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PODCAST

The Herbalist"s Path

Mel Mutterspaugh

What if the medicine you need is already growing in your backyard? What if you could be the healer your community is waiting for?The Herbalist’s Path is a podcast for herbalists, students of herbal medicine, and plant-loving practitioners who are ready to deepen their skills and confidence. Herbalism isn’t just about memorizing plants. It’s about understanding how and why they work, learning to think critically, and applying plant medicine thoughtfully with real people.Hosted by clinical herbalist

health & fitness alternative health

All Episodes

20:21

Herbs To Support Better Sleep; Helping Kids Adjust To...

The Herbalist"s Path ·

2023/08/16

The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time

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59:19

Midwife Support During Pregnancy: In the Hospital and...

The Herbalist"s Path ·

2023/08/09

Join us on the Herbalist's Path as we delve deep with the dynamic duo, Heather and Maureen, from the Milk Minute Podcast. Explore Heather's transformative birthing journeys, from C-sections to home births, and how Maureen's expertise as a community-based herbalist brings nourishing insights into prenatal care. As the lines between traditional and modern medicine blur, we champion holistic approaches, shining a light on resources such as LactMed and the Infant Risk Center, and immerse

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31:24

Wildflower FOMO: Stories Of A Busy Herbalist Mom

The Herbalist"s Path ·

2023/08/02

Welcome back to The Herbalists Path! In today's episode, I'm opening up about the whirlwind of mom life and how I've been feeling disconnected from my beautiful plant friends. But I'm still crafting magical concoctions, and as wildflower season blooms here in Oregon, I've been reflecting on the incredible world of herbs. Each plant offers a unique healing power, and I'm excited to share some of my favorites with you.We'll explore calming Lavender, memory-enhancing

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50:43

The Joy Of Running An Herbal Product Business With...

The Herbalist"s Path ·

2023/07/26

We're excited to introduce Cindy Collins, the visionary behind Euphoric Herbals. Her herbal journey began during her first pregnancy, where she discovered the remarkable benefits of herbs like Red Raspberry Leaf for women's health. With a culinary arts background, Cindy approaches crafting herbal remedies uniquely, combining delightful flavors with potent health benefits. She shares how she integrated herbal remedies into her family life, raising her three boys amidst a rich herbal

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27:52

9 Herbal Remedies For Sunburned Skin

The Herbalist"s Path ·

2023/07/19

In today's episode of The Herbalist's Path, I explore natural remedies for sunburns. Discover how melanin protects our DNA but isn't foolproof against prolonged UV exposure. I discuss Good Day Sunshine, a herbal sunscreen with Calendula and St. John's Wort. While prevention is key, I also highlight powerful herbal remedies for soothing and healing sunburns. Vulnerary herbs are perfect for healing wounds, and mucilaginous herbs like aloe vera, which offer cooling and soothing

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52:49

Community, Nourishing Food, & Support For New Moms...

The Herbalist"s Path ·

2023/07/12

Join us as we explore the remarkable story of Jacquelyn Clemmons. As a mother, postpartum doula, and devoted advocate for breastfeeding support, Jacquelyn's path has led her to establish the Okionu Birth Foundation. This transformative organization offers essential assistance during the postpartum phase, specifically tailored for the BIPOC community. In this episode, we delve into the wealth of insights shared by Jacquelyn, exploring the power of community, nutrition, and self-advocacy in the

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28:33

Chill Out With Herbs: Natural Remedies For Summer's Heat

The Herbalist"s Path ·

2023/07/05

In this episode we dive into the world of herbs and how they can help us beat the summer heat. As moms, we're always on the lookout for natural remedies to keep our families healthy, and herbs are a great solution. We discuss the cooling properties of herbs and their ability to combat excess heat in the body. Peppermint is a refreshing herb that aids digestion and relaxes the muscles of the digestive tract. Marshmallow root, with its gelatinous mucilage, provides relief and hydration to

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73:24

The Importance Of Feeling Supported While...

The Herbalist"s Path ·

2023/06/28

Lo Nigrosh, a lactation consultant and Paralympic athlete, shares her inspiring journey on this episode of The Herbalists Path Podcast. Despite being born without her left foot, Lo played able-bodied sports and later joined the Paralympic sitting volleyball team, winning a bronze medal in 2004. As a lactation consultant, Lo empowers mothers, blending Western medicine and holistic healthcare. She emphasizes the importance of mental health, support systems, and self-care during the breastfeeding

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33:16

Feeling Confident With Herbal Remedies For Your Kids

The Herbalist"s Path ·

2023/06/20

In this podcast episode, I take you on a journey through my personal experiences as an herbalist and the inspiration behind creating Apothecary Momma. I emphasize the significance of having accurate and trustworthy herbal information, particularly for moms seeking natural remedies for their children. The program is designed to empower moms by providing them with the knowledge and confidence to choose the right herbal remedies at the right time. We delve into understanding the human body, exploring

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52:15

A Mom's Herbal Journey: Transforming Her Family's Health

The Herbalist"s Path ·

2023/06/14

Welcome to The Herbalists Path Podcast! Join Sarah, a single mother from Wisconsin, on her inspiring journey to transform her family's health with herbal medicine. From skeptical teenagers embracing remedies to Sarah's tincture-making adventures, her story exemplifies the power of herbal wisdom. Discover how she gained confidence in natural remedies, empowered herself with knowledge, and shared it with loved ones. Dive into her journey and be inspired to embark on your herbal

