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PODCAST

The Herbalist"s Path

Mel Mutterspaugh

If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you!Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way.In this show, you’ll hear tips and bits on how you can take better care

health & fitness alternative health

All Episodes

27:52

9 Herbal Remedies For Sunburned Skin

The Herbalist"s Path ·

2023/07/19

In today's episode of The Herbalist's Path, I explore natural remedies for sunburns. Discover how melanin protects our DNA but isn't foolproof against prolonged UV exposure. I discuss Good Day Sunshine, a herbal sunscreen with Calendula and St. John's Wort. While prevention is key, I also highlight powerful herbal remedies for soothing and healing sunburns. Vulnerary herbs are perfect for healing wounds, and mucilaginous herbs like aloe vera, which offer cooling and soothing

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52:49

Community, Nourishing Food, & Support For New Moms...

The Herbalist"s Path ·

2023/07/12

Join us as we explore the remarkable story of Jacquelyn Clemmons. As a mother, postpartum doula, and devoted advocate for breastfeeding support, Jacquelyn's path has led her to establish the Okionu Birth Foundation. This transformative organization offers essential assistance during the postpartum phase, specifically tailored for the BIPOC community. In this episode, we delve into the wealth of insights shared by Jacquelyn, exploring the power of community, nutrition, and self-advocacy in the

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28:33

Chill Out With Herbs: Natural Remedies For Summer's Heat

The Herbalist"s Path ·

2023/07/05

In this episode we dive into the world of herbs and how they can help us beat the summer heat. As moms, we're always on the lookout for natural remedies to keep our families healthy, and herbs are a great solution. We discuss the cooling properties of herbs and their ability to combat excess heat in the body. Peppermint is a refreshing herb that aids digestion and relaxes the muscles of the digestive tract. Marshmallow root, with its gelatinous mucilage, provides relief and hydration to

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73:24

The Importance Of Feeling Supported While...

The Herbalist"s Path ·

2023/06/28

Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004. As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding

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33:16

Feeling Confident With Herbal Remedies For Your Kids

The Herbalist"s Path ·

2023/06/20

In this podcast episode, I take you on a journey through my personal experiences as an herbalist and the inspiration behind creating Apothecary Momma. I emphasize the significance of having accurate and trustworthy herbal information, particularly for moms seeking natural remedies for their children. The program is designed to empower moms by providing them with the knowledge and confidence to choose the right herbal remedies at the right time. We delve into understanding the human body, exploring

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52:15

A Mom's Herbal Journey: Transforming Her Family's Health

The Herbalist"s Path ·

2023/06/14

Welcome to The Herbalists Path Podcast! Join Sarah, a single mother from Wisconsin, on her inspiring journey to transform her family's health with herbal medicine. From skeptical teenagers embracing remedies to Sarah's tincture-making adventures, her story exemplifies the power of herbal wisdom. Discover how she gained confidence in natural remedies, empowered herself with knowledge, and shared it with loved ones. Dive into her journey and be inspired to embark on your herbal

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108:59

Supporting Moms Through Trauma With Terri Butler Brown

The Herbalist"s Path ·

2023/06/07

As a licensed Chemical Dependency Counselor, and a cherished member of our online herbal mentorship, Apothecary Momma, Terri shared her perspective on the lack of support for women in recovery. We explored generational trauma, societal expectations, harsh judgment, and the intensified guilt and shame faced by pregnant women with substance use or mental health issues.Terri passionately believes in the healing potential of herbs and envisions them as a revolution in recovery, prenatal care and family

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31:13

Empowering Moms With Herbal Medicine

The Herbalist"s Path ·

2023/05/31

I'm thrilled to have you here as we explore the wonders of herbal medicine. As I prepare to reopen Apothecary Momma, I've been reflecting on how herbalism has positively impacted my life, family, and overall well-being.Let's talk about the magic of herbs. They always seem to appear just when we need them most, like little superheroes with their healing powers. It's not some mystical belief; I've witnessed this phenomenon countless times on my herbal medicine journey. From

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44:48

Treating Childhood Neurological Disorders Naturally...

The Herbalist"s Path ·

2023/05/24

In this episode of The Herbalist's Path, I interview Dr. Piper Gibson, a specialist helping children with neurological disorders. Dr. Gibson shares her journey and insights into the connection between food, gut health, and neurological well-being.Dr. Gibson's mission began when her son was diagnosed with a neurological tic. She explored alternative approaches and now empowers parents to make significant changes in their children's lives. Emphasizing the importance of real, whole

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28:54

Herbs for Kids: Money-Saving Summer First Aid Tips...

The Herbalist"s Path ·

2023/05/17

Hey there mommas! Are you ready to learn some cool first aid tips for your little ones during this summer season? Well, I've got some great news for you because in this podcast episode, I'm going to share some valuable money-saving tips along with three awesome herbs that can come in handy in various first aid situations.First up, we have plantain - and no, I'm not talking about the starchy banana-like thingy! This plantain is a herb that can provide short-term relief from bee stings,

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59:30

Herbal Healing for Kids: Andrea Shuman's Ayurvedic...

