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PODCAST

Better Relationships After Baby

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you"re facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love

society & culture relationships

All Episodes

00:19:03

Do You Show Enough Appreciation?

Better Relationships After Baby ·

2024/09/24

When was the last time you really, intentionally showed appreciation to your partner? Are there times you ASSUME they know what you love and appreciate about them, but haven't displayed or talked about it? In this episode, we'll explore how easily we can take our partners for granted and how learning to show appreciation, in our partner's preferred way, can shift the dynamic towards a more fulfilling connection. Chelsea breaks down the process of building a culture of appreciation,

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00:20:02

How (and Why) to Make Couple's Friends

Better Relationships After Baby ·

2024/09/17

In this episode, I dive into the importance of couples' friendships and how they can have a huge impact on both your individual well-being and the overall health of your relationship. I talk about how crucial community support is and the incredible value of having friends who are truly invested in your family. I also share practical tips for building those meaningful couples' friendships, like setting goals together, finding local networks, hosting gatherings, and showing genuine interest in

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00:17:16

Business and Family: Honoring Both (Guest: Emerson)

Better Relationships After Baby ·

2024/09/10

In this episode, I sit down with my eight-year-old son, Emerson, for an honest chat about family, business, and marriage. We dive into the ups and downs of being both a mom and a business owner, exploring how I’ve learned to set boundaries and prioritize what truly matters. I also share some personal insights from my journey and offer a free workshop on building a business that supports your marriage. We talk about finding the balance between chasing your dreams and being present for your family,

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00:25:08

Parental Stress: A Significant Public Health Issue

Better Relationships After Baby ·

2024/09/03

Ready to explore coaching with me? Schedule your free call here. In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue. I've been there—feeling overwhelmed and constantly comparing myself to other moms online, which only fueled my stress and sense of inadequacy. Through my

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00:39:48

Masculinity: How Does the Conversation Impact Your...

Better Relationships After Baby ·

2024/08/27

Surprise Surprise! I asked my husband, Mike, to join me for this episode as we discuss modern masculinity. In this episode, we discuss the topic of masculinity and its portrayal in society. We explore how masculinity has evolved over time and the differing opinions on what it means to be a man. We also discuss the impact of societal expectations on relationships and families, and how they navigate their own roles as parents. Mike shares his personal journey of self-discovery and how he has

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00:22:31

Co-Creating Life with Your Partner Using Values

Better Relationships After Baby ·

2024/08/20

In this episode, we will discuss the power of personal values in relationships. I'll let you in on a personal story about my husband stepping in for me at a speaking event. I will highlight the importance of values in co-creating a fulfilling life together and just how to do that. Be ready to learn about how values shape our behavior, expectations, and reactions, and when both partners are aware of and honor each other's values, it creates a foundation of mutual understanding and

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00:29:53

How to UnFluster Yourself for Effective Communication

Better Relationships After Baby ·

2024/08/14

Sound Bites Have you ever found yourself wanting to have a serious conversation with your spouse, your partner, but the moment you start, you feel flustered and the words come out all wrong? Our brains bless them, but our brains are perceiving the situation as a threat. So then we go into this fight or flight response, making it harder to think rationally, making it more difficult to articulate our thoughts. If you are having the same arguments, the same conversation over and over again without

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00:27:35

What Do Your Kids Learn from Your Relationship?

Better Relationships After Baby ·

2024/08/06

Hey mamas! In this episode, I'm diving into something close to my heart: the importance of modeling healthy relationships and communication for our little ones. From the moment they're born, our kid are like sponges, soaking up everything they see and hear. Did you know that even newborns can mimic our facial expressions and gestures? It's wild! As parents, we have this amazing opportunity to shape their future interactions by intentionally modeling healthy communication, emotional

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00:24:05

Prioritizing Tasks: The Key to Reducing Stress

Better Relationships After Baby ·

2024/07/30

In this episode, Chelsea Skaggs discusses the concept of identifying glass and plastic balls in the context of managing responsibilities and tasks as parents. Glass balls represent crucial tasks that have significant consequences if dropped, while plastic balls are less important and can be put aside or dropped without major issues. Chelsea emphasizes the importance of prioritizing and working together with your partner to determine what truly matters. By distinguishing between glass and plastic

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00:09:32

Why We Need Less Overwhelmed Moms

Better Relationships After Baby ·

2024/07/23

In this "off the cuff" episode, I'm walking you through a personal practice I did recently to evaluate why helping moms become less overwhelmed really matters. We're talking about the immediate and long-term impact of women's leadership and how a healthier distribution of the mental load would be better for society as a whole. This method I used with myself is one I also use with clients to make sure they're living in line with their values and goals. --- Support this

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00:33:13

Beyond the Bounce Back: Embracing Your Postpartum...

