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PODCAST

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dreamchasing for Passionate and Unconventional Women

Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser

education self-improvement

All Episodes

3:00

1510: Remember, this is a marathon, not a sprint

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/19

We’re firmly in the weeds of January, so today’s episode is an important reminder to give yourself credit for what you’re already doing.✉️ Sign up for my weekly Letters of Rebellion!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The

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3:41

1509: Looking after our animal selves

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/16

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!✉️ Sign up for my weekly Letters of Rebellion!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and

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3:28

1508: You are one resilient motherf*cker

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/15

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.✉️ Sign up for my weekly Letters of Rebellion!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep

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3:17

1507: Leave room for the unexpected

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/14

We're great at using our imaginations to use the worst case scenarios, so today I'm invent you to use it for good.✉️ Sign up for my weekly Letters of Rebellion!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The

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4:40

1506: For when life is life-ing (Throwback Tuesday!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/13

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.✉️ Sign up for my weekly Letters of Rebellion!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The

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3:36

1505: On not pushing through

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/12

To kick off this week, we’re giving ourselves grace, meeting ourselves where we’re at, and not pushing through for the sake of it.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep

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4:50

1504: Take the side door (Reprise!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/09

I've come down with a bug and lost my voice! So enjoy today's reprise!If you’re finding it hard to get started, or resistance is getting in your way, I’ve got a side quest for you this weekend!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg

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3:09

1503: Go do that little f*cker! (Reprise!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/08

I've come down with a bug and lost my voice! So enjoy today's reprise!If you've ever felt the spiral of putting things off, this one's for you!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of

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5:26

1502: In praise of wonky attempt and new recipes!...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/07

I've come down with a bug and lost my voice! So enjoy today's reprise!In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available

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3:34

1501: If you're faced with a problem... (Throwback...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/06

Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The

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5:54

1500: 3 lessons from 1500 episodes!

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/05

To celebrate 1500 episodes of The Daily Pep! I’m sharing 3 helpful lessons I’ve found along the way!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast

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3:18

1499: Happy F*ck it Friday! (2025 Best of!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/02

Today I'm sharing one of my favourite two word phrases that's applicable to almost any situation! Have a happy f*ck it Friday!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and

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3:34

1498: If you’d told me this three years ago… (2025...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2026/01/01

If you’ve got something coming up that feels insurmountable, then today on The Daily Pep! I’m sharing a story from my own life that I think might help.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the

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3:38

1497: You matter (even when it’s inconvenient) (2025...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/31

Today's episode is a bit silly, but it's pretty damn powerful!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m

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4:30

1496: Fairy lights and non-negotiables (2025 Best of!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/30

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers

en

4:10

1495: You’ve already finished this year strong (2025...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/29

Today I’m kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then today's 2025 Glimmer Bingo is for you!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

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3:20

1494: Let's focus on what we're not gonna do (2025...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/26

A lot of the time we focus on tooting our horns, acknowledgingwins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and

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5:40

1493: You put magic into the world (even if you can’t...

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/25

For today’s Daily Pep I’m sharing a reminder that you have so many skills, gifts and strengths that you’re already sharing, even if you’re not sure what they are!🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers

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3:20

1492: Check the evidence (2025 Best of!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/24

Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg

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3:57

1491: Lean into the kinder stories (2025 Best of!)

The Daily Pep! | Rebel-Rousing, Encouragement, &... ·

2025/12/23

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg

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