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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

17:36

How To NOT Feel Overloaded or Shutdown in December

Intelligent Intoxication ·

2024/12/11

If we’re not aware of our stress levels, it’s easy to become overloaded or shutdown during the month of December. Here’s what you might notice if you’re feeling overloaded: Clenched Hot Heart pounding Fighting Anxious Hypervigilant Impulsive angry/frustrated/annoyed irritable Defensive Overwhelmed Shaking Aggressive Revved up Agitated Intense Panic Antsy Wound up Stressed Tight Fidgety Jittery Trapped Excitement (can often feel like anxiety) Nervous Buzzed Tingly Jumpy Knotted Saturated You may

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08:51

You're Righteous - Not Right

Intelligent Intoxication ·

2024/12/04

When we are trying so hard to be “right”, we often become “righteous” and believe ourselves to be intellectually, morally, emotionally, or mentally superior to others, and we blame those who disagree with us. When we’re in integrity, we are empowered to align our words and actions to our own core values. While we may challenge (respectfully) beliefs or decisions different from our own, we don’t persecute or bully from a place of blame. I invite you to consider these questions: When do you notice

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13:44

What Healthy, Secure Friendships Really Are

Intelligent Intoxication ·

2024/11/27

Healthy, secure friendships must be based on these three beliefs:“I want my friends to have other friends.I don’t get to decide who my friends choose as friends.” “My friends don’t have to love what I love or value what I value. We aren’t going to be 100% compatible.” “I want to make sure that I give my friends equal air time.” I invite you to consider these questions: Which of your current friendships are genuinely healthy and secure? How willing are you to celebrate your friends having other

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10:38

Gathering More Information Won't Allow You To Change

Intelligent Intoxication ·

2024/11/20

There is a difference between collecting information and applying it. We can know and understand, but if we don’t use the information and understanding in our daily lives, we aren’t really growing or expanding. I don’t believe that we need more information in order to make sustainable change. We might need a small amount of different information AND a simple and sustainable system for applying the information. If you’re stuck, you might need: different information a sustainable, simple system for

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15:58

How To Be Senstive To Others Without Self-Sacrificing

Intelligent Intoxication ·

2024/11/13

We can be sensitive to the needs of others without sacrificing our own health, well-being, and relationships. “... being sensitive to the emotional needs of others is actually about understanding other people’s emotional needs but not necessarily doing something about them. It can hold space without taking it on as something to fix. And, when we are really honest with ourselves about what belongs to us and what doesn’t, our capacity, our boundaries, and our values, it is easy to know when to hold

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17:16

How To Boost Dopamine With A Menu

Intelligent Intoxication ·

2024/11/06

“Dopamine is a neurotransmitter involved in the function of many areas of the body, such as digestion, sleep, learning and emotional health, including how one feels pleasure and reward… while other neurotransmitters, such as serotonin, also boost your mood, dopamine is a bit different because it's linked to reward and motivation. Essentially, you feel its release as you mark something off your list—big (a marathon) or small (finishing up meal prep for the week)... a dopamine menu is filled with

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11:08

How To Know If You're A Good Person

Intelligent Intoxication ·

2024/10/30

How do you really know if you’re a “good” person? First and foremost, please intentionally decide what your definition of “good” actually is. And, decide if you want to use the word. I invite you to consider these questions: In order for other people to think that you’re a “good” person, what do you need to keep, start, or stop doing? In order for you to think that you’re a “good” person, what do you need to keep, start, or stop doing? When does it serve you to use the word “good”? When doesn’t

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18:17

How To Handle Being Excluded And How To Be Included

Intelligent Intoxication ·

2024/10/23

“Other awareness” is one of the four pillars of emotional intelligence. When we are self-aware and know/understand why we do what we do, we naturally become more other-aware and cognizant of the people we encounter or are in relationship with in our lives. If we lack other-awareness, we may unintentionally exclude others. Often, we unintentionally exclude because we ourselves have been excluded and/or are fearful of being rejected. I invite you to consider these questions: When I feel excluded,

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17:54

How To Stop Checking Obligatory Boxes

Intelligent Intoxication ·

2024/10/16

We all fall into the habit of checking boxes in our professional and personal lives. “Boxes” are anything we feel obligated to do or be because we were conditioned to believe that by doing so, we would be right, successful, or happy. In order to stop checking obligatory, arbitrary boxes in order to buy back time to intentionally create whole-hearted commitments, we must be willing to revisit every YES and intentionally decide if we want to continue to prioritize the investment of our valuable yet

