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PODCAST

Tough Cookie Talks

Jenna Jozefowski

Tough Cookie Talks is a podcast we"ll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We"ll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

health & fitness

All Episodes

01:18:06

The Intersectionality of Cowboy Carter with Ashantis...

Tough Cookie Talks ·

2024/04/23

This week we are BACK with a bonus episode with Ashantis Jones and we are talking all about Cowboy Carter--the new Beyonce´ album. Season 3 of the podcast will be back in a few weeks, but we couldn't wait to nerd out over this album. We took a deep dive into the intersectionality of Cowboy Carter, what we think Beyonce´ meant by certain lyrics, the social and political meaning behind it, the musical influences, and how it applies to everything we do here! This episode goes into the first half

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00:49:12

Body Image Beyond the Basics with Summer Innanen...

Tough Cookie Talks ·

2024/04/09

I'm so excited for today's podcast guest, Summer Innanen! Her work was absolutely instrumental to my own journey in letting go of diet culture. Without her help in dealing with my own body image shit and her encouragement to start doing my own thing online, I would probably still be trying to make nacho cheese out of sweet potatoes and sending Jillian Michaels quotes to the people in my 6am bootcamp. I first heard her on a paleo podcast back in the day, believe it or not. LOL. Now you get to hear

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00:54:55

When Your Family Ditches Diet Culture With You: A...

Tough Cookie Talks ·

2024/03/26

This week we have a VERY special guest. My ever so delightful little sister Kristi! I'm really lucky to have her in my life and talking to us this week, because I am one of the few people who is able to share similar views about diet culture with a family member. And we commiserate and banter OFTEN. So often that I decided that one of our text conversations needed to become a podcast episode ASAP. It wasn't always this way though. As kids I was often jealous of her for being "the skinny one" and

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00:42:28

Can We Stop Saying "Tone" "Sculpt" "Shape" & "Lift"?...

Tough Cookie Talks ·

2024/03/12

Today I'm so excited to be talking with Maya Bryant! I originally connected with her on Instagram because as a fellow dancer, I LOVED the way she called out the bullshit in the barre industry. One of my biggest pet peeves as a personal trainer with a dance background is seeing barre instructors online selling lies in the form of "the 4 best exercises for a thigh gap", because that's not how any of this works. Maya has the best way of calling it out without coming off as mean and in this episode, she

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00:25:22

Your Science Means Nothing Without Empathy (An Open...

Tough Cookie Talks ·

2024/02/27

I get so tired of reading posts from Instagram gym bros who can tell you all about what the science says but have no concept of how that applies to the actual human beings they work with. Especially women. I've wanted to comment on their posts so many times, but I know they don't give AF. So I decided to record a podcast episode about it.On this episode we talk about: Why listening to your client's lived experience is just as important (if not more so) than understanding what the

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00:52:08

Maybe Cardio Isn't So Bad After All. . .Running...

Tough Cookie Talks ·

2024/02/20

This week's episode is inspired by MANY conversations I've been having with clients lately. It seems that improving cardiovascular endurance is a common goal for a lot of us. And there are so many questions surrounding how to do that. Especially if you've previously had a complicated relationship with cardio. My friend Liz Brinkmoeller seemed like the perfect person to have this conversation. After being a track athlete in high school, Liz went through college and had a traditional desk

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00:54:52

You're NOT Going Insane. Regulating Your Nervous...

Tough Cookie Talks ·

2024/02/13

This conversation with Diana May left me feeling seen and understood in ways I didn't even realize I needed. I recently re-connected with Diana on Instagram as a result of my quest to clear out a lot of the noise on my feed. I unfollowed a LOT of big accounts and the result was me getting to see content from people in my real life who I had lost touch with. One of them being Diana--who was one for my first and favorite yoga teachers. After discovering that we were both talking about similar

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01:07:01

Self-Trust, Joy, Ease, and Unapologetic Queer Shit...

Tough Cookie Talks ·

2024/02/06

Today's episode is such a fun and mind blowing conversation with my friend Shohreh Davoodi. Seriously. The original plan was to talk about self-trust in fitness but we went in so many interesting directions (as two people with ADHD would). I had so many lightbulb moments when talking to her. Shohreh and I originally connected several years ago as two of the only HAES personal trainers in Facebook group full of non-diet dietitians and therapists. Over the years it's been awesome to watch her

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00:56:48

The Conversation You Didn't Know You Needed To...

Tough Cookie Talks ·

2024/01/30

Today's podcast episode is the conversation you didn't realize you needed to hear. It was absolutely cathartic to record this, and I know so many of you are going to feel a sense of hope after listening. Especially if you're going through some shit. Today I'm talking to Laura Jawad all about what it means to make a comeback, and also navigating life's tough transitions. She has certainly been through quite a few in recent years and has a TON of wisdom to share. As a pregnancy

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00:49:03

Is This Actually Healthy?! Navigating Weight Gain +...

Tough Cookie Talks ·

2024/01/23

Today we're talking all about Intuitive Eating! Something that I'm a big fan of and allude to a lot, but I haven't shared an episode about it yet. Today is the day! Many of my clients and listeners are kind of on board with it (you too?) but haven't completely gone all in or mastered it yet. Or maybe you have, but you gained weight and now you're wondering "how can this be healthy?" If yes, this episode is for you! Naomi Katz (she/her/hers) is a Certified Intuitive

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01:17:44

When You're a Badass but You're Tired: The...

