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PODCAST

Diet Culture Dropout

Atheana Brown RD

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let"s stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for

health & fitness nutrition

All Episodes

00:27:09

31. 8 Tips to Manage the Holiday's While Pursuing...

Diet Culture Dropout ·

2022/12/14

Are you celebrating the holiday season this year? I bet you are!! Than you need my top 8 tips on how to manage it more successfully when working on food freedom! We all know diet culture comes up in these gatherings and let's support you in not derailing. In this solo episode I review how to manage: Unsolicited body comments Navigating the table with food police or food pushers What to do when people share their food rules onto your child How to thrive at a gathering for the holiday's Two

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00:28:50

30. Behaviour Change and Motivation with Shawn N....

Diet Culture Dropout ·

2022/11/30

Is making behaviour change difficult for you? You are so not alone! Today I host Shawn N. Hondorp and we chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food. Here is what we cover in the episode: Discuss our common goal we share helping women drop out of diet culture. Review the role motivation has when tackling our approach to food. Explore how you can shift from

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00:30:04

29. Managing bowel and bladder dysfunction in kids...

Diet Culture Dropout ·

2022/11/16

Today I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough. She shares her expertise in managing bowel and bladder challenges for kids and sheds light of her role as a Physiotherapist. Today’s topic: Managing bowel and bladder dysfunction in kids Ella explains her role as a Physiotherapist in pediatric care She reviews what bladder and bowel dysfunction is for kids Discusses some long-term complications of these conditions Reviews flags parents may notice in their

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00:28:43

28. Nicole’s journey to body acceptance with Nicole...

Diet Culture Dropout ·

2022/11/02

This week on the podcast is a personal story shared by Nicole Lemke. All about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here is what we cover: Nicole shares what she learned about bodies from family when growing up Discusses what was deemed acceptable or valued and what was not She shares what her earliest memory of when you began to notice that “her body was a problem” What

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00:25:31

27. Tips To Manage Halloween Successfully

Diet Culture Dropout ·

2022/10/19

In this solo episode Atheana shares her best tips for managing Halloween. Tips that will help facilitate your intuitive eater and help decreasing the parental stress around managing candy this time of year. We all know Halloween and candy is not going anywhere. So we must learn some more sustainable long-term approaches when managing this holiday. What is discussed: - How to approach candy when promoting a positive relationship with food. - Parental tips for making a successful Halloween plan. -

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00:45:07

26. How under fueling is what clients see as failure...

Diet Culture Dropout ·

2022/10/05

Today’s guest is Sylvi Martin an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as "failure." Here is what we cover: Define and describe what under fueling is Review some reasons a client may be seeking help that would be red flags in Sylvie's practice. Diffuse how does diet culture promotes this narrative What the risks of under fueling or not consuming enough energy are What symptoms

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00:21:09

25. Helping your child manage anxiety with Jenna Kelly

Diet Culture Dropout ·

2022/09/21

Today's show I am joined with Jenna Kelly a local psychoeducation consultant in the Kawartha Lakes. To talk all about anxiety and ways you can help your child manage it. Here is what we discuss: - Explore how anxiety may show up in a child - Review factors that contribute to elevated states of stress and anxiety for a child - Discuss how common it is along with the impact Covid has had - Jenna shares what her role as a psychoeducation consultant consists of - Some tips parents can take to help their

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00:33:43

24. Fostering your intuitive eater at school with...

Diet Culture Dropout ·

2022/09/07

Today I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment. In this episode we discuss: Advice for parents getting back into the routine of packing lunches We review the Division of Responsibilities by Ellyn Satter Review how the feeding responsibilities can be applied at school How to navigate: lunch monitors, the food police at school and diet culture coming

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00:32:07

23. Body Image 101 with Katie McCrindle

Diet Culture Dropout ·

2022/08/24

Tune in as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the episode we cover: How to start defining body image. Explore how your body image is shaped over time. How to manage bad body image moment from a mirror, reflections or picture. Briefly discuss what is at the core for many people -

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00:50:40

22. Pediatric weight bias from parents and health...

Diet Culture Dropout ·

2022/08/10

Today I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members. Here is what we cover: Explain what weight bias is Explore the ways weight bias is shaped and developed in our lives Shelly shares how this form of bias comes up in her practice from caregivers and health providers She explains the impact it has on kids suffering with disordered eating Ways parents can work on being less

