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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

07:00

Touch CAN Feel Tricky- Navigating our sensory...

Journey With Me Through ADHD: A podcast for kids ·

2024/11/07

Welcome to episode 2 of our Sensory Sensitivity Series, where we will explore the sense of touch! This is a tricky sense as some of us experience sensory overload and others seek touch as a means of calming our overwhelmed sensory systems!! WOW! Do you struggle with one or both of these sensory sensitivities when it comes to touch? If so, this episode is for you! In this episode, we will dive deeper into how touch can trigger big, intense emotional reactions and cause dysregulation. Different touch

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06:21

Investigating Our Sensitive Senses- Intro to Sensory...

Journey With Me Through ADHD: A podcast for kids ·

2024/11/03

Are some of your senses sensitive!? If so, you are not alone and there are many of us who have sensory sensitivities too!! This episode is simply our intro into investigating and exploring how your senses are speaking to you! Stay tuned to your sense of touch, taste, smell, hearing and sight this week to identify if any of these senses are telling you it's TOO MUCH or you may see signs of wanting MORE in some sensory areas! It's amazing how our bodies speak to us! We need need to listen and

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09:39

Waves of Grieving with a Busy Brain & Big Emotions

Journey With Me Through ADHD: A podcast for kids ·

2024/10/11

Living with a busy brain and big emotions can be challenging in itself. When loss of any kind is experienced, it can truly throw anyone on a rollercoaster of emotions, but sometimes those of us with ADHD have those waves hit even harder and it's easy to feel out of control in what we think and feel! I know this is a tough topic! But we can do hard things, and talking about this is both hard and neccessary for moving through any grieving process! Our family recently lost an extremely close and

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07:29

Discovering FRIENDship with a Busy Brain

Journey With Me Through ADHD: A podcast for kids ·

2024/09/26

HEY FRIENDS!! I mean that with my whole heart! Each one of you have a special place in my heart! In this episode we will talk about how friendships can feel tricky sometimes and I share an accrostic poem of different ways to not only discover lasting friendship, but also become the best green light friend possible! You will learn more about... Find others who love you for YOU Recognize if friends are causing you to stumble Identify green light friends while navigating other colors of friendship

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08:09

Staying Curious with Emotions: Removing, Regulating &...

Journey With Me Through ADHD: A podcast for kids ·

2024/09/20

Hey you amazing ADHD warriors!! I use the word worriors because it really does feel like a battle in our minds and emotions sometimes, doesn't it!!? I hear SO often...These emotions are like 0-100 sometimes! YEP! Those of us with ADHD busy, beautiful brains have a tendency to experience emotions to a whole new level as we are faced with different triggers and internal executive function challenges throughout each day (this absolutely varies per person!) In this episode we will get curious about

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07:41

What Are You Feeding Your ADHD Mind and Body?...

Journey With Me Through ADHD: A podcast for kids ·

2024/09/12

I know I talk a lot about the importance of foundational mindset and taking control of your thought life, but a HUGE part of that is becoming self-aware and mindful of what we are feeding our thoughts and what we are physically nourishing our bodies and minds with! In this episode, you will hear from certified Holistic Nutritionist, Kara Ungaro, who is not only brilliant in her effort to stay on top of studying the body and mind, but also has some awesome analogies, including fueling your body with

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08:09

Getting On the Homework System Train

Journey With Me Through ADHD: A podcast for kids ·

2024/09/06

Please don't get me wrong, I am not a big fan of homework! To be completely honest, I feel that often homework loads need to lighted and in some cases eliminated if it's not neccessary for deeper understanding...studies show there is no significant difference in learning between children who do and don't do homework and if it's a mental and emotional burden, I feel it should be addressed as something that needs to be adjusted based on the type of learner! BUT, I also know that homework is required

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07:20

Facing the Fear of Self-Advocacy

Journey With Me Through ADHD: A podcast for kids ·

2024/08/30

After my last self-advocacy episode, I was asked to dive deeper and talk about facing the fear many kiddos have when it comes to advocating for their needs. I decided to point blank use the word FEAR as an accronym and put a positive twist to it as a means to give you all a guideline for growing that self advocacy muscle, even in the face of fear!! In this episode, you will learn 4 steps to take in order to develop that skill of self advocacy at school, at home, and even in social situations! Find-

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06:50

Out of Sight, Out of Mind: We NEED Visuals- Interview...

Journey With Me Through ADHD: A podcast for kids ·

2024/08/22

When it comes to the statement, "out of sight, out of mind," that hits home at a whole new level for those of us with neurodivergent/ADHD brains! I lived off of visual charts as a child!! Between our working memory battle, attention lost, and organization that is all over the place...WE NEED THINGS IN OUR FACE in order to be successful at accomplishing what we set out to do each day!! In this episode, you will meet Sara Olsher, who is the founder of Mighty & Bright Co. She shares a little science

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07:37

HELP! Practicing Self Advocacy Everywhere!