The Herbalist"s Path ·

2023/05/10

Hey there, herb lovers! In this episode I’m stoked to have Andrea Shuman, a badass herbalist and wellness expert, joining me!Andrea takes us on a journey into her world of herbal medicine, sharing her passion for natural healing alternatives and how her mother's experience with psychiatric medication withdrawal inspired her to take a different path. She encourages people to take control of their own health & well-being, and emphasizes the importance of having access to resources for

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26:37

The Many Uses Of Chamomile For Kids; Beyond 'The...

The Herbalist"s Path ·

2023/05/03

Hey there, Mommas! Welcome to another episode of The Herbalist's Path! Today, we're talking all things chamomile. This herb is a total powerhouse and can be used in so many different ways besides just for calming the nervous system. Did you know that chamomile is great for digestive health and anxiety? It can ease stomach cramping, bloating, and even diarrhea. Chamomile is also an astringent and diaphoretic, which means it helps your body release heat through your pores and sweat. Plus,

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60:18

Plant Medicine Stories From Childhood To Motherhood...

The Herbalist"s Path ·

2023/04/26

In this episode of The Herbalist's Path, Mel interviews Sonya Yamaguchi, an herbalist and author, about her journey with plants and herbalism.Sonya talks about the importance of plants and herbs in her life, and how they provide her with a sense of support and nourishment, both physically and spiritually. She shares her experience of learning about herbalism through hands-on experience with plants and through online courses, and talks about her book, 'Plant Medicine Stories; Super Noni and

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30:48

Herbs for Momma and Baby: Nourishment & Nervous...

The Herbalist"s Path ·

2023/04/19

As a new mom or mom-to-be, there’s so much excitement, love and joy, on this journey, but it can also be so stressful. In this episode, I’m sharing helpful tips on how to nourish and support your nerves and your little one during pregnancy and postpartum using herbs.I’m sharing herbs that can be super nourishing, calm and soothe those stressed momma nerves, and maybe most important, herbs that actually taste good too!Wanna just make it easy? I’m also sharing a tasty new tea blend, for you. You can

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57:06

Korean Licorice Mint & The Herbal Journey Of Clinical...

The Herbalist"s Path ·

2023/04/11

I had the pleasure of chatting with Maria Noël Groves in this episode. She's a clinical herbalist and an excellent author. Maria talks about her passion for herbal medicine and how she transitioned from a career in journalism to herbalism. She emphasizes the importance of getting to know each plant individually and building a relationship with them.Maria shares her top three favorite herbs, Lemon Balm, Tulsi, and Korean Licorice Mint, and also discusses her books and classes on her website. Her

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26:15

Medicinal Weeds To Spring Clean Your Body

The Herbalist"s Path ·

2023/04/07

Spring is so here, which means it's time to do a bit of spring cleaning, not only in our homes, but in heling our bodies to detoxify after a winter of heavy foods, sweets, and for many, illness.The good news is, there's plants for that! In fact, many of the best herbs to help your body to filter and purify all the yuck from your body, are commonly called weeds! Which means they're super abundant too!In this episode I share a bit about Burdock root, Dandelion, and Cleavers too.If

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59:23

Practical Herbalism With Missy Rohs

The Herbalist"s Path ·

2023/03/31

What an incredible time I had bringing back the very first podcast guest I ever had on The Herbalist's Path, Missy Rohs from the Arctos School Of Herbal & Botanical Studies. Missy is so much fun, and an amazing teacher with a gift of bringing simple, practical herbal skills to people. Her hands on Herbal Immersion program with Gradey Proctor is coming up, you can find out more about that here. This program is ideal for you if you're ready to get your hands dirty, smell the plants,

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21:44

3 Favorite Herbs For Your Medicinal Herb Garden

The Herbalist"s Path ·

2023/03/23

The long awaited moment of spring is here, and there's no better time than now to be digging in the dirt, and thinking about what kinds of herbal remedies you'll need to have on hand for your family.In this episode, I'm chatting about some of my absolute favorite, and quite frankly, MUST have herbs for every medicinal herb garden.Tune in and let me know if you grow these medicinal beauties, or if they're just now on your list.If you're looking for more natural ways to heal your

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58:17

Wild World Of Herbalism With Greta Montagne RH (AHG)

The Herbalist"s Path ·

2023/03/02

Greta grew up as a 3rd generation environmental activist, learning the basics of homesteading and plant medicine from her parents and grandparents.Her story is truly of the wild wild west, and it's wonderful how she's been able to continue her work in healing the planet, and people with plant medicine and beyond. She's one of the more brilliant herbalists in the world of herbal first and and beyond.It's an honor to have her on the show, and as a teacher inside Apothecary Momma in

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23:34

🌿What To Do When Your Family Isn't On Board The...

The Herbalist"s Path ·

2023/02/15

It can be so hard to use more herbs and natural remedies in your home, when the people you live with, just won't get on board with it all.Maybe they're just so use to the western medical system and can't fathom doing anything else, despite how broken the system is.Or, maybe they think it's hippie dippy woo-woo stuff, and just aren't about it.And then another huge one for so many mommas, is when the kids won't take any of it because it's straight yucky!If

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