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PODCAST

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free

health & fitness mental health

All Episodes

11:55:00

Green Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/06

A Green Noise Waterfall offers a beautifully balanced and soothing soundscape, where the gentle flow of cascading water is perfectly complemented by the natural, earthy tones of green noise. As the water tumbles over rocks and flows into a tranquil pool, the rhythmic sound of the waterfall blends with the mid-range frequencies of green noise, creating a serene, calming atmosphere. The lush, vibrant energy of green noise, often likened to the sound of rustling leaves or distant thunder, harmonizes

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11:55:00

Deep Brown Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/06/04

A Dark Brown Waterfall creates a rich, immersive soundscape that transports you to the heart of nature's power and serenity. The deep, resonant rumble of the waterfall flows with a soothing, almost melodic force, enhanced by the heavy, low frequencies that characterize dark brown noise. As the water crashes against the rocks below, the sound feels weighty and grounding, like the pulse of the earth itself. The low hum of the dark brown tones blends effortlessly with the rhythmic rush of the

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11:55:00

Brown Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/05/28

A Brown Noise Waterfall offers a deep, rich auditory experience, blending the soothing sound of cascading water with the low-frequency hum of brown noise. The sound of the waterfall, as it tumbles and splashes against rocks, is intensified by the grounding, low rumble of brown noise, creating an immersive and calming atmosphere. The deep frequencies of brown noise mimic the low, natural tones often found in distant thunder or heavy rain, making it an ideal soundscape for relaxation, focus, or sleep

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11:55:00

Pink Noise Waterfall | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/05/25

A Pink Noise Waterfall combines the soothing sound of cascading water with the natural, balanced frequencies of pink noise. As the waterfall flows, its rhythmic rush creates a soothing ambiance, the water tumbling over rocks and gently splashing below. The sound of the falling water, combined with pink noise, offers a harmonious blend of high and low frequencies, similar to a soft rain or distant thunder. This unique combination not only drowns out background distractions but also creates a peaceful

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11:55:00

Tranquil River Flowing | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/05/16

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting

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11:55:00

Combination of Brown and Pink Noise | Sleep Sound (12...

White Noise and Sleep Sounds (12 Hours) ·

2025/04/21

The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It’s ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of

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11:55:00

Combination of Brown, Pink, and White Noise | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/03/23

The combination of Brown Noise, Pink Noise, and White Noise creates a rich and balanced auditory experience, blending the unique qualities of each to provide a soothing and immersive soundscape. Brown Noise, with its emphasis on deep, low-frequency sounds, creates a grounding, calming presence that resonates deeply. Pink Noise, with its mix of higher and lower frequencies, offers a gentle balance, both soothing and enhancing focus, providing a more natural sound similar to a quiet rain or distant

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11:55:00

Box Fan Running in Rain & Thunderstorm | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/02/28

As a thunderstorm rages outside, the steady hum of a box fan offers a comforting counterpoint to nature's chaos. The fan’s rhythmic whir fills the room, its consistent flow of air providing a sense of calm amidst the deep rumbles of thunder and the sharp cracks of lightning. The storm’s intensity is felt in the distant crashes, but inside, the soft whirring of the fan creates a soothing background, muffling the storm's fury. The gentle breeze it produces, combined with the peaceful, unwavering sound

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11:55:00

Thunderstorm Over Metal Tin Roof | Sleep Sound (12...

White Noise and Sleep Sounds (12 Hours) ·

2025/02/17

Beneath a metal tin roof, a thunderstorm rages with a wild intensity, its fury amplified by the sharp, rhythmic tapping of rain. The sound of raindrops striking the metal creates a soothing, almost melodic clatter, each drop joining in a symphony of nature’s power. Occasionally, a bolt of lightning illuminates the sky, followed by the deep rumble of thunder, shaking the air and reverberating off the roof. The steady patter of rain mingles with the occasional crescendo of thunder, creating a cocoon

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11:55:00

Wolves Howling in Icy Blizzard & Snowstorm | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2024/10/22

Amidst the howling winds of an icy blizzard, a pack of wolves unleashes their mournful cries, their harmonized howls piercing through the swirling snow. The wolves’ voices rise above the roar of the storm, creating a haunting melody that speaks of unity and resilience against nature’s fury. Each note carries a sense of wild strength, resonating with the elemental forces surrounding them. As snowflakes dance and whirl in the biting cold, the pack moves as one, their silhouettes contrasting against

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11:55:00

Rain Drizzling on Beach Campfire | Sleep Sound (12...

