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PODCAST

Elite Rugby SandC

Ben Norcott & Kieren Norcott

Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!

sports rugby

All Episodes

00:40:01

Episode 32. The Force Awakens with Tim Sampson

Elite Rugby SandC ·

2022/07/31

Western Force Head Coach Tim Sampson joins Kieren on the Elite Rugby SandC Podcast. On this episode Tim talks about his time coaching at the Western Force, Tim shares his coaching philosophy and how to create a positive culture in your organisation and team, he gives great advice for up-and-coming rugby athletes wanting to go pro and provides insight on how match-day selections are made. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level

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00:58:26

Episode 31. Laurie Fisher, The Lord of Rugby

Elite Rugby SandC ·

2022/07/17

Today I am joined by Brumbies Forwards Coach Laurie Fisher, the Lord of Rugby! On this episode, Laurie provides his thoughts on the 2022 Super Rugby Season, the importance of strength and conditioning for rugby athletes, he provides advice on being more dominate when tackling and clearing out, Laurie tells us his story on how he became a rugby coach and much more! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby

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00:44:16

Episode 30. It All Starts with Culture, with Matty...

Elite Rugby SandC ·

2022/07/10

Kieren sits down with coach Matthew Rodgers. Matty is the owner and head coach at the Athletic Club located in Canberra. On this episode we discuss the importance of having a good culture and community in your gym and sporting team, How to build culture and drive community, talk about values and standards, how to be coachable and understanding your “why” as a coach and athlete. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to

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00:40:41

Episode 29. Life After Rugby with Ben Alexander

Elite Rugby SandC ·

2022/07/03

In this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it was an awesome experience to be able to chat with him. Are you looking for a Strength and Conditioning

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00:51:34

Episode 28. Food For Thought with Sports Dietitian...

Elite Rugby SandC ·

2022/06/26

In this episode Kieren sits down with Sports Dietitian Kelsey Hutton. Kelsey graduated from the University of Newcastle in 2017 and has been working in the field for 5-years. Kelsey currently works with the Parramatta Eels in the NRL competition. Outside of the NRL, Kelsey works with elite and amateur level athletes in a range of sports, including NBL, Super Rugby and AFL. Kelsey provides knowledge on the role of a sports dietitian, how to maximise your nutrition for training and game day, advice

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00:35:28

Episode 27. Club Rugby to Super Rugby with Tane Edmed

Elite Rugby SandC ·

2022/06/19

Waratahs fly-half Tane Edmed joins Kieren on the Elite Rugby SandC Podcast. In this episode Tane speaks about his breakout season in Super Rugby, the importance of strength and conditioning played in allowing him to play Super Rugby, provides a great insight into the rugby academy system and provides great tips on goal kicking. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals

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00:48:23

Episode 26. Training the Female Athlete with S&C...

Elite Rugby SandC ·

2022/06/12

Kieren sits down with S&C Coach Emily Wilson. Emily shares her knowledge on why tracking menstrual cycles is important, how to create a positive and safe environment discussing menstrual cycles and periods, how to use the menstrual cycle to your advantage, how to manage training and much more. Listen now on Spotify or YouTube! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals

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00:40:22

Episode 25. Pro Rugby to Coaching with Blake Enever

Elite Rugby SandC ·

2022/06/05

Kieren sits down with former Brumbies and Wallabies lock/backrower Blake Enever. Blake provides listeners with great advice on how important S&C is for performance, discusses his favourite teammate, life after pro rugby and much more! Listen now on Spotify or YouTube! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an

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00:47:57

Episode 24. Advice For Coaches

Elite Rugby SandC ·

2022/05/29

On Todays Episode Ben and Kieren provide advice for coaches, young and old. Coaches Ben and Kieren discuss why university students should start coaching straight away when studying. The importance of communication via social media, SMS and email to your athletes and fellow coaches. What is the correct relationship for a coach and athlete. And how to take ownership and not blame others for mistakes We know you will get a lot out of this episode. Listen to every podcast episode on YouTube or Spotify

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00:59:14

Episode 23. Random Questions with Ben and Kieren

Elite Rugby SandC ·

2022/05/22

Ben and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more! Listen now to find out what questions were asked and answered. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Full Year S&C Program!!

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00:46:32

Episode 22. How to be Consistent On & Off the Field...

