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PODCAST

Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though,

education how to

All Episodes

04:49

OMG Take Five: Are You Focused on What You Think...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/28

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think? Are you happy because of what you think other people will think?Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful. But allowing in feelings that you've created because of what you think others say or think about you is

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39:31

Ep. 65: Nurturing friendships and resolving conflicts...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/25

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship? When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger? Why do we label ourselves a bad friend when the opposite might be true? Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new

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04:48

OMG Take Five: Look Them in the Eye and Smile

Mind Your Midlife: Confidence and Success, One... ·

2024/06/21

How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by. Let's talk about why (hint: lower stress, more confidence, and a ripple effect...) Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits. So smile and pass it on. Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find

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44:38

Ep. 64: Pelvic Floor Power: Transform Your Health and...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/18

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing. Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages,

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05:45

OMG Take Five: How to Prioritize and Not Drive...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/14

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies. Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them. Make sure to check out the lunch time

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34:35

Ep. 63: The Power of Affirmations and How to Make...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/11

Today, I'm diving deep into the magic of affirmations and how they can transform your life. This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity. I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether

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04:18

OMG Take Five: Tapping for Sadness or Anger

Mind Your Midlife: Confidence and Success, One... ·

2024/06/07

Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? Here's where EFT Tapping helps me. When I'm feeling sad or angry, I do a few rounds of silent tapping. Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions. Make sure to listen to Episode 9 of OMG Teach Me

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35:13

Ep. 62: Boost Your Confidence: Why It Matters and How...

Mind Your Midlife: Confidence and Success, One... ·

2024/06/04

Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in! First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where

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04:35

OMG Take Five: Be the Leading Lady in Your Own Life

Mind Your Midlife: Confidence and Success, One... ·

2024/05/31

Let's talk about my favorite quote from the movie The Holiday.Are you acting like the main character in your own life? Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character? How can you take the lead? Feed your body and mind with good things. Know you have value. Make sure your relationships are balanced. Express your opinion. Maybe throw in a power pose here and there as well! Find all the OMG Teach Me podcast resources at

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33:13

Ep. 61: Burnout to Boldness; True Self Care and the...

Mind Your Midlife: Confidence and Success, One... ·

2024/05/28

Sometimes we hit a wall; we hit burnout. It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives. We do have choices. There is a way to recover from burnout. Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear. What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or

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04:44

OMG Take Five: Remove These Words from your Vocabulary

Mind Your Midlife: Confidence and Success, One... ·

2024/05/24

Our words have power. They have power when we communicate with other people and they have power because we are also communicating with ourselves.If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs. Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes. Awareness is the first step. Listen to your common phrases. Do you criticize

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38:44

Ep. 60: What To Do About Weight Gain in Menopause

Mind Your Midlife: Confidence and Success, One... ·

2024/05/21

You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life! Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with. We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the

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04:09

OMG Take Five: Share Your Good News

Mind Your Midlife: Confidence and Success, One... ·

2024/05/17

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up. The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad. Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well. So next time you earn something cool, tell

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26:08

Ep. 59: Setting Intentions and Breaking Free From...

Mind Your Midlife: Confidence and Success, One... ·

2024/05/14

As you start to experience more mindset transformation, a key practice will be setting your intentions. This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things. Setting an intention means deciding first how the experience is going to go. Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for. Intentional living is going to require some

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04:41

OMG Take Five: The Wonder Woman Power Pose

Mind Your Midlife: Confidence and Success, One... ·

2024/05/10

Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space. In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves. It feels very different to make ourselves small versus flinging our arms wide or standing up tall. What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so? Check out

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32:24

Ep. 58: Demystifying Meditation - Why It's Vital and...

Mind Your Midlife: Confidence and Success, One... ·

2024/05/07

If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started. What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for? Let's talk about it. Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection. She explains this with a metaphor

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05:05

OMG Take Five: Sitting is the New Smoking

Mind Your Midlife: Confidence and Success, One... ·

2024/05/03

It's so common for us to sit too long at work and to have basically a sedentary lifestyle. You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life? It often doesn't.Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more. And then let's talk about what you can do. You can add movement at lunchtime and every hour. You can plan activities with

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37:45

Ep. 57: Midlife Relationships - Intimacy or Best...

Mind Your Midlife: Confidence and Success, One... ·

2024/04/30

Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong. Dr. Jackie Black joins me this week to share her expertise on midlife relationships. Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy? Let's talk about it. Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships -

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04:56

OMG Take Five: Should I Reach Out to an Old Friend?

Mind Your Midlife: Confidence and Success, One... ·

2024/04/26

We lose touch with people. We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time. It's a good idea. Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out. This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you. Find

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26:17

Ep. 56: You Are Enough (Worthiness, Not Comparison)

Mind Your Midlife: Confidence and Success, One... ·

2024/04/23

"I am enough" is something we say, we remind ourselves of, and we post on social media. But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered? I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be. Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish

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