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PODCAST

Inspire to Run Podcast

Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!

health & fitness running

All Episodes

29:38

How to gain success in your life through...

Inspire to Run Podcast ·

2023/04/20

#076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped others achieve success in their personal and professional lives through an innovative approach to goal-setting and accountability. Topics Covered:Discovering the power of accountability in fast-tracking your goal attainmentUnleashing your inner competitor by gamifying your fitness goal settingDemystifying the process of breaking down goals into manageable,

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28:57

Importance of training and grit for your first...

Inspire to Run Podcast ·

2023/04/13

#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances. Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy.Topics Covered:Striking the right balance between training, strength-building, and mental fortitude in

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39:26

Unlock Your Running Potential for Growth and Success...

Inspire to Run Podcast ·

2023/04/06

#074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change. After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares his journey along with practical tips and invaluable advice on how to break free from this limiting belief and take

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26:10

How to take on new challenges to further your life...

Inspire to Run Podcast ·

2023/03/30

#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.Topics Covered:How did Ony Franco develop a successful fitness journey?What

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32:41

Healing from eating disorders & shifting mindset to...

Inspire to Run Podcast ·

2023/03/23

#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders**Topics Covered:Understanding the slippery slope of developing an unhealthy relationship with exerciseRe-wiring the way we approach exercise and movementRediscovering joy in movement and exerciseToday’s

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34:18

How running for a good cause can benefit you and...

Inspire to Run Podcast ·

2023/03/16

#071 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.Topics Covered:How Project Purple helps families of those battling pancreatic cancer & fund researchHow can running be a positive outlet and therapeutic experienceHow anyone can experience the same thrill of running a marathon as elite

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31:21

How OCR can ignite your love for fitness & find joy...

Inspire to Run Podcast ·

2023/03/09

#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process.Topics Covered:How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles?What inspired Jon to improve his running and find joy along the way?How does Jon Ross-Wiley stay healthy and

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25:38

How to reach your half marathon goal no matter the...

Inspire to Run Podcast ·

2023/03/02

#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.Topics Covered:How Ciji went from not being athletic to running half marathonsHow she overcame self-doubt to reach her goal of running

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23:14

Five tips to improve your running pace and boost race...

Inspire to Run Podcast ·

2023/02/23

Inspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year.Topics Covered:Strategies for improving performance as a runner to reach your goalsHow training will evolve over time depending on your experience and goalsPreparation and pre-race warm-up for better performanceToday’s GuestRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing

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37:21

How Running & Sobriety can Lead to a Happier Life...

Inspire to Run Podcast ·

2023/02/16

#067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety.Topics Covered:The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober.The Power of Community: Discover the role of community in addiction recovery and how one person found a supportive group of runners

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36:02

How To Gain Confidence as a New Runner when...

Inspire to Run Podcast ·

2023/02/09

#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.Topics Covered:How Jay lost more than 150lbs in four years through a plant-based diet and runningOvercoming mental hurdles of switching to a healthier lifestyle and making lasting changesGaining confidence to do your

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25:35

How can Running & Nutrition Lead to a Better Life...

Inspire to Run Podcast ·

2023/02/02

#065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks. Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encourage them to take control of their health.Topics Covered:Taking ownership of your health, for yourself and your

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40:16

Inspiring comeback journey from surgeries to obstacle...

Inspire to Run Podcast ·

2023/01/26

#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.Topics Covered:Power of proper nutrition and movement during recoveryBenefits of functional fitness, especially after an injurySupport from family and taking the fitness journey togetherGiving

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36:17

Inspiring comeback journey from surgeries to obstacle...

Inspire to Run Podcast ·

2023/01/19

#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.Topics Covered:Pursuing your dreams despite the negativity around you Benefits of functional fitness, especially after an injurySupport from family and taking the fitness journey

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35:38

Pilates Benefits for Runners and Why You Should Start...

Inspire to Run Podcast ·

2023/01/12

#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners). Topics Covered:Why get started with pilates and how it differs from yogaBenefits of pilates for everyone (especially runners)Importance of coaches and accountability partners in your journeyBeing inspired by others

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31:29

Live a Healthy and Successful Life Never Dreamed...

Inspire to Run Podcast ·

2023/01/05

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25:31

Reflection of 2022 and How To Kickstart Your Fitness...

Inspire to Run Podcast ·

2022/12/29

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31:26

Top Benefits and Tips for Running with your Dog with...

Inspire to Run Podcast ·

2022/12/22

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31:31

Boost your Mental Fitness to Live a Better Life with...

Inspire to Run Podcast ·

2022/12/15

#058 - Entrepreneur, real estate investor, and consultant Amina Blake-Foreman, shares valuable insights and actionable tips to help you get on the road to the life that you want and deserve. Amina and I discuss the importance of mental fitness, ways to design the life you want, and what keeps her motivated on her health and fitness journey. Topics Covered:The importance of mental fitness in your health and lifeHow to control your thoughts that lead to better resultsWays to design your life around

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27:11

Valuable Running Tips to Help New Runners with Hannah...

Inspire to Run Podcast ·

2022/12/08

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136 results

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