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PODCAST

HealthyisHot

Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren"t perfect, we aren"t know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and

health & fitness

All Episodes

41:50

From LA to Florida: How Maricris Lapaix Made The Big...

HealthyisHot ·

2021/06/22

This week’s guest is Maricris Lapaix, founder of Move With Maricris. Maricris’s style of personal training is "more than fitness." Success starts with you! In addition to creating various exercise programs for her clients based on their personal goals and career lifestyle, she wants to create long-lasting habits for long-term health and wellness for everyBODY. Maricris’s focus on maintaining a mindset that celebrates progression over perfection. No matter where you are in your fitness

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40:13

Shaping Your Life, One Step At A Time with Body By...

HealthyisHot ·

2021/06/15

This week’s guest is Joanna Eisen @bodybyjojo_, founder of Body by Jojo. Jojo approaches fitness in a balanced and sustainable way and focuses on education, safety and form. She is always on the go and a big believer that you can build yourself a body you love and respect while you are busy AF. Over the past year, Jojo has developed her own business, Body by Jojo which is your one-stop shop to building your strongest body from home. She also provides one on one coaching and supports

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30:08

From Dancing to TV: How Fitness Transformed Chloe...

HealthyisHot ·

2021/06/08

This week’s guest is Chloe Alleyne @thesweatmovement who is a certified personal trainer, group fitness instructor, healthy eating for weight loss coach and on-air fitness expert for CTV's The Social. Chloe’s goal is to lead by example while motivating others to approach wellness and fitness in a positive light. As a new mom, Chloe strongly believes that a little sweat and movement can bring more joy and balance to your day. She also shares a few tips on how to set up your environment for

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30:08

Owning And Loving Your Body with Teja, the founder of...

HealthyisHot ·

2021/06/01

This week’s guest is a familiar face to our HIH Fam, Teja @thebarreteja, founder of The Barre Teja and the #BTmethod. Teja’s story begins with her history of being an athlete aka a power tumbler for TEAM CANADA. I mean can you say badass energy?? She's a mom of two kids and balance has become an ongoing process. Movement became an oasis for Teja as it always provided her with clarity and purpose. The concept of barre became attractive as it was a low-impact workout that agreed with her

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32:11

Stand Up to Harassment with Emily May, Co-founder of...

HealthyisHot ·

2021/05/18

This week’s guest is Emily May, the Co-founder of Hollaback!. Hollaback! is a non-profit organization whose mission is to end all harassment in all its forms. Emily believes that by having each other’s backs in deep and meaningful ways, we can disrupt cycles of hate and create a world where everyone has the right to feel safe and confident. They are deeply passionate about shifting the culture of harassment through legal policy, shaping harassment-free work environments, and

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33:14

From Corporate to Personal Trainer: How Trudie German...

HealthyisHot ·

2021/05/04

This week’s guest is Trudie German, a personal trainer, fitness model, and CEO of Body Envy. She coaches women 40+ on how to make health and fitness a lifestyle. After seeing Angela Bassett's arms in "What's Love Got To Do With It", she started working out. In her new program, Get Fit With Trudie- Issa Lifestyle Boo, she coaches her clients to incorporate time to workout into hectic and busy lives. She's passionate about helping women live happier and healthier and wants EVERY WOMAN to

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37:58

All Things Gut with Megan Marsiglio, founder of The...

HealthyisHot ·

2021/04/27

This week’s guest is Megan Marsiglio, founder of The Gut Gazette and a huge gut health advocate. She started The Gut Gazette back in 2009 after being diagnosed with Crohn's disease and IBS as an outlet to connect with others online who were going through the same experiences. For years Megan felt extremely isolated and humiliated about having a digestive issue - she felt like she was the only person who was anxious if she'd make it to the bathroom in time. By creating that safe community,

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42:12

Smoothie Lovers, Listen Up! We Get the Scoop from...

HealthyisHot ·

2021/04/19

This week’s guest is Deanna Embury, founder of Blended For You. Blended For You is a Canadian company delivering complete nutrition, superfood-boosted frozen smoothie meal blends across British Columbia, Alberta & Ontario. The concept was inspired by the experience founder, Deanna Embury, went through when trying to support loved ones needing high-quality nutrition support during critical health hurdles. Her mission to create truly mega-nutrition packed smoothie meals, and an honest

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39:27

Navigating the Corporate World & Legal Contracts with...

HealthyisHot ·

2021/04/12

This week’s guest is Darielle Teitelbaum, a corporate lawyer turned entrepreneur. She is the founder of AWE Legal and AWE Contracts, which is an online downloadable legal contract template shop. Darielle combines her passions for fitness, creativity, writing and advocacy to create a unique legal experience. AWE helps you establish your business goals and protects fellow athletes, creatives and entrepreneurs by drafting relevant contracts. The motto is simplicity and transparency while

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35:48

Kaitlyn Bristowe shines a light on mental health,...