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14:05

The Difference Between Consistent and Perfect Habits

Intelligent Intoxication ·

2024/10/09

There is a difference between creating consistency in regard to your habits, routines, or rituals versus being attached to having perfect habits, routines, and rituals that are unsustainable. (Based on Christie Inge’s blog post: “The Energy of Human Design Gate 5”.) Christie Inge/Gate 5 Habits, routines, and rituals must be based on these three things: Intentions: the direction you’re headed and/or your ideal Needs: what you require to keep moving in the direction you want to head Values: what

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11:02

How To Clarify Who And What Makes You Anxious

Intelligent Intoxication ·

2024/10/02

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank offers four “challenges” to undertake in order to discern when you feel anxious in the presence of another person: CHALLENGE #1: On one side of the paper list all of the stressful people with whom you spend time. On the other side of the paper write: “My real feelings about him/her/them are… “ Then write: “I have a right to my feelings.” CHALLENGE #2: Make a list of all of the stressful tasks on your

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15:26

Why Anxiety Is Your Superpower

Intelligent Intoxication ·

2024/09/25

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank likens anxiety to an “check-engine indicator light in a car”:“The light (anxiety) itself isn’t the problem - it’s a signal pointing you toward a problem. Trying to ‘get rid of’ anxiety is as counterproductive as trying to disable the check-engine light on your car.” She offers these bottom-line takeaways (and I paraphrase): Anxiety serves as a check-engine light for your body. Your brain is wired to keep

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05:05

What You're Not Available For

Intelligent Intoxication ·

2024/09/18

When you notice your mind chattering with Inner Critic fear, worries, what if’s, or worse case scenarios, try this:“I’m not available for anything that hasn’t actually happened.” Or, try this: “I’m not available for anything that isn’t happening right here, right now.” I invite you to consider these questions: When do you notice your mind offering you worries, what if’s, or worse case scenarios? How willing are you to try these two new prompts? What might prevent you from doing so? If you’re

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12:19

The Clarity That Comes With Age

Intelligent Intoxication ·

2024/09/11

You don’t have to wait until you get older to: clarify what you want and need ask for what you want and need create what you want meet your own needs create boundaries communicate boundaries I invite you to consider these questions: When do you notice meeting the wants and needs of others at your own expense? How willing are you to discern your real wants and needs? What might prevent you from communicating those wants and needs to others? If you’re ready to curate a deeply fulfulfilling, inspired

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13:52

ANXIETY

Intelligent Intoxication ·

2024/09/04

In this podcast and book, both entitled Anxiety Rx, Dr. Russell Kennedy offers a different perspective when it comes to managing what we refer to as “anxiety”. Here are a few of the takeaways from Kennedy’s work that have profoundly impacted how I manage anxiety and take care of myself: Your mind gets fearful of the future and creates worries, what if’s, and worse scenarios. Your body may hold onto past traumas in the form of A.L.A.R.M.S.: Abuse Loss Abandonment Rejection Mature Too

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10:12

You're Stuck Because Your Container Is Too Small

Intelligent Intoxication ·

2024/08/28

Sometimes we’re stuck because we’ve outgrown a current circumstance or “container” like a:Place Relationship job/career Habit Mindset I invite you to consider these questions: Are you currently growing and expanding professionally and personally? What is preventing you from growing or expanding? Which of your containers (places/jobs/relationships/beliefs/habits) have you outgrown? If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and

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17:22

Goals Keep You Stuck

Intelligent Intoxication ·

2024/08/21

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “-James Clear, Atomic Habits “To get systems to work, remember the acronym SET-Small,Easy, Truthful.” -Brit Frank, The Getting Unstuck Workbook The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank The Getting Unstuck Workbook Overcoming

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11:47

What You Must Cut From Your Life

Intelligent Intoxication ·

2024/08/07

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”Author unknown When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people. I invite you to consider these questions: Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love? Which

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11:49

What Makes You Strong or Weak

Intelligent Intoxication ·

2024/07/31

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”Daniell LaPorte (referencing Marcus Buckingham) Fire-Starter Sessions I invite you to consider these questions: When do you notice feeling strengthened? When do you notice feeling weakened? How willing are you to have your own back when you feel weakened? It’s coming! A group experience designed to help you feel lit up, alive,

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11:37

How We Allow Ownership Instead of Assigning Blame

Intelligent Intoxication ·

2024/07/24

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships. I invite you to consider these questions: When do you notice trying to protect loved ones by blaming others who have hurt them? What might be different if you support your loved one in owning their decisions instead of blaming others? It’s coming! A group experience designed to help you feel

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