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00:21:13

21. What to do when you catch your kid sneaking food...

Diet Culture Dropout ·

2022/07/27

Have you ever caught your kid sneaking food or eating in secrecy? Did this stir up some big feelings or emotions for you? You are not sure if you approached it the right way? Or want to know what to do in the future? I provide tips on how to navigate this and a framework to follow. I get real by sharing this personal situation happening with my three year old. P.S You are so not alone, this happens. We cannot possibly monitor our kids 24/7. Join the podcast community here. A safe non-diet space

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00:36:28

20. Body Security with Jessica Curran

Diet Culture Dropout ·

2022/07/13

Body security "I feel accepting and excited about the body I am in, despite still perceiving some of those problematic messages." Jessica Curran is a local psychotherapist who helps clients disentangle their self-worth from their bodies. In this episode we discuss: Jessica's personal experience of difficult body talk conversations during pregnancy. Defining what body security is. Explain how people’s safety and security in their bodies can be jeopardized directly and indirectly. The ways body

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00:44:50

19. Exploring Binge Eating Disorder with Sarah Kendell

Diet Culture Dropout ·

2022/06/29

Today I interview Sarah Kendell who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking this eating disorder. Here is what we review: What is binge eating disorder and other names that people will resonate with Review the official clinical definition of Binge Eating Disorder Discuss how common it is and the age of onset What are some risk factors for developing it Explore how binge eating is an extraordinary adaptive behaviour Discuss how the “cure” of

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00:29:35

18. Plus size shopping with Shelly

Diet Culture Dropout ·

2022/06/15

Today's episode is all about plus size shopping from an expert with loads of lived experience. Shelly shares the challenges, distressing moments and biggest advice for anyone dressing their plus size body with fashionable well-fitting clothes. This episode was inspired by a list Shelly shared with me of various plus size stores. It was more than a list of store names but tips on how their clothes actually fit. This has been crafted into a blog post that you can check out here! Listen to learn more

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00:35:43

17. Are food interventions low risk or very high risk...

Diet Culture Dropout ·

2022/06/01

Today’s episode is coming from a collaborative conversation I had with Kerri Fullerton ND. A Naturopathic doctor who is doing radical work in her field. We dive into the topic: Are food interventions low risk or high? Here is what we cover: She shares her journey of becoming a Naturopathic doctor Explains the way she use to practice as a fresh grad and the 'normative approach" used by in most Naturopaths Shares her story of experiences that shifted her view of nutrition and the impact it was

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00:41:32

16. Exploring Weight Stigma and Fatphobia with Julie...

Diet Culture Dropout ·

2022/05/18

Julie Sweeney and I discuss the heavy topic of weight stigma and fatphobia. The first of many conversations about this topic on the podcast. What we cover in this episode: How do you define weight stigma and fatphobia. The different levels of fatphobia one can have. How weight stigma directly impact people’s health Julie shares real-life situations of weight stigma coming up for her personally and her clients. Share some gentle ways one can start advocating for themselves or handle these

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00:26:24

15. Intuitive Eating Series: Principle #10 Honour...

Diet Culture Dropout ·

2022/05/04

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Here is what I discuss in this episode: Explore this final principle Explain why it is imperative this is the last step in the Intuitive Eating journey Review what body-food congruence is and how this shapes your food decisions moving forward Provide examples of health related goals one may have to consider when making food choices Provide

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00:33:56

14. Intuitive Eating Series: Principle #9 Exercise:...

Diet Culture Dropout ·

2022/04/20

This week I review the Intuitive Eating principle #9 Exercise: Feel the Difference. I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario.She shares her wisdom and advice for anyone interested in improving their relationship to movement. Here is what we chat about: - Explore the word exercise and what people typically think this includes. - How exercise is usually measured in diet culture. - How movement and physical activity can be more inclusive and

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00:41:19

13. Intuitive Eating Series: Principle #8 Respect...

Diet Culture Dropout ·

2022/04/06

This week I review the principle #8 Respect Your Body. I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor. In this loaded episode we cover: - How do you begin to define body respect? - Is this place accessible to everyone? - Renee's journey with respecting her body and how this has evolved for her. - What are some ways to begin showing your body respect? - Explain how you can measure one’s body appreciation and positive body image. You can connect with

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00:39:06

12. Intuitive Eating Series: Principle #7 Cope with...

Diet Culture Dropout ·

2022/03/23

This week I review the principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa. In this loaded episode we cover: What coping mechanisms are Why they are essential and can build a sense of resilience What influences the development of various coping mechanisms (hear, see, and life experience) Emotional eating and explore how it can be supportive Identify when unattuned eating is happening and if

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