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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

27:02

Cultivating Habit of Hope

Rise ·

2024/05/01

Dr. Saran Heron talks with Edie Summers, a consultant, wellness coach, and speaker on holistic well-being and leadership, with close to 30 years of experience. She works in the wellness sector, with startups or companies helping to move the needle on health and well-being. She is the author of the book "The Memory of Health" which helps people improve energy from chronic illness, burnout, or improve their overall well-being from any major life, health, or wellness challenge. She shares how you can

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28:59

How To Beat Debt And Get Back On Track

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2024/04/24

Dr. Saran Heron talks with John Nicholas, author, speaker, and coach, who helps groups and individuals harness the power of their unique history, dreams, and DNA to achieve epic results. Brown University, and Fuller Seminary and Arrow Leadership Program graduate, former pro football player, pastor and co-founder/partner of award-winning sports media and real estate companies.He’s appeared on ABC News, CBS News, syndicated radio, and numerous podcasts as well. He shares how to change your habits and

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26:59

Don’t Let Anxiety, Stress, Fear, Self-Doubt Hold You...

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2024/04/17

Dr. Saran Heron talks with Melody Krafft, a speaker, psychologist, author, obtained her degree in Education in Psychology, earning her Master's degree at St. Mary’s University in San Antonio, Texas. She talks about how to bring more joy and confidence into your life, starting today. She will provide advice on how to rise above all anxiety, stress, fear, self-doubt, and move past those emotions. Do not let them hold you back! She will encourage; inspire and help YOU move forward. She shares how to

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29:00

How To Put More Compassion Into Medicine

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2024/04/10

Dr. Saran Heron talks with Dr. Doug Slakey, an internationally recognized transplant surgeon, educator, healthcare professional, and administrator. He is also a professor of surgery at the University of Illinois, Chicago, and the President of Process Health Consulting, a healthcare consultancy. He shares key elements of how care should be provided. Despite knowledge, and training, patient care remains fragmented, frustrating, and expensive, especially from the patient’s perspective. He is the author

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28:01

Suffering setbacks in life, past traumas, and rising...

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2024/04/03

Dr. Saran Heron talks with Dr. Frank DiMaio earned a Bachelor of Arts in Psychology from Providence College, a Master of Science degree from Troy State University and Doctorate from New York Chiropractic College. He is a transformative speaker who shares his tools to move forward from emotional lack surrounding trauma and grief. He is a published author, Artist, Educator who empowers individuals and organizations with his principles. He shares his story about major life past traumas, from divorce,

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28:21

Grief: Ways To Deal With It And Let It Go

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2024/03/27

Dr. Saran Heron talks with Dr. Marcia Chang Vogl, an ordained minister and the Director of Bethany Projects with Hidden With Christ Ministries. She creates and implements workshops for groups of five to fifty people concerning spiritual issues. She leads prayer meetings, seminars, and retreats (by invitation), in addition to private prayer counseling sessions regularly. She is a former public-school teacher and a college mentor. She is an author and her articles and devotionals have been published

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27:57

Poor Choices & Overcoming Addiction

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2024/03/18

Dr. Saran Heron speaks with Dr. Adriana Popescu, a clinical psychologist, empowerment coach, speaker, author, and podcast host with 25 years of experience in the mental health field. She specializes in treating addictions and trauma and has directed a number of treatment programs in the San Francisco Bay Area. She is the Founder/CEO of Firebird Healing, a trauma healing program, and the Clinical Director at Avery Lane, a holistic treatment program for women with co-occurring disorders and trauma

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28:00

How Anger Can Impact One’s Health

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2024/03/13

Dr. Saran Heron speaks with Dr. Karyne B. Wilner, a licensed psychologist for 40 years with private practices in Newport, RI and Newtown, CT. She currently directs the Core Energetics Academy in Newtown, CT and was formerly Assistant Director of the International Institute for Core Energetics, Senior Director of the Brazilian Institute, and Associate Director in Australia. She shares how to release toxic anger, negative thoughts, soothe stress and stay true to oneself. Her passion is helping people

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27:47

Weight Loss: How You Can Overcome and Lose Weight

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2024/03/06

Dr. Saran Heron speaks with Laura Pickett, Founder/CEO of Laura Pickett Ministries, and the Pastors' Wives Empowerment Network (PWEN); Co-Pastor of Destiny Faith Church (DFC); Co-Founder and President of Pickett Outreach Ministries (POM); a Wife, Mother, Minister, Author, Psalmist/Recording artist and more, who has had her own person struggle to lose weight for 12 years and lost a total of 80 pounds over time. She shares her journey, discuss commitment required, and how you surely can get over

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27:00

How Past Lives Affect Current Life, and Traumatic...