Elite Rugby SandC ·

2022/05/15

Ben and Kieren sit down with Brumbies and Wallabies Superstar Lock, Darcy Swain. In this episode Darcy provides great insight into how to be consistent on and off the field. He talks about his training routine, nutrition, recovery, how he studies the game, provides tips on line-outs and mauling, and also tells us who to avoid when rooming on tour in the hotel. This was a fantastic episode to record and we appreciate Darcy taking time out of his schedule to talk with us. We know you will get plenty

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00:48:11

Episode 21. How to Become a Powerful BEAST!!!!!

Elite Rugby SandC ·

2022/05/08

Ben and Kieren sit down to discuss power training. Power training is vital for rugby athletes! This episode provides athletes and coaches plenty of knowledge and tips on how to train power. This was a great episode and we hope you get a lot out of it. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Full

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00:40:34

Episode 20. How To Maximise Your Recovery

Elite Rugby SandC ·

2022/05/01

Are you an athlete who struggles with recovery and the understanding of why recovery is important to performance? Then you need to listen to this new episode of Elite Rugby SandC Podcast. Ben and Kieren sit down to discuss all things recovery. Topics discussed on this episode: Sleep, Nutrition, Hydration, Cold Water Immersion, Foam Rolling, Stretching, Naps and much more. Listen to this episode now and maximise your recovery to be able perform at your best! Are you looking for a Strength and

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00:45:42

Episode 19. Take a Chance and Become a BEAST with...

Elite Rugby SandC ·

2022/04/24

Kieren sits down with Wallaroos and Super Rugby Athlete Emily Chancellor. Emily is a 4 x Super Rugby champion with the NSW Waratahs and plays her club rugby for Sydney Uni. Emily provides great insight into her career as an elite rugby athlete. Emily discusses how to handle the pressure to perform at the Elite Level and the importance of strength and conditioning for rugby. This episode has to be our best one so far. We are excited to share this episode and know you will enjoy. Are you looking for

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00:57:42

Episode 18. How to Stay a BEAST During The In-Season

Elite Rugby SandC ·

2022/04/17

Ben and Kieren sit down to discuss in-season gym and field training. Together they provide valuable training tips on how to keep improving your performance during the in-season. This is a MUST listen to episode for all athletes and coaches!!!! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Full

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00:40:24

Episode 17. Keeping You BEASTS on the field with...

Elite Rugby SandC ·

2022/04/10

Ben and Kieren sit down with special guest physiotherapist Megan Dennis. Being a sports and clinical physio,Megan has a wealth of knowledge. Megan has previously worked with: Wallabies, Wallaroos, Junior Wallabies, Queensland Reds, Brumbies Rugby, Royals Rugby Canberra, and Elite Rehab & Sports Physio. Megan provides listens with great tips on how to stay healthy, manage injuries correctly, how to treat head knocks at training and much much more! This episode is great for everyone working or

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00:35:29

Episode 16. Context is Key

Elite Rugby SandC ·

2022/04/03

Ben and Kieren sit down to discuss Game Day Priming Strategies. Ben provides his years of experience with using Priming and compares that to the current research. This is a great episode, especially if you do not know what Game Day Priming is. Listen now on Spotify or YouTube to find out more! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an

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00:25:48

Episode 15. Gym Session Review

Elite Rugby SandC ·

2022/03/27

Ben and Kieren sit down to review Elite Rugby SandC first ever whole body training session. Watch the whole body gym session before listening https://www.youtube.com/watch?v=EvT1lKkUTJc Kieren explains the gym session, while Ben uses his experienced coaching eye to understand the session, provides feedback and much more!!!! If you are listening on Spotify, head over to YouTube to watch and listen! Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C

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00:34:56

Episode 14. Talking Up About Concussion & S/C For...

Elite Rugby SandC ·

2022/03/20

Kieren sits down with S&C Coach Dr. Matthew Jeffries. Together, they discuss "talking up about concussion and Strength & Conditioning for NRL Refs". This is a great episode as Matthew shares the latest technology in helping manage concussion in contact sports. Want to learn more about HIT i Q ? Visit https://hitiq.com/ Listen and watch now on YouTube or Spotify! Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!

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00:39:23

Episode 13. Building Ham-Cords, not Strings

Elite Rugby SandC ·

2022/03/13

Ben and Kieren sit down to discuss all things ham-cords! Coaches provide excellent tips on training, preventative measures and rehab for hamstrings. Listen and watch now on YouTube or Spotify! Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast Like and

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92 results

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