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PODCAST

Real Soulutions Podcast

Sarah Grace Meck, MS, RD

Here at Real SOULutions you"ll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don"t pretend to have it all figured out ourselves, but what you"ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each

health & fitness nutrition

All Episodes

19:31

Cycle Syncing Part 1: Menstrual Phase

Real Soulutions Podcast ·

2020/12/23

Today, we are going to go through our cycle as a woman, and the four phases of the cycle! We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.” This is a four-part episode, and today, we are going to do part one which is the menstrual phase. Gra your free hormone supporting meal plan here: https://bit.ly/3gNyMtD Learn about Hormone Healing Academy here: https://www.facebook.com/groups/hormonehealingacademy In this episode

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19:32

Seed Cycling 101

Real Soulutions Podcast ·

2020/12/16

Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this! Don't forget to get my free hormone balancing meal plan right here! http://bit.ly/3gNyMtD In this episode of Real SOULutions: 02:26 – Who is seed cycling for? 02:52 – What are the benefits of seed cycling? 03:34 – What is seed cycling? 04:52 – Why do we do this? 06:25 – What does this mean? 07:27 – Seed

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30:42

Restrictions — Good or Bad???

Real Soulutions Podcast ·

2020/12/09

Today, we are going to talk about a very controversial topic on Restrictions. If you feel like being healthy and wanting to honor your body with health and fitness, but also don’t want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food freedom, anti-dieting, anti-weight world? Or should I just throw it all out the door? This is a very important topic, especially that we’re entering the season of holidays. In this

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36:18

Coming Off Birth Control - What To Do And Expect

Real Soulutions Podcast ·

2020/11/18

Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it. See my hormone balancing meal plan right here! --> https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:04 – Being informed on Birth Control 10:06 – Founding Hormone Healing Program 11:42 – Hormonal birth control cannot fix any issue 12:32 – It doesn't balance your hormones 14:00 –

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28:21

5 Things to GIVE UP this Holiday Season

Real Soulutions Podcast ·

2020/10/29

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones. In this episode of Real SOULutions: 01:40 - Let go of the shame 05:25 - Let go of guilt 11:20 - Give up on judgement 15:00 - Give up on unhealthy restrictions 23:50 - Get rid of perfectionism or the all or nothing mindset

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25:57

A Birth Control Guide: Hormonal & Non-hormonal Birth...

Real Soulutions Podcast ·

2020/10/23

Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them. In this episode, we will breakdown all the things about hormonal and non-hormonal birth control. In this episode of RealSOULutions: 02:14 – Some of the side effects of hormonal birth control 02:53 – The birth control pill doesn’t fix anything 03:35 – The birth control pill doesn’t regulate your cycle 04:19 – How effective is hor monal birth control? 04:53 – The PROs of

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34:32

How To Balance Your Hormones Naturally

Real Soulutions Podcast ·

2020/10/07

This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here: https://event.webinarjam.com/register/9/k3g6nt1 I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour online. I just wanted to share a little bit because if you’re new here, or if you’re not, you may be wondering, why I talk so much about hormone balance. Find out in this podcast

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24:39

7 Fun Facts on HORMONES & Our Cycle!

Real Soulutions Podcast ·

2020/09/24

FREE CLASS! --> https://bit.ly/hormonehealthclass Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance. In this episode of Real Solutions: 04:02 – PMS is not normal, even though it is common. 05:14 – Your cycle is considered the fifth vital sign. 07:42 – It’s normal to have a different sex drive 10:19 – You can’t get pregnant every day of the month. 13:19 –Skincare products affect your

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24:36

Factors That Affect Our Hormones

Real Soulutions Podcast ·

2020/09/16

Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn Today, I’m going to talk about all the different factors that can affect Hormones. Whether it’s because of birth control or something else, many different things affect our hormone levels. They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to period problems, and so much more. In this episode of Real SOULutions: 04:37 – Chronic stress 08:48 –

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48:35

Building Your Online Business As A Dietitian With...

