x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

06:56

OCD or Not? How to Know the Difference

The OCD & Anxiety Podcast ·

2025/06/04

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 501 of the OCD and Anxiety Podcast, where we delve into the complexities of differentiating between OCD-related thoughts and typical overthinking. Join us as we explore practical strategies for breaking free from the OCD cycle and developing a healthier relationship with anxiety. Discover how understanding the quest for certainty can help you manage your thoughts and emotions more effectively. Whether

en

18:53

500 Episodes In: The 7 Lessons That Changed Everything

The OCD & Anxiety Podcast ·

2025/05/31

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the 500th episode of the OCD and Anxiety podcast by Robert James Coaching. Join us as we reflect on the journey so far, explore key lessons learned about OCD and anxiety, and discover practical tips for recovery and self-compassion. This milestone episode dives into managing OCD, healing with self-compassion, and embracing positive narratives. Learn how to tolerate and eventually accept difficult emotions, while

en

08:58

5 Steps to Take Back Control from Intrusive Thoughts

The OCD & Anxiety Podcast ·

2025/05/28

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of

en

10:32

Sensorimotor OCD Nearly Broke Me: Here’s What Helped

The OCD & Anxiety Podcast ·

2025/05/24

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a constant fight against my own body. Through sharing a crucial mindset shift, I discuss my journey towards acceptance and learning how to move toward

en

13:16

3 Tips for Breaking OCD Mindlock: When You’re Stuck...

The OCD & Anxiety Podcast ·

2025/05/21

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and

en

09:07

Unlock Emotional Freedom: The 60-Second OCD Shift

The OCD & Anxiety Podcast ·

2025/05/17

Book your free discovery call directly, visit:www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to

en

08:49

Why Fighting OCD Head-On Keeps You Stuck

The OCD & Anxiety Podcast ·

2025/05/14

Book your free discovery call directly, visit:www.robertjamescoaching.com In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting discomfort to achieve long-term relief. By reflecting on personal values and goals, we learn to manage OCD effectively, without getting trapped in the cycle

en

15:01

When OCD Hijacks Your Spiritual Practice

The OCD & Anxiety Podcast ·

2025/05/10

Book your free discovery call directly, visit:www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion. We discuss the broader scope

en

11:01

OCD Feeds on Urgency - Here’s How to Break the Cycle

The OCD & Anxiety Podcast ·

2025/05/07

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause. This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and

en

19:49

ARFID, OCD & Anxiety: When Food Becomes the Fear

The OCD & Anxiety Podcast ·

2025/05/03

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holmesley of the EMILY Program in Atlanta sheds light on how ARFID overstretches the realms of typical picky eating and merges into the world of OCD and

en

12:25

How to Stop Intrusive Thoughts: A 3-Step Process That...

The OCD & Anxiety Podcast ·

2025/04/30

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead

en

13:16

10-Minute Meditation for Overthinking: Quiet Your...

The OCD & Anxiety Podcast ·

2025/04/26

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently

en

10:43

You won’t heal OCD by playing it safe. Here’s why

The OCD & Anxiety Podcast ·

2025/04/23

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to foster real progress. By challenging OCD-driven urges and taking actionable steps, you can regain control over your life and prove to yourself that you're

en

14:55

My ROCD Story: How I Faced Doubt and Found Clarity in...

The OCD & Anxiety Podcast ·

2025/04/19

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details

en

13:01

OCD and Oversharing: How to Open Up Wisely

The OCD & Anxiety Podcast ·

2025/04/16

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxiety with others. We explore the potential benefits of opening up and the importance of choosing the right people to confide in. Learn how to balance being open while avoiding the trap of seeking constant reassurance, which can fuel compulsions. Tune in for insights on how to approach conversations about

en

09:52

Taking Action with OCD: Even When You're Not Ready

The OCD & Anxiety Podcast ·

2025/04/12

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embracing discomfort, you'll find motivation to start making progress today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a

en

12:57

Taking Back Control from OCD: Reclaiming Your Power

The OCD & Anxiety Podcast ·

2025/04/09

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caused by OCD. Learn how to shift your mindset and regain control not by battling your intrusive thoughts, but by changing your responses to them. Understand the concept of false control brought by compulsions and discover strategies such as exposure and acceptance commitment therapy to allow

en

23:06

OCD, Anxiety, and Parenting Through Crisis – with...

The OCD & Anxiety Podcast ·

2025/04/05

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother to a daughter with a severe heart condition. Sarah delves into her personal journey of navigating perfectionism, the emotional impact of chronic

en

12:43

Stuck in the Loop? These 3 Things Might Be Why

The OCD & Anxiety Podcast ·

2025/04/02

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the

en

13:04

New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

The OCD & Anxiety Podcast ·

2025/03/29

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and

en

193 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown