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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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All Episodes

08:53

Why Intrusive Thoughts Don’t Mean You’re a Bad Person

The OCD & Anxiety Podcast ·

2025/06/25

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature of intrusive thoughts and how they can make you question your identity and values. He discusses the common misconception that these thoughts are indicative of one's character and explains why they're more about a sensitive mind overly conscious of protecting what matters most. Robert shares personal

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08:56

Breakups Hurt — But OCD Makes It Worse

The OCD & Anxiety Podcast ·

2025/06/21

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to

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07:35

Real Event OCD: When Your Past Becomes the Obsession

The OCD & Anxiety Podcast ·

2025/06/18

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we delve into the brutal reality of real event OCD. This episode explores how OCD can turn a real-life event into an ongoing nightmare by trapping you in a loop of guilt and obsession. Discover how to break free from the cycle, learn to handle unresolved moments from the past, and transform problem-solving compulsions into acceptance. Learn how to allow

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09:42

You Are Not the OCD Storm – Find Calm Within the Chaos

The OCD & Anxiety Podcast ·

2025/06/14

Book your free discovery call directly, visit:www.robertjamescoaching.com In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD and anxiety better. Learn how to transition from feeling overwhelmed by chaotic thoughts to observing them from a place of calm and strength. By shifting the focus, you gain the power to reclaim your peace and engage in meaningful activities, leaving the relentless storm behind. Discover personal

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12:37

OCD & the Longing to Feel Normal

The OCD & Anxiety Podcast ·

2025/06/11

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the deep-seated longing for normalcy often experienced by those living with OCD. The discussion focuses on the pain of feeling different and the trap of obsessively chasing normality. Our host shares his personal journey, including the move to Barcelona, and how, despite initial hopes for change, the real progress came through acceptance rather than escape. By

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11:44

A powerful Self-compassion Meditation for OCD

The OCD & Anxiety Podcast ·

2025/06/07

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the power of self-compassion as a tool for managing OCD and anxiety. Host Robert James introduces a guided meditation focused on fostering a compassionate relationship with oneself. Listeners are encouraged to embrace moments of struggle with kindness rather than judgment, to alleviate the burden of difficult emotions such as shame and guilt. Throughout the

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06:56

OCD or Not? How to Know the Difference

The OCD & Anxiety Podcast ·

2025/06/04

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related thoughts and typical overthinking. Join us as we explore practical strategies for breaking free from the OCD cycle and developing a healthier relationship with anxiety. Discover how understanding the quest for certainty can help you manage your thoughts and emotions more effectively. Whether

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18:53

500 Episodes In: The 7 Lessons That Changed Everything

The OCD & Anxiety Podcast ·

2025/05/31

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey so far, explore key lessons learned about OCD and anxiety, and discover practical tips for recovery and self-compassion. This milestone episode dives into managing OCD, healing with self-compassion, and embracing positive narratives. Learn how to tolerate and eventually accept difficult emotions, while

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08:58

5 Steps to Take Back Control from Intrusive Thoughts

The OCD & Anxiety Podcast ·

2025/05/28

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of

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10:32

Sensorimotor OCD Nearly Broke Me: Here’s What Helped

The OCD & Anxiety Podcast ·

2025/05/24

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a constant fight against my own body. Through sharing a crucial mindset shift, I discuss my journey towards acceptance and learning how to move toward

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13:16

3 Tips for Breaking OCD Mindlock: When You’re Stuck...

The OCD & Anxiety Podcast ·

2025/05/21

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and

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09:07

Unlock Emotional Freedom: The 60-Second OCD Shift

The OCD & Anxiety Podcast ·

2025/05/17

Book your free discovery call directly, visit:www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to

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08:49

Why Fighting OCD Head-On Keeps You Stuck

The OCD & Anxiety Podcast ·

2025/05/14

Book your free discovery call directly, visit:www.robertjamescoaching.com In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting discomfort to achieve long-term relief. By reflecting on personal values and goals, we learn to manage OCD effectively, without getting trapped in the cycle

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15:01

When OCD Hijacks Your Spiritual Practice

The OCD & Anxiety Podcast ·

2025/05/10

Book your free discovery call directly, visit:www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion. We discuss the broader scope

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11:01

OCD Feeds on Urgency - Here’s How to Break the Cycle

The OCD & Anxiety Podcast ·

2025/05/07

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause. This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and

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19:49

ARFID, OCD & Anxiety: When Food Becomes the Fear

The OCD & Anxiety Podcast ·

2025/05/03

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holmesley of the EMILY Program in Atlanta sheds light on how ARFID overstretches the realms of typical picky eating and merges into the world of OCD and

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12:25

How to Stop Intrusive Thoughts: A 3-Step Process That...

The OCD & Anxiety Podcast ·

2025/04/30

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead

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13:16

10-Minute Meditation for Overthinking: Quiet Your...

The OCD & Anxiety Podcast ·

2025/04/26

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently

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10:43

You won’t heal OCD by playing it safe. Here’s why

The OCD & Anxiety Podcast ·

2025/04/23

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to foster real progress. By challenging OCD-driven urges and taking actionable steps, you can regain control over your life and prove to yourself that you're

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14:55

My ROCD Story: How I Faced Doubt and Found Clarity in...

The OCD & Anxiety Podcast ·

2025/04/19

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details

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