Real Soulutions Podcast ·

2020/09/02

This week’s special guest is Holley Samuel, we will hear about her journey and explore all the different things when it comes to starting your own dietitian business. In this episode of Real Solutions: 02:51 – What is Holley’s story? 06:11 – What made Holley want to start her own business? 11:47 – What were Holley’s biggest hesitancies? 16:15 – What helped Holley decide to move forward? 20:46 – The setbacks of building her business area 25:11 – What is Holley focused on right now? 29:14 – What does

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19:22

The Connection: Our Gut, Stress & Hormones

Real Soulutions Podcast ·

2020/08/26

Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected. Find out more in this podcast. In this episode of Real Solutions: 02:05 – The Gut-Brain Axis 05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption 09:20 – How does our gut affect estrogen levels? 12:15 – What are the benefits of a healthy, balanced gut? How to support a health gut? 18:00 – Using essential oils to support your gut

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22:06

Good Stress vs Bad Stress, Fatigue & Our Drive

Real Soulutions Podcast ·

2020/08/19

Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress. We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one. In this episode of Real SOULutions: 01:05 – Chronic stress 04:18 – Not all stress is bad 06:08 – Think of it like a bell curve 07:07 – What is good stress and bad stress? 08:47 – Not enough stress 09:19 – Surround yourself

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33:34

The Surprising Truth About Calorie Counting

Real Soulutions Podcast ·

2020/08/12

Today, we’re going to talk about calorie counting. What are calories? When is it good to be counting them? When is it not so good to be counting them? Why be so obsessive over it? And how to get away from it if your mindset and mental health is suffering from it? In this episode of Real SOULutions: 02:00 – Counting calories is not necessarily a bad thing BUT it’s not something that we should become obsessive over. 04:02 – Calories are just a unit of energy 04:54 – The thing that I don’t like about

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25:46

Tough Decisions & Being A D1 Runner

Real Soulutions Podcast ·

2020/08/06

Someone told me they’d love to hear about my student-athlete experience in college. So, today’s podcast is going to be about my decision of walking away from being a D-1 athlete and why did that have to happen. In this episode of Real SOULutions: 01:47 – A little backtrack as a D-1 athlete. 04:04 – When things started to unravel and I found myself not happy at all. 06:55 – Be strong enough to walk away from something that no longer grows you, serves you, or makes you happy 08:52 – Having a Type A

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07:52

Before Dieting Again, Do This

Real Soulutions Podcast ·

2020/07/22

Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first. In this episode of Real SOULutions: 02:30 - Are you doing these basics consistently? 03:30 - What should you have on your plate? 04:40 - Do you have routines and rhythms set in place? 05:00 - How much water should you drink in a day? 05:20 - Are your foods and products free from toxic ingredients? 06:10 - The question you need to ask yourself every single day

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37:10

Post Birth Control Part 3: Hormonal Acne & Testing

Real Soulutions Podcast ·

2020/07/15

Still thinking about stopping birth control? I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything. All Notes: https://freshfitnhealthy.com/birthcontrol3/ Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol In this episode of Real SOULutions: 03:38 – Effects on my skin and having acne 07:30 – Hormonal acne and what you can do about it 08:18 – Are there certain

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21:57

Overeating Junk Food? Here's Why

Real Soulutions Podcast ·

2020/07/08

Did you ever have a problem with eating too much broccoli? No right? But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it? Today we will talk about why it is hard to moderate certain foods. In this episode of Real SOULutions: 04:08 – Why do we buy junk foods? 07:50 – How do Processed Foods make it to the mass market? 11:03 – Look for the Trigger that makes you want to grab junk foods 12:46 – Notice your chewing 14:13 – Evaluate your pantry

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55:51

Nutrition Privilege as a Dietitian, Portion...

Real Soulutions Podcast ·

2020/07/02

How do you find that middle ground of eating healthy? What is it like to have nutrition privilege? We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions. Full Notes: https://freshfitnhealthy.com/nutritionprivilege/ In this Podcast: 02:27 – Who is Savina Rego? 06:31 – How does Savina respond to negativity when promoting food and nutrition? 10:04 – What is Nutrition Privilege? 16:40 – The

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19:45

Mindless Eating & the Power of the PAUSE

Real Soulutions Podcast ·

2020/06/24

We do things out of habit. Eating usually is on autopilot. Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed? Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: https://freshfitnhealthy.com/mindlesseating/ In this episode of Real SOULutions: 01:30 - The power in the pause and the three simple questions you need to ask yourself when you

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19:01

The Nutrition Divide: Weightloss, Intuitive Eating,...

Real Soulutions Podcast ·

2020/06/10

Today's topic is a little heated - the great nutrition divide. Where do you stand? Find out where I stand on this in the podcast. https://freshfitnhealthy.com/dietculture/ In this episode of Real SOULutions: 03:00 - My goal with the clients I help 05:10 - Not everyone is me, and not everyone has the same past as me 08:15 - Is restriction bad? 12:00 - Where do I stand in the food divide? 15:30 - Doing things out of nourishing my body

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