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PODCAST

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you"ll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.

health & fitness alternative health

All Episodes

13:40

Mind Over Matter: How a Positive Attitude Impacts...

The Talking Apron: Your Kitchen Companion for... ·

2024/09/25

Hello Friends, In this uplifting episode of The Talking Apron, we're diving into the powerful connection between your mindset and your blood sugar. Yes, really, there is a connection! Did you know that a positive attitude can actually improve you diabetes management? It's true and backed by science! We'll explore how stress and emotions influence your blood sugar levels and share simple, actionable strategies for maintaining a more positive outlook, which is expecially helpful as we transition

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19:44

Sip Smart: The Hidden Sugars in Your Coffee,...

The Talking Apron: Your Kitchen Companion for... ·

2024/09/19

Hello and Welcome! Grab your cuppa joe and join us for a fun, eye-opening chat abut one of our favorite morning rituals: coffee! In this episode of The Talking Apron, we're diving into the sneaky sugars and hidden carbs that could be lurking in your beloved coffee drinks. Whether you're hitting the drive-thru for a fancy latte or brewing your own at home, it's time to discover what's really in that cup. As a diabetic, your coffee choices matter more than you think! We'll break down the common

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13:34

Restaurant Ready with Diabetes: Eating out with out...

The Talking Apron: Your Kitchen Companion for... ·

2024/09/12

Hello and Welcome! In this episode of The Talking Apron, I'm talking about one of the biggest challenges for diabetics: eating out! Dining at a restaurant can feel overwhelming when you're mangaeing diabets, but with the right tools or hacks and a bit of planning, it doesn't have to be stressful or worrisome. If you are new to diabetes or a long timer that needs a refresh, this podcast is for you. Join us as we explore simple strategies to help you enjoy your meal, make confident food choices and

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11:10

Wise Decisions, Measurable Results: Using Financial...

The Talking Apron: Your Kitchen Companion for... ·

2024/09/05

Hi There, Thanks for finding The Talking Apron! In this episode of The Talking Apron, we are jumping into the powerful parallels between financial planning and diabetes care. Just as budgeting and savings are key to achieving long term financila stability, these same tools can be applied to managing diabetes effectively. Join us as we explore how adopting a strategic approach, similar to that of a financial planner, can lead to wise decisions and measurable results in your health journey. We'll

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15:59

#63 Plan Before You Plate, The Secret Sauce to...

The Talking Apron: Your Kitchen Companion for... ·

2024/08/29

Hello, Welcome to The Talking Apron podcast! In this episode of The Talking Apron, we dig into a crucial yet often overlooked aspect of diabetes management-planning. Titled "Plan Before You Plate: The Secret Sauce to Diabetes Success", this episode explores why long-term success with diabetes care hinges more on the planning that diet alone. We'll kick off with the foundation of planning, highlighting the essential building blocks for effective diabetes management. Next, we'll discuss why planning

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19:47

Turning Triggers into Truimphs: A Diabetic's Approach...

The Talking Apron: Your Kitchen Companion for... ·

2024/08/22

Hello Welcome to The Talking Apron podcast, In this episode, we've diving inot one of the most challenging aspects of managing diabetes: emotional eating. When life gets stressful, it's easy to turn to food for comfort. But for those of us managing diabets, those moments can be particularly tough. We'll explore a few strategies, that I have used personally. The discussion points are: identifying emotional triggers, understanding the impact and transforming those triggers into opportunities for

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21:50

Small Changes, Big Impact: A Diabetes Diet Shift

The Talking Apron: Your Kitchen Companion for... ·

2024/08/15

Welcome to The Talking Apron podcast, In this episode, titled "Small Changes, Big Impact: A Diabetes Diet Shift", we're exploring the powerful ways small dietary shifts can create a big impact on managing diabetes. With a focus on a few practical, everyday changes, we'll explore how incorporating good fats can slow digestion and reduce inflammation, the role of fiber in weight management, how it helps you feel full longer, aids in the elimination of fats, and supports overall digestive health. And

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15:38

Crunch and Budget: Apples or Potato Chips in the...

The Talking Apron: Your Kitchen Companion for... ·

2024/08/08

Hello my Friends, Welcome to the world of The Talking Apron, we're we are diving deep into the age-old debate: apples vs. potato chips. For diabetics, making the right food choices is crucial, but it often comes down to more than just taste. Join us as we break down and compare these two crunchy snacks in terms of cost, carbs and fiber. We'll explore the nutritional content of both foods, comparing the carbohydrates and fiber of each. And discuss what that means for blood sugar levels. We'll also

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12:41

The New Me: Navigating an Identity Shift after a...

The Talking Apron: Your Kitchen Companion for... ·

2024/08/01

Howdy Folks, Thanks for finding The Talking Apron. In this bite size, from my heart episode, I delve into the journey of how our identities may shift and transform after a diagnosis of diabetes. Join us as we explore the emotions and mental shift that comes with tyhis life-changing news. I'll share my personal story of diagnosis and adaptation of a diabetes life, while offering insights on how to embrace a new identity, while maintaining a positive mindset, finding balance in your everyday life

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24:16

From Stress to Success: How Being Positive and...

The Talking Apron: Your Kitchen Companion for... ·

2024/07/12

Welcome to The Talking Apron Podcast, In this enlightening episode of The Talking Apron, we explore the powerful interplay between positivity, practicality and successful diabetes care. Join us as we delve into three essential segments designed to empower and transform your approach to managing diabetes. Segment 1: Understanding Cortisol-The Stress Hormone We kick off by uncovering the crucial role of cortisol, the body's primary stress hormone. Learn how elevated cortisol levels can impact blood

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13:09

Diabetes and You: Understanding the Ripple Effects of...

