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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

49:27

121: EMBRACING THE HARD DAYS IN PREP

Bodybuilding Down Under ·

2024/09/10

Welcome to episode 121 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide a thorough update on their own journeys and discuss a number of practical examples for embracing the more challenging days and weeks throughout a contest preparation. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share

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01:02:02

120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO...

Bodybuilding Down Under ·

2024/09/03

Welcome to episode 120 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as dehydration and sauna use in peak week, the impact of cortisol and the stress response on weight loss, managing difficult weeks in a contest prep, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a

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01:02:48

119: THE CURRENT STATE OF NATURAL BODYBUILDING FT....

Bodybuilding Down Under ·

2024/08/27

Welcome to episode 119 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by the crew from Natty News Daily (@natty_news_daily)! The BDU crew ask Leroy (leroy_rollins_fitness), Dan (@dchyperstrength) and James (@j.johnson.dpt) a number of questions around the formation of the page, pros and cons of certain federations and the current state of natural bodybuilding worldwide.Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

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49:21

118: BLOOD WORK IN PREP & CHANGES TO NATURAL...

Bodybuilding Down Under ·

2024/08/20

Welcome to episode 118 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the optimal dark chocolate ratio, Olympia predictions, interpreting blood work in comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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58:00

117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN

Bodybuilding Down Under ·

2024/08/13

Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, Julian Cheung (@jacked_chan)! The BDU crew ask Julian a number of questions around his bodybuilding success, balancing social media with his prep routine, managing nutrition in the post-competition period, and difficulties faced throughout his journey. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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56:02

116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST...

Bodybuilding Down Under ·

2024/08/06

Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodybuilding. Prominent topics include the ideal body composition achieved during the pre-prep phase, nutrition red flags identified during a comp prep, benefits of diet breaks and/or refeeds, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate

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59:14

115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS...

Bodybuilding Down Under ·

2024/07/30

Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a

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49:54

114: INTERVIEW WITH WORLD CHAMPION NATURAL...

Bodybuilding Down Under ·

2024/07/23

Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the most significant obstacles overcome throughout his career as a competitor.Thank you again for tuning into the podcast and we hope you enjoy! We would

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42:04

113: THE BODYBUILDING OLYMPICS

Bodybuilding Down Under ·

2024/07/16

Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts

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55:08

112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON,...

Bodybuilding Down Under ·

2024/07/09

Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuilder throughout the improvement season. Prominent topics include the use of mini-cuts, importance of macronutrient splits, off-plan meals and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and

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46:41

111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM...

Bodybuilding Down Under ·

2024/07/02

Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for height and limb length, managing illness during comp prep, enhanced vs natty judges, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

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54:41

110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY

Bodybuilding Down Under ·

2024/06/25

Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method, recognition of Australian competitors, daily nutrition protocols, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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43:45

109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES &...

Bodybuilding Down Under ·

2024/06/18

Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

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43:11

108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT...

Bodybuilding Down Under ·

2024/06/11

Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodybuilding journeys such as supplement regimes, weak point training, competition timelines, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your

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55:27

107: JACK WINS HIS PRO CARD & ICN NATIONALS...

Bodybuilding Down Under ·

2024/06/04

Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot

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46:41

106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S...

Bodybuilding Down Under ·

2024/05/28

Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Brisbane ICN show, Jack's peak week plan for nationals, recovery phase discussion, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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57:07

105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING...

Bodybuilding Down Under ·

2024/05/21

Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it

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01:04:52

104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK

Bodybuilding Down Under ·

2024/05/14

Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's decision to compete for season A, peak week truths, IFBB nationals recap, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and

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49:44

103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR...

Bodybuilding Down Under ·

2024/05/07

Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Lawrence's new role in Australian bodybuilding, embarrassing gym moments, unusual food choices in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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49:22

102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP...

Bodybuilding Down Under ·

2024/04/30

Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating,

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