Journey With Me Through ADHD: A podcast for kids ·

2024/08/15

Sometimes it's easy to ask for help at home and with those we feel comfortable with, but when it comes to asking for help or educating others in a respectful way in a space or place that raises challenges, that is a little more tricky!! In this episode, you will start by hearing a fun Beetles song that speaks into the desire for HELP and then we quickly transition into talking about this timely topic of the skill of self-advocacy! This is a skill many kiddos have a hard time practicing and carrying

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14:54

Dyslexia is Simply a Difference in Learning:...

Journey With Me Through ADHD: A podcast for kids ·

2024/08/08

Did you know that "Dyslexia" is a learning difference that many (not all) kids with ADHD have? It actually something that effects approximately 5-10% of the population globally! This is often something that falls through the cracks in school and needs to be leaned into if reading continues to be a challenge for you! In this episode, you will meet co-authors and mother/son due, Lynn and Jonathan Greenberg who share their personal journey with Dyslexia, while also sharing a taste of thier book with

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06:54

Back to School Blues? I've Got You!

Journey With Me Through ADHD: A podcast for kids ·

2024/08/01

Whether it's sadness, joy, anxiety or other emotions leading into this new school year, know you are absolutely not alone!! I've got you! In this episode, you will hear a fun snippet of the Inside Out 2 movie trailer and I challenge you to lean into the many emotions you're experiencing starting this new school year!! You will walk through 3 I's to practice as you come up against those many emotions! Identify the thoughts that are driving your emotions! (Name it, claim it, tame it, reframe it!)

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07:51

I'm Back! Let's Talk About 3 Steps to Activation:...

Journey With Me Through ADHD: A podcast for kids ·

2024/07/26

Wow! I have missed connecting with you all so much!! Please forgive my podcast pause! I was down and out for a couple of months after having a major surgery to remove a tumor from my carotid artery (neck). The recovery really has made me realize how much I still struggle with transitioning back into things and my activation skill needs to be exercised to get things started back up again!! This personal experience prompted me to post this episode! Activation is an executive function skill that can

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14:14

Responding to "JUST FOCUS" with 4 R's- Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2024/03/27

I don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely wired brains is that it's not that we have the inability to focus, it's that our focus drifts from one thing to another when the task is boring or something else entices our interest driven, dopamine seeking brain! In this episode, you will meet Dr. Norrine Russell, who is the founder of "Russell Coaching." Her and her coaches share the same

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06:55

Tests Can Feel Tricky & Sticky! What Does My Brain...

Journey With Me Through ADHD: A podcast for kids ·

2024/03/19

In light of end of year testing (which I am not a fan of by the way!) I wanted to provide you with some encouragement and support so that you do not feel alone and you have some thought reframing, tools and strategies you can use moving into your upcoming tests. In this episode I empathize with the fact that testing can feel EXTRA tricky and/or sticky for our busy brains. It is super important to seperate the results of a test from your intelligence. In full transparency, I was a terrible test

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10:18

Using Yoga to Calm Your Big Emotions & Tune Into Your...

Journey With Me Through ADHD: A podcast for kids ·

2024/02/29

You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths, practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration! Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares mindfulness

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09:00

We Are "Different Thinkers"- Interview with Authors...

Journey With Me Through ADHD: A podcast for kids ·

2024/02/21

What are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this episode, you will meet two pediatric neuropsychologists from Maryland who have a passion for coming alongside kids and families who find themselves wondering if they have a "different thinking brain!?" Dr. Yael Rothman and Dr. Katia Fredricksen share what the experience is like visiting a neuropsychologist and they also share more about

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06:25

"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"

Journey With Me Through ADHD: A podcast for kids ·

2024/02/11

My favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "why is my ADHD brain more hyper than other brains!?" We will focus on the fact that our brains are simply wired in a unique way that causes it to be more "hyper" and create a need to lean into the strengths that a hyper brain brings as we navigate through the struggles that we find comes with a busy

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07:59

Shedding Light on Your ADHD with Coaching

Journey With Me Through ADHD: A podcast for kids ·

2024/02/02

Do you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a great next step! Yes, I am an ADHD life coach and would love the opportunity to work with you. However, there are many incredible coaches out there to choose from too! You want to be sure it's the best fit for you and your family! In this episode we talk about the value in understanding your own ADHD brain while finding the best tools,

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06:43

Practicing Self-Compassion One Moment At a Time

Journey With Me Through ADHD: A podcast for kids ·

2024/01/19

Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion! In this episode I talk about my own experience with my inner bully who says, "what is wrong with you!" I then discuss how we can kick that bully out and invite in a thought that will serve us better..." I am worthy of love and acceptance!" Then ask the question: "What can I offer

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229 results

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