The Talking Apron: Your Kitchen Companion for... ·

2024/07/06

Hello Dear Friend, In this insightful episode of The Talking Apron, titled "Diabetes and You: Understanding the Ripple Effects of a Diabetes Diagnosis", we dig into the multifaceted impact of a diabetes diagnosis, exploring how it reverberates beyond the necessary dietary changes to affect self-care, identity, and family dynamics. Join us as I share some of the complexitites of living with diabetes. The areas of life that are enerally not being discussed in the doctor's office. Bringing awareness

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40:04

Healthy Sweet Swaps for Diabetics - Indulge Without...

The Talking Apron: Your Kitchen Companion for... ·

2024/06/27

Welcome to The Talking Apron, your go-to podcast for practical advice on nutrition and self-care for diabetics. In this episode, titled "Healthy Sweet Swaps for Diabetics: Indulge Without Guild," we delve into the world of delicious and nutritious alternatives to your favorite sweet treats. Discover how using whole foods as substitutes can satisfy your cravings while keeping your blood sugar levels in check. Whether you have a sweet tooth or simply want to make healthier choices, this episode is

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32:45

Sleep Tight, Blood Sugar Right: Unraveling the...

The Talking Apron: Your Kitchen Companion for... ·

2024/06/20

Welcome Back to The Talking Apron, where we dive deep into the intricacies of living confidently with diabetes, guiding you toward a healthier, more balanced life. In this enlightening episode titled "Sleep Tight, Blood Sugar Right: Unraveling the Sleep-Diabetes Connection," we explore the vital yet often overlooked relationship between sleep and blood sugar management. Your host, Anne, a thriving type one diabetic with a wealth of experience as a former nutrition teacher, and home cook, upacks the

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25:09

Mindful Eating: A Diabetic's Powerful Tool for Blood...

The Talking Apron: Your Kitchen Companion for... ·

2024/06/12

Hello Folks, Welcome to Episode 54 of The Talking Apron. today, we're diving into the transformative wold of Mindful Eating and how it can become a powerful ally in managing diabets. whether you're newly diagnosed or a seasoned pro, this episode is packed with insights and practical tips to help you harness the power of mindful eating for better blood sugar control. In this episode we cover: The Basics of Mindful Eating: We'll start with the fundamentals-what is mindful eating? You'll learn how

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23:44

From Pantry to Plate: Crafting a Diabetic Kitchen Oasis

The Talking Apron: Your Kitchen Companion for... ·

2024/06/06

Hello and Welcome to the Talking Apron podcast, This episode, marks our one year anniversary, and is titled "From Pantry to Plate: Crafting Your Diabetes Kitchen Oasis". We are diving into the heart of the home-the kitchen-exploring its historical, cutlural and emotional significance while providing practical tips on creating your kitchen as a nutritional hub for your diabetes care plan. Historically the kitchen has always been more than just a place to prepare meals. It's the hearth and heart of a

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21:44

Power Up Your Plate: The Vital Role of Vegetables in...

The Talking Apron: Your Kitchen Companion for... ·

2024/05/30

Hello There! Episode 52 Title: Power Up Your Plate: The Vital Role of Vegetables in a Diabetic's Diet. Welcome to another empowering episode of The Talking Apron, where we focus on giving caregiving women, living with diabetes, the confidence and knowlede they need to prioritize their health. This week we're diving into one of the most essential components of a diabetic's diet: vegetables. In this episode, we explore how incorporating a variety of vegetables can significantly impact your blood

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24:53

Smooth Sailing: Using Fiber to Prevent Diabetes Blood...

The Talking Apron: Your Kitchen Companion for... ·

2024/05/23

Hello and Welcome, Glad you are here! In this episode of The Talking Apron, we're diving deep into the world of fiber and its crucial role in preventing those dreaded blood sugar roller coasters that diabetics often face. Whether you are newly diagnosed or have been managing diabetes for years, understanding the power of fiber can be a game-changer for your health. Join us as we explore: The Importance of Fiber for Blood Sugar Control: Learn how fiber works to slow down the absorption of

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14:43

Snack Attack: Healthy and Delicious Snacks for Diabetics

The Talking Apron: Your Kitchen Companion for... ·

2024/05/16

Welcome to another delicious episode of The Talking Apron, where we blend the art of cooking with the science of managing diabetes. In this episode, titled "Snack Attack," we're diving into diabetes-friendly snacks that are not only nutritious but also incredibly tasty. Join your host, a thriving type one diabetic with a passion for home cooked creative eating. We will explore a variety of snack options that will satisfy your cravings without spiking your blood sugar. From savory to sweet bites,

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34:40

Swap It Out: Mastering Diabetes Friendly Low Carb...

The Talking Apron: Your Kitchen Companion for... ·

2024/05/09

Hey There! Welcome back to another episode of "The Talking Apron" where we dive into the kitchen with confidence and creativity, especially tailored for those managing diabetes. Today, we're focusing on a critical topic that affects all of us in the kitchen, planning our low carb meals, how to find substitutes for the staple foods like rice, potatoes, pasta and wheat flour. First up, we'll explore the world of a rice alternative. Cauliflower rice has taken the culinary world by storm, and for a good

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41:06

From Home Garden to Table: Grow Herbs to Add Flavor...

The Talking Apron: Your Kitchen Companion for... ·

2024/05/02

Hey There Folks, I'm excited to share that Chef Diane, of The Utah Dinner Project is joining us with her expertise in growing and using herbs. So of course today's episode is titled "From Home Garden to Table: Grow Herbs to Add flavor to Simple Diabetic Dishes." Join us on this flavorful journey, as we welcome Chef Diane to our podcast. Whether you're a seasoned gardener or just starting out, Chef Diane will guide you through the essentials of growing the most versatile-dish friendly herbs. From

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128 results

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