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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

42:12

179. Abdominal Training w/ Alec Blenis

The E3 Rehab Podcast ·

2024/12/17

Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https://youtu.be/c3paUUAHa2k Episode Resources: Alec’s Instagram Alec’s YouTube Video w/ Eugene Teo Core Stability Debunking Episode Prior Episode w/ Alec --- Follow Us:

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54:58

178. Continuing Education Courses [Debunking Series:...

The E3 Rehab Podcast ·

2024/12/10

Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more. Watch the full episode: https://youtu.be/2SbkVGYUceQ More Debunking Episodes: #109 Core Stability #114 Leg Extensions #120 Imaging Myths #124 Gluteal Amnesia #130 Shoulder Impingement --- Follow

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52:14

177. Isometrics: Pushing vs Holding w/ Dustin Oranchuk

The E3 Rehab Podcast ·

2024/12/03

Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more. Watch the full episode: https://youtu.be/Xd6W3brJ4kA Resources: Pre-Print of Pushing vs Holding Systematic Review Episode #98 with Alex Natera on Isometrics Alex’s Sportsmith Course on Isometrics Isometric Roundtable on the Pacey Performance Podcast ---

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39:08

176. Placebo and Nocebo Effects w/ David...

The E3 Rehab Podcast ·

2024/11/26

Chris Hughen sat down with David Hohenschurz-Schmidt to discuss all things placebo and nocebo. We dive into contextual factors, the role of sham interventions, challenging traditional narratives, navigating patient expectations and beliefs, the value of rituals, and much more. Watch the full episode: https://youtu.be/Rm--wRHSPEI More about David: David’s ResearchGate Avoiding Nocebo (Hohenschurz-Schmidt, 2022) Placebo Analgesia SR and MA (Hohenschurz-Schmidt, 2024) --- Follow Us:

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01:03:53

175. Patellofemoral Pain: Best Practice Guide w/...

The E3 Rehab Podcast ·

2024/11/19

Chris Hughen sat down with Bradley Neal to discuss all things Patellofemoral Pain. We dive into the new Best Practice Guide on patellofemoral pain, differential diagnosis, primary management options, what’s not recommended, and much more. Watch the full episode: https://youtu.be/BwfiTfXzX6U Resources: Best Practice Guide (Neal, 2024) Prior Podcast Episode w/ Brad Brad’s Twitter Brad’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:00:03

174. Questioning the Wellness Industry w/ Andrea Love

The E3 Rehab Podcast ·

2024/11/12

Chris Hughen sat down with Andrea Love to debunk a variety of common narratives and beliefs within the health and wellness space. We dive into probiotics and gut health, GMO’s, vaccines, Andrew Huberman, and much more. Watch the full episode: https://youtu.be/zWIJiv71Azs More about Andrea: Website Twitter Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance

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01:13:45

173. Total Knee Replacement Rehab w/ Chris Hughen and...

The E3 Rehab Podcast ·

2024/11/05

Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more. Watch the full episode: https://youtu.be/ZC8FTqkVwuw Resources: Total Knee Replacement Blog Total Knee Replacement YouTube Video Knee OA Blog Knee OA YouTube Video --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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43:21

172. Return to Sport Cheat Sheet w/ Vien Vu

The E3 Rehab Podcast ·

2024/10/29

Chris Hughen sat down with Vien Vu to discuss his Return to Sport Cheat Sheet Tool. We dive into what this tool offers including: key testing principles, data entry, normative values, interpretation of findings, and much more. Watch the full episode: https://youtu.be/tbNqXgL-1Ic More about Vien: Vien’s Website Vien’s Twitter YouTube Video: RTS Cheat Sheet Tool RTS Cheat Sheet Tool - Imperial RTS Cheat Sheet Tool - Metric YouTube Videos: Hip Strength Testing --- Follow Us:

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57:18

171. Nutritional Priorities During Rehab w/ Adrian...

The E3 Rehab Podcast ·

2024/10/22

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more. Watch the full episode: https://youtu.be/JrMgumZIl6c More about Adrian: Adrian’s Instagram The Nutrition Science Podcast Adrian’s Website --- Follow Us:

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50:33

170. Knee Osteoarthritis - The Clinical Care Standard...

The E3 Rehab Podcast ·

2024/10/15

Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / recommended for knee OA, and much more. Watch the full episode: https://youtu.be/qr2Xx6pO10Q Resources: OA of the Knee Clinical Care Standard Knee OA

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46:01

169. The Physical Activity Guidelines w/ Katrina Piercy

The E3 Rehab Podcast ·

2024/10/08

Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations

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55:02

168. High vs. Low-Risk Bone Stress Injuries w/ Steph...

The E3 Rehab Podcast ·

2024/10/01

Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites. Watch the full episode: https://youtu.be/f_5arJm93uM More about Steph: Steph’s Instagram Steph’s Website Steph’s BSI Webinar Nathan Carlson BSI Protocols --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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55:27

167. Hip Dysplasia w/ Mehmet Gem

The E3 Rehab Podcast ·

2024/09/24

Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/kBnBNSvbNTk Paper Discussed: Evans, 2024 More about Mehmet: Mehmet’s Instagram Mehmet’s Website Mehmet’s YouTube --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:32:36

166. Teaching and Communication w/ Austin Baraki

The E3 Rehab Podcast ·

2024/09/17

Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more. Watch the full episode: https://youtu.be/rpqABwjI72M More about Austin: Austin’s Instagram Austin’s Twitter Barbell Medicine’s Instagram Barbell Medicine’s Website Barbell Medicine Podcast --- Follow Us:

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40:29

165. Shared Decision-Making w/ Julie Ayre and Hazel...

The E3 Rehab Podcast ·

2024/09/10

Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8 Resources: Decision Aid Library A Decision Aid for Patients Considering Surgery for Sciatica: Codesign and User‐Testing With Patients and Clinicians Julie’s Twitter Julie’s

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58:17

164. Patient Education w/ Ben Cormack

The E3 Rehab Podcast ·

2024/09/03

Chris Hughen sat down with Ben Cormack to discuss all things patient education. We dive into the challenges of standardization in patient education, common mistakes, building trust and connection, recognizing when things aren’t going well, and much more. Watch the full episode: https://youtu.be/lOBBMu5BQaA More about Ben: Ben’s Instagram Ben’s Twitter Ben’s Website Ben’s Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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52:17

163. Meniscus Tears w/ Jonas Thorlund

The E3 Rehab Podcast ·

2024/08/27

Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more. Watch the full episode: https://youtu.be/Vw0L-fATJlw More about Jonas: Jonas’ ResearchGate The DREAM Trial Feasibility Study and Included Exercise Prescription Jonas’ Twitter TrustMe Ed: Meniscal Tears --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:04:05

162. Fibromyalgia w/ Derek Griffin

The E3 Rehab Podcast ·

2024/08/20

Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/XSRzfo7-Mvo Resources: Derek’s Twitter E3 Rehab Fibromyalgia Article --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance

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01:12:19

161. Yoga and Pilates: Strength Training Myths w/...

The E3 Rehab Podcast ·

2024/08/13

Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Movement Logic Tutorials Instagram Laurel’s Instagram Sarah’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:09:51

160. ACL Reconstruction: Expectations vs Reality w/...

The E3 Rehab Podcast ·

2024/08/06

Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3LuxxgER2k Resources: Blog - ACL Reconstruction: Expectations vs Reality YouTube Video - ACL Reconstruction: Expectations vs Reality (What You Need To Know)

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