Tough Cookie Talks ·

2024/01/16

This week I'm talking Holly Myers--again! If you're on Instagram, you might know her as the barbell pistol squatting queen, and half of the strength coaching duo ⁠@liftwithhollyandarryn⁠. Our first episode together, "Balancing Strength, Softness, and Silliness" was one of my most downloaded ever, and today she's back. Over the past few years I've gotten to know her as a client and as a friend and today we're talking about training & life in a more friendly kinda

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01:09:31

What Does Fitness Without Diet Culture Look Like for...

Tough Cookie Talks ·

2024/01/09

This week I am thrilled to be interviewing Ashantis Jones, who is not only a kick ass HAES aligned personal trainer, but my social media assistant! This interview was inspired by an old IG post that she suggested I re-share that blew up and sparked the question "What does fitness without diet culture look like for YOU?" Ashantis Jones is a trained Master’s level Counselor, NASM Certified Personal Trainer, Group Fitness Instructor, and Coach that focuses on both the mind and body - both of

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00:17:20

When You're Over the "New Year New Me" BS but Staying...

Tough Cookie Talks ·

2024/01/01

Welcome to the Season 2 Finale!! On this episode we talk about: My reflections on the this year on the podcast and in my life which can be summed up by this Florence + the Machine Lyric: And I am freaking out in the middle of the streetWith the complete conviction of someone who'sNever had anything actually really bad happen to them What you can expect from Season 3. Journaling prompts to use when you're over the "new year new me" BS, but are bored by the idea of staying

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00:57:49

The Birthday Episode with Christina Montalvo...

Tough Cookie Talks ·

2023/12/19

Christina and I are back talking all about our birthdays that are happening this month! This is a super fun episode where we talk about how we're celebrating our birthdays, how we view getting older, plus a whole bunch of other random stuff. Like the movie Home Alone, friendship, and more. Book a Lemonade Call Work with me!⁠⁠ ⁠⁠Follow & tag me on Instagram⁠⁠ ⁠⁠Work with Christina⁠⁠ ⁠⁠Listen to Christina's podcast⁠⁠ ⁠⁠Follow and tag Christina on Instagram

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01:05:14

Navigating Conflicting Thoughts About Working Out,...

Tough Cookie Talks ·

2023/12/12

Today my longtime client Steph is back with something new to share with us! She originally joined me on season 1, episode 15, and after some of the conversations we've been having in our 1:1 sessions lately, I knew I needed to invite her back to talk about Internal Family Systems. This is something that's been growing in popularity in mental health and coaching spaces, and I think a LOT of it applies to the topics we cover on this podcast. Steph is a long-term client and previous podcast

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00:57:50

Catching Up, Slowing Down, and WTF??? with Christina...

Tough Cookie Talks ·

2023/12/05

Weeee'reeee baaacckkkk. After a short hiatus due to life being lifey, Christina and I finally recorded another episode together. If you missed the memo, Christina and I are each releasing these crossovers on our own podcasts on the same day and will continue to do it for as long as we feel like it and whenever we feel like it. We've got all sorts of things to talk about that aren't related to our work, but hopefully feel relatable to you and your life anyway. Today we're catching

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00:54:52

You're NOT Going Insane. Regulating Your Nervous...

Tough Cookie Talks ·

2023/12/01

This conversation with Diana May left me feeling seen and understood in ways I didn't even realize I needed. I recently re-connected with Diana on Instagram as a result of my quest to clear out a lot of the noise on my feed. I unfollowed a LOT of big accounts and the result was me getting to see content from people in my real life who I had lost touch with. One of them being Diana--who was one for my first and favorite yoga teachers. After discovering that we were both talking about similar

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00:24:06

Stop Looking For Motivation. Finding Momentum When...

Tough Cookie Talks ·

2023/11/14

This week's episode is brought to you by. . .the fucking world. And also what my clients seem to need right now in terms of fitness. Here's one thing I've been telling almost everyone lately: If you don’t feel like working out because everything feels pointless right now, stop looking for motivation. You won’t find it. Instead see where you can find momentum to get yourself to do literally any kind of movement. I bet it’ll make you feel better. On this episode we talk about: How

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00:22:09

Why I Coach Like Weird Barbie

Tough Cookie Talks ·

2023/11/13

This episode is airing on Halloween and I decided to do something silly and fun. Because the world is a dumpster fire and while I posted something very heartfelt on Instagram, I decided to lean into something more trivial on here. On this episode we talk about Weird Barbie and all the reasons why I feel like I'm the Weird Barbie of coaches! And of course how that applies to you and your fitness because we all know I'm all about the analogies. ⁠⁠⁠⁠Work with me-Kettlebell Social FAQ Work

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01:01:37

Eating Disorder Recovery, Religious Trauma, and...

Tough Cookie Talks ·

2023/10/18

Today I have my first ever male guest on the podcast! I vet my podcast guests carefully, and I know you're gonna love our conversation today. Angel and I originally connected over an Instagram post, and when I realized there was another anti-diet personal trainer in the Chicago area, we immediately decided we needed to meet up in real life. After hearing about his very unique story and having some really great conversations this summer, I knew he was a voice that I needed to share with you here

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