HealthyisHot ·

2021/04/05

From a small town in Alberta to the global stage, Kaitlyn Bristowe is a Canadian girl making BIG waves. Perhaps the most controversial and well-liked Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes. Since the end of her season, Kaitlyn has taken the social media world by storm and continues to showcase her personality and unique perspective with KaitlynBristowe.com. She has launched Dew Edit, a stylish hair accessories line, her own line of wine, Spade &

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35:18

Why Fad Diets Never Work with Abby Langer - Ep 78

HealthyisHot ·

2021/03/29

This week’s guest is Abby Langer, the author of Good Food, Bad Diet. Abby is a registered dietician who wants to help people permanently fix their relationship with food and eating. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues

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16:37

51 & Confident with Sarah Godbout - Ep 77

HealthyisHot ·

2021/03/22

This week’s guest is Sarah Godbout or best known as SG owner of SG My Life. Sarah is a Confidence Coach in the non traditional way. She made the transition out of the corporate world and took those key life lessons she learned to help people deal with the sometimes overwhelming aspect of confidence. Sarah launched her online coaching business in 2019 and has been successful ever since! Sarah offers a wide range of coaching programs from individual coaching to groups. She believes that once

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30:24

Boost Your Gut Health with Dr. Caroline Lewis - Ep 76

HealthyisHot ·

2021/03/15

This week’s guest is Dr. Caroline Lewis @healthwithcare. Caroline is a Naturopathic Doctor and Functional Medicine Practitioner in Toronto, who loves helping women heal their Gut, Mind, and Glow. She founded Health With Care to make health more relatable and achievable, and to teach women how to nourish their bodies and minds so they feel empowered to achieve their amazing potential. Caroline grew up living a holistic lifestyle having been diagnosed with Crohn’s Disease at a young age,

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31:15

The Power of A Growth Mindset with Julia Garcia - Ep 75

HealthyisHot ·

2021/03/01

This week's guest is Julia Garcia, the founder of Zen Hot Wellness. Julia is a Mind + Body Coach who's mission is to help thousands of ambitious, busy women establish their wellness routine and prioritize their self-care using her high-vibe Zen Hot Method so they can create & live the life & business of their dreams. Julia grew to love Pilates as she had initially tried many workout methods that didn't seem to be a great fit for her. She decided to create her own platform Zen Hot

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46:13

Staying Mumgry with Lilian Umurungi-Jun - Ep 74

HealthyisHot ·

2021/02/18

This week's guest on the podcast is Lilian Umurungi-Jun, founder of Mumgry. Mumgry is a plant-based snack company that creates natural nut butters with three varieties: smooth peanut butter, dark chocolate peanut butter and pistachio chocolate almond butter that are all vegan and are cruelty-free! The idea of Mumgry came when Lilian went grocery shopping while pregnant and hungry, she noticed a lack of snacks that took into consideration the dietary restrictions and specific needs of

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40:20

Music, Manifesting & Breathing with Fefe Dobson - Ep 73

HealthyisHot ·

2021/02/11

This week’s guest on the podcast is Fefe Dobson, most of you may recognize her from her platinum certified singles like 'Ghost,' 'Stuttering' and the gold certified 'Can't Breathe'. Fefe is a Canadian born singer, songwriter, recording artist and actress who rose to fame in the early 2000's after shopping her homemade demos to major labels, landing her a subsequent deal with Island / Def Jam. During the COVID-19 outbreak in early 2020, Fefe alongside Canadian pop star Tyler Shaw assembled

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17:38

Transform Your Life with Chloe Wilde - Ep 72

HealthyisHot ·

2021/02/01

Founder and Host of Healthy is Hot, Chloe Wilde opens up about becoming a health & life coach and announces a special opportunity! IG @thechloewilde Site www.chloewilde.ca

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30:03

Sex Drives & Health Tips with Dr. Alyssa Dweck - Ep 71

HealthyisHot ·

2021/01/18

This week's guest is Dr. Alyssa Dweck, a practicing gynecologist and ChromaDex spokesperson in Westchester County, New York and Assistant Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Science at the Mount Sinai School of Medicine. In this episode, Dr, Dweck will discuss women's health, sex drives and how to manage period pain. As an author of three books and an accomplished triathlete, Dr. Dweck offers her expertise across various platforms in an effort

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37:30

From Soulcycle to Zoom, How Liv Mcilkenny Pivoted &...

HealthyisHot ·

2021/01/11

This week’s guest is Liv Mcilkenny, founder of LIVERBEANS. Liv was a top performing instructor at Soulcycle for 3 years until this past October when she decided to take a leap of faith and follow her heart to California! When the world first went into lockdown in March 2020, Liv started doing a daily 7 minute arm series on Instagram LIVE. This quickly grew into more workouts on the social platform, leading to full classes on Zoom, and then this past summer into full park workouts. Liv has

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32:18

From Teaching Kids to Thriving in the Digital Space,...

HealthyisHot ·

2021/01/05

This week we have Kelsey Rose joining the Healthy Is Hot podcast with Chloe Wilde! Kelsey is a fitness and lifestyle coach (CPT) who’s main focus is inspiring others to live a healthy active lifestyle while passionately dedicated to bringing awareness to how movement can improve strength both physically and mentally. With a Bachelor of Education, Kelsey transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life. Although she

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148 results

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