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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

10:19

Why You Can't Build Momentum Unless You're in Motion

Intelligent Intoxication ·

2025/02/26

We don’t build momentum before we get “moving”. First, we get into motion, then we create momentum. Here are a few strategies to try in order to build momentum: On paper, brainstorm any tasks you’ve been waiting to do until you build momentum or “feel” like it. Block off time on your calendar to focus. Practice the Pomodoro productivity technique: Pomodoro Technique Buy a time cube here: Time Cube Turn off noise so that you can tap into your inner, wise voice: When you drive your car, do so

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10:09

What's NOT Working In Your Life?

Intelligent Intoxication ·

2025/02/19

If you’re feeling stuck, ask yourself:What’s working in my life so far this year? What’s not working in my life? I invite you to consider these questions: How willing are you to ask for help and support if something isn’t working in your life? What might prevent you from doing so? When something isn’t working, how active or loud is your Inner Critic chatter? If you know you could use some support and accountability, email me to schedule a complimentary happy hour

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18:20

How To Be Kind To Someone You Don't Like

Intelligent Intoxication ·

2025/02/12

When we don’t “like” someone, it’s often because we aren’t compatible with them or to them. It’s likely that our values, views, habits, passions, or priorities just don’t match. When you notice that you don’t like someone, try this: “I’m noticing that I don’t like him/her. I wonder if it’s because we aren’t compatible.” I invite you to consider these questions: When do you notice not wanting to spend time with certain people? How willing are you to give yourself the permission to be incompatible

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18:27

When They CAN But Won't

Intelligent Intoxication ·

2025/02/05

Dr. Stuart Ablon, creator of Think:Kids, bases his work with “challenging” kids on this six-word philosophy: “Kids do well if they can.” The implication in these six words is that kids want to do well but don’t have the skills to do so. Ablon is also the author of the book Change-able: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work: Change-able Here’s a terrific interview with Dr. Ablon: Rethinking Challenging Kids I invite you to consider these questions: When do

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12:04

When To Make a Clean Break

Intelligent Intoxication ·

2025/01/29

A “clean break” is a definitive end or intentional closure. We often avoid “clean breaks” in regard to habits, relationships, companies, or situations, because we are people pleasing or trying to control the thoughts or emotions of others. We mistakenly believe that the discomfort we’ll feel in the moment is not something that we can endure or handle. But, temporary discomfort will pale in comparison to long-term suffering. I invite you to consider these questions: When do you notice avoiding a

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20:50

What You Really Need And How To Get It

Intelligent Intoxication ·

2025/01/22

“Why do we do the things we do? Why is it that we measure success and value by attention and status, yet frown upon complacency? What force drives and shapes all of our emotions, actions, quality of life and, ultimately, our destinies? Did you know that the answers to these questions can all be explained by learning about the 6 human needs?”Tony Robbins Our NEEDS are our requirements as human beings: certainty uncertainty significance love and connection growth contribution “All dysfunctional

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15:24

How To Take Down The Parts Of Your Life That No...

Intelligent Intoxication ·

2025/01/21

If you’re willing and/or ready to take down or release the parts of your life that no longer serve you, here’s how I suggest that you begin to do so:tackle the physical clutter start with the smallest spaces (drawers) and with the things you don’t really care about or feel attached to move on to sentimental physical belongings, relationships, acquaintances, or habits that no longer serve you now that you’ve built momentum, you can begin to identify and release the “big” trees or “challenging

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12:50

How To Be A Friend Others Celebrate

Intelligent Intoxication ·

2025/01/15

In celebration of the life of my beautiful college friend, Christine Marquise, I’d like to highlight what made her wonderfully brilliant, as there is so much to be learned from her legacy. Christine, or “Ollie”, as we lovingly called her, was an energizing, rather than depleting or draining friend. Here’s why: She was emotionally mature and willing to be emotionally vulnerable She gave her friends “equal air time” by listening and asking questions She didn’t compete with friends (from a place of

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08:07

How To Start, Stop, or Create

Intelligent Intoxication ·

2024/12/31

In order to start, stop, or create this, what is the system I am going to need in place? A system is a step-by-step checklist that you can follow on auto-pilot in the direction of your desired destination. I invite you to consider these questions: What do you want to stop doing? What do you want to start doing? What do you want to create? Will saying YES to this energize me? If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability,

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08:50

What To Expect When You Birth Something Different

Intelligent Intoxication ·

2024/12/25

Birthing something new in your life will be: Painful Uncertain Confusing Disappointing But feeling these emotions doesn’t mean that you’re on the wrong track. In order to “birth” your own version of different, you must be capable of and willing to feel “negative” emotions. I invite you to consider these questions: When do you notice quitting on your goals or dreams when they feel uncomfortable or painful? How willing are you to ask for help in order to create your different life? If you’re