White Noise and Sleep Sounds (12 Hours) ·

2024/09/25

As the gentle rain falls softly on the beach, a fire crackles warmly, casting a flickering glow that dances across the sand. The soothing sound of raindrops creates a tranquil rhythm, harmonizing beautifully with the soft pops and snaps of the burning wood. In the background, the rhythmic waves lap against the shore, their soothing ebb and flow adding to the serene ambiance. The aroma of the fire mingles with the fresh scent of rain, creating a cozy atmosphere. Under the starry sky, this enchanting

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11:55:00

Rainstorm and Ocean Waves Crashing On Beach | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2024/09/11

As a gentle rainstorm drapes the shore in its soft, rhythmic embrace, the soothing pitter-patter of raindrops blends effortlessly with the ocean's calming waves. Each drop of rain merges with the steady, rolling surf, creating a harmonious interplay between the rain's delicate touch and the waves' serene rhythm. This tranquil fusion of storm and sea offers a peaceful retreat, where the calming sounds of nature weave together in a soothing tapestry, inviting you to unwind and find

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11:55:00

🔓 UNLOCK BENEFITS WITH OUR NEW PREMIUM FEED! 🔓

White Noise and Sleep Sounds (12 Hours) ·

2024/09/02

Hi friends and listenersWe've got some big news! 🙌 For a better listening experience, we've partnered with Supercast to give you access to our new and improved PREMIUM feed, now called PREMIUM White Noise and Sleep Sounds (12 Hours). Our new PREMIUM feed includes benefits like: Ad-free & Intro-free access 🔓 Loops, edits, and fades removed from all episodes 🧑‍🔧 Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️ Variety of playlists to help you find

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11:55:00

Lawn Mower Running in Rain | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/08/18

Per listener request, I've created the unusual but satisfying combination of a lawn mower running in the rain. The steady drizzle of the rain storm adds a rhythmic patter to the familiar hum of the mower, creating a refreshing blend of sounds. Each pass through the damp grass yields a satisfying crunch, while the rain enhances the vibrant scent of freshly cut grass. The cool, misty air offers a welcome reprieve from the usual heat, turning an ordinary chore into a moment of connection with the

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11:55:00

River Rushing in Thunderstorm | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/08/05

In the midst of a rainstorm, with thunder crashing and lightning illuminating the sky, the river rushes with a fierce, relentless current. The storm’s downpour amplifies the river’s flow, creating a powerful symphony of rushing water and booming thunder. Each flash of lightning reveals the river's tumultuous dance, while the constant roar of the storm merges with the river’s cascading torrents. This dramatic interplay between the elements underscores the raw power and dynamic beauty of

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11:55:01

Foam Frothing | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/07/22

Dive into the tranquility and soothing sounds of foam popping and frothing. This episode captures the gentle, rhythmic dance of bubbles as they burst and blend, creating a calming and satisfying auditory experience. Perfect for unwinding before bed, enhancing focus, or finding relaxation, the soft, sudsy melody provides a serene backdrop that helps ease your mind and body into a state of restful calm. Let the soothing sounds guide you to a peaceful slumber or moments of serene concentration.❗ ❗

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11:56:35

Brown Airplane Cabin Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/06/20

Brown Airplane Cabin Noise merges the familiar comfort of Brown Noise with the ambient hum of an Airplane Cabin Noise, offering a unique blend for your listening pleasure. Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hybrid sound transport you to a state of tranquility and peace. Experience the best of

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11:56:35

Deep Brown Airplane Cabin Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/06/18

Deep Brown Airplane Cabin Noise merges the familiar comfort of Deep Brown Noise with the ambient hum of an Airplane Cabin Noise, offering a unique blend for your listening pleasure. Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hybrid sound transport you to a state of tranquility and peace. Experience the

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11:56:35

Ice Crackling in the Arctic | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2024/06/09

In the vast expanse of the Arctic, where temperatures plummet to unfathomable lows, the sound of ice crackling is both eerie and mesmerizing. As water freezes in the frigid air, it transforms into a crystalline wonderland, each crack and snap echoing through the frozen landscape. Yet, nestled safely indoors, we remain shielded from the biting cold, wrapped in the warmth of our shelter. From the comfort of our cocooned haven, we listen to the distant symphony of ice, grateful for the safety and

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11:56:39

❗ Achieve Better Sleep With Full Eight 💤 ❗

White Noise and Sleep Sounds (12 Hours) ·

2024/05/20

Hi friends and listeners! While you listen to one of our most popular episodes..."Babbling Brook Softly Streaming," I'd like to take this opportunity to introduce and share one of my favorite sleep brands, "Full Eight." In my experience, when combined with my preferred sleep sound, their Magnesium Butter has been a much-needed addition to my deep sleep routine, and their Cooling Gel is also designed specifically to help those listeners out there with Restless Legs (RLS)! To

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