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2024/02/28

Dr. Saran Heron talks with Jennifer Maag, a licensed massage therapist, and her son, Alexander Maag, who are the co-authors of the critically acclaimed book "Take on God," which explores how to transform our inner battles into healing tools to live our best lives. She believes we've all had past lives, and they have a profound impact on our current lives. As well as self-esteem you’re born with comes from the past lives you’ve already lived". The ability to make that connection can help you heal

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28:30

Setting Good Goals Today For A Better Future

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2024/02/21

Dr. Saran Heron talks with Dr. Winifred Bragg, CEO of the Spine and Orthopedic Pain Center in Norfolk, Virginia, and the Creator of The BraggFactor®, a system that teaches students, entrepreneurs, and other professionals how to own and communicate their value. She has written a 4-part Best-Selling series on TheBraggFactor which includes Dreams Without Goals are Nightmares, How to Create a BRAGG Book for a Competitive Job Market for College Students and How to Create a BRAGG Book for a Competitive

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27:28

Unconditional Love for Oneself

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2024/02/14

Dr. Saran Heron talks with Stephanie Bailey, a Certified Master Life Coach, the CEO of Miss-Adventures, LLC, three-time #1 Bestselling author, and #1 New Release. Her mission is to empower women on all aspects of love. She strongly believes in the power of prayer and affirmations to ignite and create the love, health, wealth, success, family, abundance, relationships, and prosperity we want in our lives. She is a podcaster, public speaker, published writer —over 250 articles between hubpages, Paired

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28:39

Divorce and Life After Divorce

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2024/02/07

Dr. Saran Heron talks with Althea Lewis, who attended Queens college and pursued her dreams of being a teacher, specialized in African and African American History to become a Middle/High School Teacher. She has also served in the U.S. military, and currently works for the federal government in New York. She shares her journey, life experiences, speak on the topic of divorce, inspire you to rise above divorce and know that there is life after divorce.

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25:00

Overcoming Bullying

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2024/01/31

Dr. Saran Heron talks with Patricia Wilson, a retired teacher/counsellor, and a writer. Experience with children of all ages (she taught K to Grade 12) and raising her children have steadily increased her passion for supporting children, especially those who are experiencing anxiety, depression, as well as bullying. She shares how to develop useful skills to address bullying, share her experience, expertise, and advice.

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28:36

Importance of Emotional Intelligence in Children

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2024/01/24

Dr. Saran Heron talks with Detri McGhee, an expert in emotional intelligence, who believes it is critical for everyone to understand, and touches on how it can impact your life. After retiring from the financial and insurance industries, she created Reaching for Life, Inc., a non-profit dedicated to improving the quality of personal and professional life for area residents in Arkansas. She shares importance of emotional intelligence, and how to change negative emotions into positive.

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27:59

Overcoming Health Challenges and Achieving One's Dreams

Rise ·

2024/01/17

Dr. Saran Heron talks with Jesse Fiedor, a motivational speaker who suffered from Epilepsy/Grand Mal Seizures growing up. He lived on disability for years, which was challenging. He has worked in the motion picture industry, now a millionaire, has appeared on the 700 club, TBN, other platforms and author of Angels from Heaven. He shares his story, talk about his health condition and how his faith helped to change his life.

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26:57

Schizophrenia and how it affects individuals and family

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2024/01/10

Dr. Saran Heron talks with Deborah Kasdan who holds a Bachelor and Masters in English from Washington University in St. Louis, a board member of NAMI (National Alliance on Mental Illness) in CT, and a member of ISPC (International Society for Psychological and Social Approaches to Psychosis.) She has had a 35 year career writing about business and technology before retiring and joining Westport Writer’s Workshop to make her personal stories about her sister come alive who was diagnosis with

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28:45

Being a teacher, importance of advocacy, life lessons...

Rise ·

2023/12/06

Dr. Saran Heron talks with Andrew Dennis who has been an educator for 20 years, has taught in Jamaica West Indies, United Kingdom and now in the United States. He is a cultural ambassador, and a philanthropist at heart. Attended Church Teachers College obtained a Diploma in Education, attended University of the West Indies (UWI) pursue a bachelor’s in Biology and Education, Masters in Educational Measurement. Currently, enrolled at the University of South Carolina working on a PhD in Educational

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26:57

Becoming a Speech Language Pathologist

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2023/11/29

Dr. Saran Heron talks with Giselle Campbell M.S., CCC-SLP, TSSLD, a nationally board-certified speech-language pathologist with licensure to practice in New York. Giselle has an extensive clinical background and experience working with clients across the life span both in-person and remotely. Currently working in NYC public school system, servicing preschool-aged students with disabilities. Obtained her Master’s degree and teaching license from Long Island University Brooklyn and also attended St

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27:41

Becoming a Registered Professional Nurse

Rise ·

2023/11/22

Dr. Saran Heron talks with Dr. Jeanine Cook Gerard, a professor at Nassau Community College in Nursing, and host of Your Family's Health on WHPC and podcast, where she educates about different health issues. She is also the founder of Township Committee on New Life, Inc. She talks about being a nursing professor, shares her expertise/critical tips for nursing students, and how to succeed and rise!

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