Better Relationships After Baby ·

2024/07/16

Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.What You'll Learn: Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth. Body Changes Education: Detailed

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00:33:33

BEST OF: Matresence

Better Relationships After Baby ·

2024/07/09

While I'm chasing my children around on vacation (basically parenting in a prettier place,) I am digging back into season 1 with the most popular episode of the podcast. If you feel like becoming a mom is a lot like puberty, find out why in this episode! And if you listen and realize you want to work through the changes motherhood has brought you and get to know yourself again, I help moms do just that with coaching. www.postpartumtogether.com/services --- Support this podcast:

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00:31:34

Rediscovering Intimacy After Baby: Navigating Changes...

Better Relationships After Baby ·

2024/07/02

In this episode, we discuss the physical, emotional, and mental challenges that new parents face, including hormonal shifts, sleep deprivation, and evolving identities. We discuss the importance of understanding your unique turn-on needs and offer practical tips for introspection and reflection.Listen in to learn: The impact of childbirth and parenting on libido and intimacy How to identify and understand your mental, emotional, and physical needs Effective strategies for communicating your

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00:31:38

The Intimacy Dance: Balancing Emotional and Physical...

Better Relationships After Baby ·

2024/06/25

Do you ever feel like you and your partner are speaking different languages when it comes to intimacy? One of you might need to feel emotionally close to engage physically, while the other feels the need for physical connection to open up emotionally. This dynamic is especially common in the postpartum and parenthood period and can lead to misunderstandings and frustration. In this episode, we'll explore:- The science behind emotional and physical connection in relationships. - Real-life

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00:23:04

Navigating Touch Out: Reclaiming Your Body and...

Better Relationships After Baby ·

2024/06/18

In this episode, we dive into the often overlooked experience of being "touched out"—when the constant physical demands of parenting leave you feeling overwhelmed and disconnected. Discover how touch out can impact your mental, emotional, and physical well-being, and learn practical strategies to manage these feelings. We’ll explore expert insights, personal stories, and actionable advice on reclaiming your body autonomy and rebuilding intimacy with your partner. Join us for an

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00:32:37

Mom Rage: How to Identify and Manage The Big Feels

Better Relationships After Baby ·

2024/06/11

The podcast for expecting, new, and seasoned parents to stay connected and grow their teamwork. In this episode, you'll learn: - How to identify your core needs using the Enneagram as a tool - The core needs of each Enneagram type and how they show up in relationships - Exercises and strategies to improve communication and connection with your partner Join the Free Facebook group for resources and monthly workshops, including 3 Days to Fighting

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00:22:51

Finding Core Needs with the Enneagram

Better Relationships After Baby ·

2024/06/04

In this episode, you'll learn: How to identify your core needs using the Enneagram as a tool The core needs of each Enneagram type and how they show up in relationships Exercises and strategies to improve communication and connection with your partner Join the Free Facebook group for resources and monthly workshops, including 3 Days to Fighting Better. https://www.facebook.com/groups/better.relationships.after.baby Ready to understand yourself better and deepen your connection with your

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00:25:31

How Defensiveness Shows Up for New Parents

Better Relationships After Baby ·

2024/05/28

In this episode you'll learn: -How to manage defensiveness in relationships, especially for new parents -Why and when defensiveness comes up -Examples and strategies to build a more supportive partnership without the drama Join the Free Facebook group for resources and monthly workshops including 3 Days to Fighting Better. https://www.facebook.com/groups/better.relationships.after.baby Ready to get your relationship back on track? I can help. Schedule a free call with me here to discuss your

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00:19:34

The Danger of Telling Yourself Stories

Better Relationships After Baby ·

2024/05/21

Recently, I was working with a few new parents who were feeling overwhelmed by the disconnect and misunderstandings that often arise when a new baby enters the picture. It’s incredibly easy to get caught up in the stories we tell ourselves—stories based on our fears, assumptions, and limited perspectives.The thing is… those stories might not be true. - They might make you feel unwanted or unloved. - They might make you doubt your partner’s commitment. - They might make you avoid important

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00:20:22

Stopping to Feed Your Relationship

Better Relationships After Baby ·

2024/04/18

You wouldn't wait until the car is on the side of the road to get an oil change would you? And if you're on a long trip, you would stop to get food so you could enjoy the journey. What about your relationship? Will you go until you're on E and unsure of whether you can continue on or will you invest in learning how to grow together and improve the relationship during pivotal moments of your life? To learn more about working with me visit: www.postpartumtogether.com/services or book a

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