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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

26:33

SLEEP: Nature’s Healing Touch: Drift into Deep Sleep

Guided Meditation ·

2025/09/02

Hey, it’s Jody here.There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep. So cozy up, breathe with me, and let nature wash you to dreamland… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:11

Jet Lag Relief: Guided Meditation to Rebalance

Guided Meditation ·

2025/09/01

Hey friend, it’s Jody Agard. Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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81:14

SLEEP: Classical Guitar Bedtime Serenade

Guided Meditation ·

2025/08/31

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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85:08

SLEEP: Peaceful River Sleep Sounds

Guided Meditation ·

2025/08/30

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:51

Create a Life You Love Series: Your Life, Your Canvas

Guided Meditation ·

2025/08/29

Hi there, It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:22

SLEEP: Fall Asleep with the Fairies: A Peaceful...

Guided Meditation ·

2025/08/28

Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:14

Create a Life You Love Series: You’re Held by the...

Guided Meditation ·

2025/08/27

Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: you’re held. You don’t have to do it all alone. You can rest, right here. You’re supported in more ways than you know. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:04

SLEEP: The Rhythm of Sun and Moon: A Meditation for...

Guided Meditation ·

2025/08/26

Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:54

Create a Life You Love Series: Affirmation: This Day...

Guided Meditation ·

2025/08/25

Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:36

Manifest a Loving Relationship

Guided Meditation ·

2025/08/24

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:20

Create a Life You Love

Guided Meditation ·

2025/08/23

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:49

Create a Life You Love Series: Breathe Into What’s...

Guided Meditation ·

2025/08/22

Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:13

SLEEP: Sleep Like a Kid Again: A Meditation of...

Guided Meditation ·

2025/08/21

Hey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:35

Create a Life You Love Series: A Life You Love, From...

Guided Meditation ·

2025/08/20

Hi there,It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:13

SLEEP: A Sleep Meditation to Peace, Balance & Calm

Guided Meditation ·

2025/08/19

Hey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:32

A Morning Meditation for Uncomfortable Emotions

Guided Meditation ·

2025/08/18

Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:25

Everything Is Going to Be Okay

Guided Meditation ·

2025/08/17

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:31

Instant Relief When You're Fried

Guided Meditation ·

2025/08/16

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:38

Find Peace in the Waiting

Guided Meditation ·

2025/08/15

Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:27

SLEEP: Your Peace Is Sacred: A Bedtime Meditation on...

Guided Meditation ·

2025/08/14

Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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