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PODCAST

Real Men Feel with Andy Grant

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch,

education self-improvement

All Episodes

00:40:13

From Mob Lawyer to Mindfulness Mentor

Real Men Feel with Andy Grant ·

2024/11/29

Legal Thrills and Spiritual Wisdom with Bob MartinIn this episode of Real Men Feel, host Andy Grant welcomes Bob Martin, a former mob lawyer during Miami's cocaine cowboy era who transformed into a healing and mindfulness coordinator, meditation mentor, and author. Bob shares his journey from high-powered legal battles to teaching wellness and mindfulness, blending Taoist teachings with brain science and psychology. They discuss meditation, mindfulness, the role of defense attorneys in the

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00:52:00

Exploring Male Loneliness and Mental Health: A...

Real Men Feel with Andy Grant ·

2024/11/22

The Male Loneliness Epidemic: Insights from 16-Year-Old Reuben Runacres In this episode of Real Men Feel, host Andy Grant welcomes Reuben Runacres, a passionate 16-year-old expert in men's mental health and the male loneliness epidemic. Reuben shares his insights on why men experience loneliness, how societal changes have exacerbated this issue, and the impact of loneliness on both mental and physical health. He also discusses the potential of technology to bridge social gaps and introduces his

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00:39:15

Navigating Spiritual Awakenings

Real Men Feel with Andy Grant ·

2024/11/16

Navigating Spirituality with Integrity and Avoiding Red Flags Andy Grant discusses the integration of spirituality and psychology with Katie Turner, a registered psychologist and author of 'F*ck Toxic Spirituality'. Katie shares her insights on spiritual awakenings, intuition, toxic positivity, and the importance of recognizing red flags in spiritual practices. The conversation emphasizes the need for mindfulness, emotional maturity, and shadow work to navigate the spiritual path effectively. Katie

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00:40:27

From Atheism to Spirituality with Coach Michael Taylor

Real Men Feel with Andy Grant ·

2024/11/09

Embracing True Masculinity: A Conversation with the Irrepressible Optimist Michael Taylor In this episode of Real Men Feel, host Andy Grant is joined by Michael Taylor, an inspiring author, coach, and motivational speaker known as the 'irrepressible optimist.' They discuss spirituality, religion, and viewing Jesus as a life coach. Michael shares his personal experiences of overcoming poverty, fatherless childhood, and hardships, including living in his car. The conversation touches on manifesting

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00:40:20

Overcoming Trauma with Nick Prefontaine: The STEP System

Real Men Feel with Andy Grant ·

2024/11/01

Harnessing Limitless Potential After Trauma with Nick PrefontaineReal Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again. He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma and life

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00:34:51

The Evolution from Prince to King with Justin Nault

Real Men Feel with Andy Grant ·

2024/10/25

From Prince to King: Embracing Emotional Growth and Redefining Masculinity In this episode of Real Men Feel, Andy Grant engages with Justin Nault, founder of Personal Evolution Coaching and Clovis, in a profound conversation about the evolution from Prince to King energy. They delve into topics like emotional suppression, societal programming, and the necessity of emotional awareness for personal and relational growth. The discussion spans Justin's transition from a music career to becoming a

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00:06:03

Embracing Change: Downsizing and New Beginnings

Real Men Feel with Andy Grant ·

2024/10/18

The Joy of Letting Go In this solo episode of 'Real Men Feel,' host Andy Grant shares his personal journey of downsizing and moving to a smaller home after 24 years. He discusses the chaos and challenges of the move, including canceling a planned podcast episode. Andy reflects on being laid off from Cisco Systems and how this unexpected change led to a liberating experience of decluttering and reevaluating life's priorities. He also announces that 'Real Men Feel' is a finalist in the Signal Awards

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00:38:28

The DUDE Project with Kyle Mitchell

Real Men Feel with Andy Grant ·

2024/10/11

Breaking the Stigma: The Dude Project with Kyle Mitchell In this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys. The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in

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00:49:43

Conscious Happiness | The Good Mood Revolution with...

Real Men Feel with Andy Grant ·

2024/10/04

Embracing Emotions: The Path to Genuine Happiness with Matt O'NeillIn this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread

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00:45:14

Life Without a Tie: A Journey of Self-Discovery with...

Real Men Feel with Andy Grant ·

2024/09/27

Transformative Journeys and the Six Rules of Happiness with Ray Martin Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack. He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and

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00:45:53

The Evolution of Masculinity and the Modern Relationship

Real Men Feel with Andy Grant ·

2024/09/20

Understanding and Strengthening Modern Relationships with Kristal DeSantis In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships. Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’ They delve into

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00:49:14

Uncanceled: Love, Lies & Legal Trouble with Ghasan...

Real Men Feel with Andy Grant ·

2024/09/14

Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this

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00:44:40

Enough Already: Rediscovering Our Humanity with Colin...

Real Men Feel with Andy Grant ·

2024/09/06

Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and

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00:47:04

Navigating Nice Guy Recovery | Insights from Jason Lange

Real Men Feel with Andy Grant ·

2024/08/31

Real Men Feel: Embracing Authenticity with Jason Lange In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression. Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work

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00:39:50

Unlocking Ancestral Healing | African Ancient Quantum...

Real Men Feel with Andy Grant ·

2024/08/23

Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy work, and the importance of connecting with one's inner child and sexual energy. The conversation delves into the integration of masculine and

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00:37:36

Understanding the Flavors of Emotions | The Emotion...

Real Men Feel with Andy Grant ·

2024/08/16

Exploring the Flavors of Emotions with Kim Korte In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet:

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00:44:09

Men’s Emotional Leadership Development with Owen...

Real Men Feel with Andy Grant ·

2024/08/10

In this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in

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00:36:00

How Therapy Fails Men | Importance of Safety,...

Real Men Feel with Andy Grant ·

2024/08/02

In this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves into the importance of challenging men within a supportive community, the need for both masculine and feminine love in therapy, and the transformative power

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00:42:25

Leadership In Chaotic Times with James Greenshields

Real Men Feel with Andy Grant ·

2024/07/26

Leadership In Chaotic Times | Principles of Harmonic Leadership"Lots of people are seeing the world in a negative way right now. So many people are waiting for someone else to come along and fix it." My returning guest today is James Greenshields. James is a husband of over 20 years and an honored father of two amazing women; he served 17 years as an Australian Army Officer and woke up in combat. With over 14 years post-military, James has Co-Founded and been the Lead Facilitator for

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00:38:20

Regular Guy Chat with Jake | Sharing Your Voice

Real Men Feel with Andy Grant ·

2024/07/19

"It's amazing to love people every day as a job." A random feature of Real Men Feel is Regular Guy Chats. That is when I converse with an average dude who has nothing to promote but a willingness to share. It's been a year and a half since my last Regular Guy Chat. Today, I'm talking to Jake Marko, a young man I met last month in a Self-Leadership class we both attended. We discuss Jake's experiences with purpose, spiritual growth, and giving up marijuana. Jake discusses

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389 results

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