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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

47:26

NBSV 154: Dr. Leigh Ettinger on benefits of veganism...

No-Bullsh!t Vegan ·

2023/08/01

Should kids be eating a plant-based diet? Will kids who are vegan be inherently more prone to vitamin deficiencies? We’re jumping into these questions and more on today’s podcast episode. Dr. Leigh Ettinger has been a medical doctor since 1998 but did not learn about the plant-based diet until 2014. He made changes in his own eating and quickly saw the benefits. He’s earned a certificate in plant-based nutrition from eCornell and is now board certified in obesity medicine. He enjoys helping

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57:59

NBSV 153: Q&A with Coach K and Coach Zoe – fitness,...

No-Bullsh!t Vegan ·

2023/07/18

In this ititeration of the 'Ask Us Anything' series, our listeners make the call on what we're speaking about, and what we dive into! We answer questions that have been received from listeners [via email, Facebook, and Instagram], on everything from strength training and recovery, to veganism and tattoos, to intermittent fasting...and a heck of a lot more. We packed as many answers to listener questions as we could into this episode, and promise to return with another episode to cover the questions

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53:43

NBSV 152: Jen Sinkler on the fitness industry and...

No-Bullsh!t Vegan ·

2023/07/04

Jen Sinkler has a few different titles: writer, editor, trainer, and art maker [to name a few.] In recent years, her focus as a fitness trainer has pivoted. She trains clients out of a local gym and hosts a community workout group, but her focus has expanded to a bigger-picture approach: learning about the links between the environment and personal health. We discuss a few things that aren’t working in the fitness industry, ableism in the sector, and Jen's process of learning about community

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29:38

NBSV 151: Coach K’s birthday, goal-setting, and...

No-Bullsh!t Vegan ·

2023/06/20

In this episode I share with you a few thoughts on my birthday, and a presentation I gave recently at a health expo, about veganism and strength training. This is a great place to start if you’re new to either veganism or strength training (or both). And if you’re *not* new to these worlds, it’ll be a good refresher to make sure you’ve nailed the fundamentals. Learn why I no longer set annual goals on my birthday (and which two books had the biggest impact on me in this area), and how I celebrated

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48:03

NBSV 150: Dr. Laura Fox on a recent Supreme Court...

No-Bullsh!t Vegan ·

2023/06/06

Professor Laura Fox is the Douglas M. Costle Chair in Environmental Law and Director of the Farmed Animal Advocacy Clinic at Vermont Law & Graduate School. In 2018, California voters approved Proposition 12, which prohibits the sale of pork, eggs, and veal from animals that were raised in extreme confinement and unsanitary conditions, regardless of where they were raised (in California or elsewhere). Groups with farming interests challenged this law. Recently, the Supreme Court rejected the

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44:11

NBSV 149: Entrepreneur and author Vangile Makwakwa on...

No-Bullsh!t Vegan ·

2023/05/23

Vangile Makwakwa is an author, podcast host, founder of wealthy-money.com, and of course: vegan! Vangile shares her vegan story, how veganism factors into the retreats she leads, and how it supported her through releasing trauma. Speaking to the impact that different forms of systemic oppression have on personal finances and wealth, Vangile discusses her finance journey from a deeply personal perspective, and outlines how that has informed her career.

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54:17

NBSV 148: Dr. Scott Lear on the Mediterranean diet,...

No-Bullsh!t Vegan ·

2023/05/09

You’ve probably heard a lot of the discussions. They may sing the praises of the Mediterranean diet, talk about the detrimental nature of oils, and frame Forks Over Knives as the be-all, end-all. Beyond the surface though, what does the actual science say? Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. Scott is a professor in the Faculty of Health Sciences at Simon Fraser University, and he conducts research into how lifestyle can prevent and manage heart

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46:22

NBSV 147: Jaebien Rosario on pseudoscience, critical...

No-Bullsh!t Vegan ·

2023/04/25

Why is evidence-based veganism important? Why does pseudoscience damage the vegan movement? What is pseudoscience, anyway? On this episode of The No-B.S. Vegan, Jaebien Rosario joins me to talk about some of my favourite topics, including these questions [and many more!] Jaebien is a certified nutrition coach and personal trainer with a background in psychology, public health, and philosophy. Currently, he studies public health at a graduate level and is interested in plant-based nutrition,

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44:22

NBSV 146: Isaias Hernandez of Queer Brown Vegan on...