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21:04

What You Always Have A Right To

Intelligent Intoxication ·

2024/12/18

Years ago, my beloved therapist, Meg, gave me a “Personal Bill of Rights”. Admittedly, at that time, I wanted to want to believe everything on the page, but I didn’t… yet. But thanks to years of personal development with the help of therapists and coaches, today I practice and embody every right on the list. You can too, my friend. If there’s a “right” that you really want to believe, I invite you to practice these prompts: “I want to want to believe that… “ “It’s possible that I have a right to…

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17:36

How To NOT Feel Overloaded or Shutdown in December

Intelligent Intoxication ·

2024/12/11

If we’re not aware of our stress levels, it’s easy to become overloaded or shutdown during the month of December. Here’s what you might notice if you’re feeling overloaded: Clenched Hot Heart pounding Fighting Anxious Hypervigilant Impulsive angry/frustrated/annoyed irritable Defensive Overwhelmed Shaking Aggressive Revved up Agitated Intense Panic Antsy Wound up Stressed Tight Fidgety Jittery Trapped Excitement (can often feel like anxiety) Nervous Buzzed Tingly Jumpy Knotted Saturated You may

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08:51

You're Righteous - Not Right

Intelligent Intoxication ·

2024/12/04

When we are trying so hard to be “right”, we often become “righteous” and believe ourselves to be intellectually, morally, emotionally, or mentally superior to others, and we blame those who disagree with us. When we’re in integrity, we are empowered to align our words and actions to our own core values. While we may challenge (respectfully) beliefs or decisions different from our own, we don’t persecute or bully from a place of blame. I invite you to consider these questions: When do you notice

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13:44

What Healthy, Secure Friendships Really Are

Intelligent Intoxication ·

2024/11/27

Healthy, secure friendships must be based on these three beliefs:“I want my friends to have other friends.I don’t get to decide who my friends choose as friends.” “My friends don’t have to love what I love or value what I value. We aren’t going to be 100% compatible.” “I want to make sure that I give my friends equal air time.” I invite you to consider these questions: Which of your current friendships are genuinely healthy and secure? How willing are you to celebrate your friends having other

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10:38

Gathering More Information Won't Allow You To Change

Intelligent Intoxication ·

2024/11/20

There is a difference between collecting information and applying it. We can know and understand, but if we don’t use the information and understanding in our daily lives, we aren’t really growing or expanding. I don’t believe that we need more information in order to make sustainable change. We might need a small amount of different information AND a simple and sustainable system for applying the information. If you’re stuck, you might need: different information a sustainable, simple system for

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15:58

How To Be Senstive To Others Without Self-Sacrificing

Intelligent Intoxication ·

2024/11/13

We can be sensitive to the needs of others without sacrificing our own health, well-being, and relationships. “... being sensitive to the emotional needs of others is actually about understanding other people’s emotional needs but not necessarily doing something about them. It can hold space without taking it on as something to fix. And, when we are really honest with ourselves about what belongs to us and what doesn’t, our capacity, our boundaries, and our values, it is easy to know when to hold

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17:16

How To Boost Dopamine With A Menu

Intelligent Intoxication ·

2024/11/06

“Dopamine is a neurotransmitter involved in the function of many areas of the body, such as digestion, sleep, learning and emotional health, including how one feels pleasure and reward… while other neurotransmitters, such as serotonin, also boost your mood, dopamine is a bit different because it's linked to reward and motivation. Essentially, you feel its release as you mark something off your list—big (a marathon) or small (finishing up meal prep for the week)... a dopamine menu is filled with

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11:08

How To Know If You're A Good Person

Intelligent Intoxication ·

2024/10/30

How do you really know if you’re a “good” person? First and foremost, please intentionally decide what your definition of “good” actually is. And, decide if you want to use the word. I invite you to consider these questions: In order for other people to think that you’re a “good” person, what do you need to keep, start, or stop doing? In order for you to think that you’re a “good” person, what do you need to keep, start, or stop doing? When does it serve you to use the word “good”? When doesn’t

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18:17

How To Handle Being Excluded And How To Be Included

Intelligent Intoxication ·

2024/10/23

“Other awareness” is one of the four pillars of emotional intelligence. When we are self-aware and know/understand why we do what we do, we naturally become more other-aware and cognizant of the people we encounter or are in relationship with in our lives. If we lack other-awareness, we may unintentionally exclude others. Often, we unintentionally exclude because we ourselves have been excluded and/or are fearful of being rejected. I invite you to consider these questions: When I feel excluded,

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17:54

How To Stop Checking Obligatory Boxes

Intelligent Intoxication ·

2024/10/16

We all fall into the habit of checking boxes in our professional and personal lives. “Boxes” are anything we feel obligated to do or be because we were conditioned to believe that by doing so, we would be right, successful, or happy. In order to stop checking obligatory, arbitrary boxes in order to buy back time to intentionally create whole-hearted commitments, we must be willing to revisit every YES and intentionally decide if we want to continue to prioritize the investment of our valuable yet

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611 results

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