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108:59

Supporting Moms Through Trauma With Terri Butler Brown

The Herbalist"s Path ·

2023/06/07

As a licensed Chemical Dependency Counselor, and a cherished member of our online herbal mentorship, Apothecary Momma, Terri shared her perspective on the lack of support for women in recovery. We explored generational trauma, societal expectations, harsh judgment, and the intensified guilt and shame faced by pregnant women with substance use or mental health issues.Terri passionately believes in the healing potential of herbs and envisions them as a revolution in recovery, prenatal care and family

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31:13

Empowering Moms With Herbal Medicine

The Herbalist"s Path ·

2023/05/31

I'm thrilled to have you here as we explore the wonders of herbal medicine. As I prepare to reopen Apothecary Momma, I've been reflecting on how herbalism has positively impacted my life, family, and overall well-being.Let's talk about the magic of herbs. They always seem to appear just when we need them most, like little superheroes with their healing powers. It's not some mystical belief; I've witnessed this phenomenon countless times on my herbal medicine journey. From

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44:48

Treating Childhood Neurological Disorders Naturally...

The Herbalist"s Path ·

2023/05/24

In this episode of The Herbalist's Path, I interview Dr. Piper Gibson, a specialist helping children with neurological disorders. Dr. Gibson shares her journey and insights into the connection between food, gut health, and neurological well-being.Dr. Gibson's mission began when her son was diagnosed with a neurological tic. She explored alternative approaches and now empowers parents to make significant changes in their children's lives. Emphasizing the importance of real, whole

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28:54

Herbs for Kids: Money-Saving Summer First Aid Tips...

The Herbalist"s Path ·

2023/05/17

Hey there mommas! Are you ready to learn some cool first aid tips for your little ones during this summer season? Well, I've got some great news for you because in this podcast episode, I'm going to share some valuable money-saving tips along with three awesome herbs that can come in handy in various first aid situations.First up, we have plantain - and no, I'm not talking about the starchy banana-like thingy! This plantain is a herb that can provide short-term relief from bee stings,

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59:30

Herbal Healing for Kids: Andrea Shuman's Ayurvedic...

The Herbalist"s Path ·

2023/05/10

Hey there, herb lovers! In this episode I’m stoked to have Andrea Shuman, a badass herbalist and wellness expert, joining me!Andrea takes us on a journey into her world of herbal medicine, sharing her passion for natural healing alternatives and how her mother's experience with psychiatric medication withdrawal inspired her to take a different path. She encourages people to take control of their own health & well-being, and emphasizes the importance of having access to resources for

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26:37

The Many Uses Of Chamomile For Kids; Beyond 'The...

The Herbalist"s Path ·

2023/05/03

Hey there, Mommas! Welcome to another episode of The Herbalist's Path! Today, we're talking all things chamomile. This herb is a total powerhouse and can be used in so many different ways besides just for calming the nervous system. Did you know that chamomile is great for digestive health and anxiety? It can ease stomach cramping, bloating, and even diarrhea. Chamomile is also an astringent and diaphoretic, which means it helps your body release heat through your pores and sweat. Plus,

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60:18

Plant Medicine Stories From Childhood To Motherhood...

The Herbalist"s Path ·

2023/04/26

In this episode of The Herbalist's Path, Mel interviews Sonya Yamaguchi, an herbalist and author, about her journey with plants and herbalism.Sonya talks about the importance of plants and herbs in her life, and how they provide her with a sense of support and nourishment, both physically and spiritually. She shares her experience of learning about herbalism through hands-on experience with plants and through online courses, and talks about her book, 'Plant Medicine Stories; Super Noni and

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30:48

Herbs for Momma and Baby: Nourishment & Nervous...

The Herbalist"s Path ·

2023/04/19

As a new mom or mom-to-be, there’s so much excitement, love and joy, on this journey, but it can also be so stressful. In this episode, I’m sharing helpful tips on how to nourish and support your nerves and your little one during pregnancy and postpartum using herbs.I’m sharing herbs that can be super nourishing, calm and soothe those stressed momma nerves, and maybe most important, herbs that actually taste good too!Wanna just make it easy? I’m also sharing a tasty new tea blend, for you. You can

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57:06

Korean Licorice Mint & The Herbal Journey Of Clinical...

The Herbalist"s Path ·

2023/04/11

I had the pleasure of chatting with Maria Noël Groves in this episode. She's a clinical herbalist and an excellent author. Maria talks about her passion for herbal medicine and how she transitioned from a career in journalism to herbalism. She emphasizes the importance of getting to know each plant individually and building a relationship with them.Maria shares her top three favorite herbs, Lemon Balm, Tulsi, and Korean Licorice Mint, and also discusses her books and classes on her website. Her

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26:15

Medicinal Weeds To Spring Clean Your Body

The Herbalist"s Path ·

2023/04/07

Spring is so here, which means it's time to do a bit of spring cleaning, not only in our homes, but in heling our bodies to detoxify after a winter of heavy foods, sweets, and for many, illness.The good news is, there's plants for that! In fact, many of the best herbs to help your body to filter and purify all the yuck from your body, are commonly called weeds! Which means they're super abundant too!In this episode I share a bit about Burdock root, Dandelion, and Cleavers too.If

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