No-Bullsh!t Vegan ·

2023/04/11

Isaias Hernandez is an Environmental Educator & Content Creator of QueerBrownVegan, where he educates people on the intersecting climate crises through a justice-oriented lens. Isaias and I discuss intersectionality, veganism and food insecurity, BIPOC voices in veganism, de-centreing whiteness in environmentalism/veganism, diversity and inclusion, and much [much] more.

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55:29

NBSV 145: Dr. Gregory F. Tague on his book, The Vegan...

No-Bullsh!t Vegan ·

2023/03/28

Scholar, author, and editor Dr. Gregory Tague is on the show to discuss his book, The Vegan Evolution: Transforming Diets and Agriculture. We talk about how and why veganism needs to be the wave of the future for human and planetary health, educating young members of our society, and why anatomically modern humans are not born hunters and eaters of meat. From Gregory’s book: “We are genetically predisposed to eat for survival, but we are not genetically programmed to eat meat three times a day any

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50:17

NBSV 144: Dr. Matthew Nagra on oils: how research was...

No-Bullsh!t Vegan ·

2023/03/14

Within veganism is a well-known movement of “absolutely no oil” proponents. Several high-profile vegan doctors and cardiologists promote a 100% no-oil diet for everyone across the population. In this episode, we discuss why this doesn’t fit with the current peer-reviewed research. Not all oils are equal, and there’s a large body of research showing certain types of oil are, in fact, good for us. Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based

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44:51

NBSV 143: Sports nutrition coach Vic Johnson on...

No-Bullsh!t Vegan ·

2023/02/28

Can vegans participate in endurance sports at the same level as their non-vegan counterparts? What are some of the challenges they face? We answer these questions [and more] in today’s episode. Vic Johnson is a sports nutrition coach for outdoor athletes, working primarily with trail runners, cyclists, triathletes, skiers and other mountain athletes. He has degrees in psychology, public health, and dietetics. Vic has eaten a primarily plant-based diet for over 15 years and has competed in

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39:15

NBSV 142: Toni Okamoto of Plant-Based on a Budget...

No-Bullsh!t Vegan ·

2023/02/14

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the forthcoming Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade, and she’s a regular presence on local and national morning shows across the US, where she teaches viewers how to break their meat

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42:00

NBSV 141: Chef, bakery owner & author Debbie Adler on...

No-Bullsh!t Vegan ·

2023/01/31

Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically-acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss

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45:07

NBSV 140: Ernalee Shannon on why it’s crucial for...

No-Bullsh!t Vegan ·

2023/01/17

Ernalee Shannon is a Bio-Kinesiologist, Holistic Health Practitioner, ADHD [Attention Deficit Hyperactivity Disorder] Sanity Saver Coach, Author, Speaker, and creator of the ADHD Sanity Saver Reset. As a child, Ernalee says she was “as ADHD as they come”. After healing her own health crisis and brain, she has spent the last 36 years helping people achieve the health and wellbeing that eludes them. It's her superpower. Her passion is working with children who are just like she used to be. Ernalee

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47:43

NBSV 139: One of the world’s top coaches, Dr. John...

No-Bullsh!t Vegan ·

2023/01/03

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top

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03:24

Pros and cons of "Veganuary" [NBSV Advent Calendar...

No-Bullsh!t Vegan ·

2022/12/25

"Veganuary" is a popular challenge that encourages participants to go vegan for the month of January. Long-term ethical vegans like myself would prefer the approach to veganism to be longer-term than just 1 month. Approaching veganism as a “challenge” for a certain length of time hints at short-term “bootcamp” style weight loss programs that don’t often lead to long-lasting results. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar

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02:28

Inspirational quotes from past podcast guests [NBSV...

No-Bullsh!t Vegan ·

2022/12/24

Some inspirational quotes from past podcast guests. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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02:47

Can goal-setting be detrimental? [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/23

3 reasons why goal-setting might backfire, and what to do instead. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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05:23

Fuelling workouts on a plant-based diet [NBSV Advent...

No-Bullsh!t Vegan ·

2022/12/22

Tips for fuelling cardio and strength training on a 100% plant-based diet. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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