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PODCAST

The Nourishment Mindset

We"re on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of "em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through

health & fitness nutrition

All Episodes

25:40

Cultivate Your Nourishment Mindset

The Nourishment Mindset ·

2022/11/08

In today’s episode we talk about how to calm the business of life by slooooowing down and practicing gratitude in a simple manner. Please note that there is some “dead air” for the first 10 seconds. My apologies.Finally, subscribers will also receive a video beta option in case you’d like to watch instead of listen. This is primarily for when I bring on guests starting later this month.Cheers and Santé! This is a public episode. If you would like to discuss this with other subscribers or get access

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32:38

So What DO I Eat?!!

The Nourishment Mindset ·

2022/11/01

What does a health coach do on Halloween? Um, have a little Twix and Pinot Noir! (Yup. I'm all about straight talk and keeping it real.)For the other 364 days of the year, I recommend focusing on the Nourishment Mindset's What, How and Why of eating. This episode tackles it in a simple manner using a visual guide you carry around with you all and every day. Dive in to learn more about why veggies need to be cooked, milk should ideally be raw and protein is under appreciated. This is a public

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22:21

The Bogeyman!

The Nourishment Mindset ·

2022/10/25

Eggs: good or evil? Statins: miracle drugs or more Big Pimpin' Pharma? What's a gal or guy with "high cholesterol" to do? Like many things in life, cholesterol is not a simple black or white subject; it's yet another gray area. Dive in to learn the basics and consider an alternative perspective! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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23:29

Know Your Numbers!

The Nourishment Mindset ·

2022/10/18

You can't manage what you can't measure, right? Many of us think the scale is the number when it comes to health. This couldn't be further from the truth. It's but one little number and tells us next to nada about your metabolic health. Am I a chunky 150 or a muscular 150, for example? There are a number of important numbers for you to know, and in this episode I go through them. Plus share c controversial opinion: there ain't no such thing as pre-diabetes. Personally, I think this is a marketing

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29:24

Cheat Sheet: Not Fat, Not Sick

The Nourishment Mindset ·

2022/10/11

How many of my Top 10 Weight Loss Myths have harmed (or continue to harm) you?Check out this week's Nourishment Mindset pod to find out! Today I deep dive into the Top 10 Weight Loss Myths I unveiled last week, and end with a Nourishment Mindset Cheat Sheet for getting and staying Not Fat and Not Sick.Let me know what you think -- find me @nourishmentmindset on Instagram or DixieLHuey on Linkedin, where you can request a topic or ask a question I'll address in a future episode. This is a public

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14:10

Top 10 Weight Loss Myths Unveiled

The Nourishment Mindset ·

2022/10/05

In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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11:10

Nourishing while Traveling... or Fleeing Florida

The Nourishment Mindset ·

2022/09/28

My top five tips for nourishing while on the road. This is even applicable when you're fleeing a hurricane. Stay calm and breathe. This too shall pass. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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17:35

#2 Move to Elevate Your Health

The Nourishment Mindset ·

2022/09/20

In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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35:26

Kid Food

The Nourishment Mindset ·

2022/09/13

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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31:03

#1 Thing You Can do to Improve Your Health

The Nourishment Mindset ·

2022/09/06

In today's Nourishment Mindset podcast, we learn my #1 tip for improving your metabolic health, pick on big food/pharma/exercise (again -- easy targets), "meet" two authors whose work changed my life, and learn what defines optimal metabolic health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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15:29

What is The Nourishment Mindset?

The Nourishment Mindset ·

2022/08/30

The Nourishment Mindset is your guide to good food, good health and a good life. Join host, Dixie Huey, who is on a mission to help you elevate your metabolic health through real, whole nutrient dense foods. Open your mind, harmonize with your hormones and regain your vitality!This first episode discusses the meaning of The Nourishment Mindset and introduces an actionable tip for every time you're deciding whether or not to buy a given food. This is a public episode. If you would like to

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0:59

Welcome to The Nourishment Mindset Podcast

The Nourishment Mindset ·

2022/08/24

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

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