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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

16:42

Breathing into Presence: Let Go with Each Exhale

The Inward Journey - Guided Meditations ·

2025/06/30

In this gentle meditation, you'll be guided to anchor yourself in the present moment through mindful breathing. With each exhale, you'll be invited to release tension, stress, and lingering thoughts—creating space for stillness, clarity, and calm. Ideal for grounding yourself during a busy day or winding down in the evening, this practice helps you reconnect with your body, breath, and inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn mor...

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14:21

Empowered Affirmations: Stepping into Your Strength

The Inward Journey - Guided Meditations ·

2025/06/26

This uplifting meditation uses powerful affirmations to help you awaken your inner strength and confidence. Designed to dissolve self-doubt and ignite self-belief, it supports you in standing tall in your truth, owning your worth, and embracing your personal power. Perfect for starting your day with courage or resetting your mindset anytime you need a boost. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train...

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19:16

Nurturing Your Inner Child

The Inward Journey - Guided Meditations ·

2025/06/23

This gentle meditation guides you on a healing journey to reconnect with and comfort your inner child. Through soothing visualization and compassionate self-reflection, you'll create a safe, loving space to embrace the younger you—offering reassurance, acceptance, and unconditional love. Ideal for emotional healing, self-compassion, and building a deeper connection with yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about...

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18:19

Evening Gratitude: Reflecting on the Gifts of the Day

The Inward Journey - Guided Meditations ·

2025/06/19

This calming evening meditation invites you to slow down and reflect on the positive moments of your day. Through gentle guidance, you'll cultivate a sense of gratitude, acknowledge small joys, and shift your focus to what nourished you—helping you end the day with peace, appreciation, and a full heart. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn m...

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16:53

Anchor to the Present Moment

The Inward Journey - Guided Meditations ·

2025/06/16

This grounding meditation guides you to gently return your attention to the here and now. Through mindful breathwork and body awareness, you'll learn to anchor yourself in the present, calm racing thoughts, and cultivate a sense of clarity and inner stillness. Ideal for relieving stress or regaining focus during a busy day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the...

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17:05

Embracing Your Wholeness

The Inward Journey - Guided Meditations ·

2025/06/12

This nurturing meditation guides you into a deep remembrance of your innate wholeness. Through gentle breathwork and mindful awareness, you'll explore and honor all parts of yourself—light and shadow alike. It's a space to release self-judgment, reconnect with your inner truth, and embrace who you are with compassion and acceptance. Perfect for times when you need to feel more grounded, complete, and aligned with your true self. p.s. have you ever wanted to learn how to create and lead ...

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16:18

Slow Down & Become More Heart Centered

The Inward Journey - Guided Meditations ·

2025/06/09

This gentle meditation invites you to pause, breathe deeply, and reconnect with the wisdom of your heart. By slowing down your thoughts and tuning into the rhythm of your breath, you'll cultivate presence, compassion, and emotional clarity. Ideal for grounding yourself in moments of stress or disconnection, this practice helps open your heart space—fostering inner peace and authentic connection with yourself and others. p.s. have you ever wanted to learn how to create and le...

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18:17

Breath of Relief: Let Go of Stress

The Inward Journey - Guided Meditations ·

2025/06/05

This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system. In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training EXPE...

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16:45

Morning Calm: Start Your Day with Ease & Be Proud of...

The Inward Journey - Guided Meditations ·

2025/06/02

This guided meditation is designed to help you begin your day with clarity, calm, and confidence. Through gentle breathing and empowering affirmations, you'll center yourself in the present moment, release tension, and cultivate self-pride — setting a peaceful, positive tone for the day ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https...

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17:19

Morning Meditation for Confidence and Motivation

The Inward Journey - Guided Meditations ·

2025/05/29

Start your day with clarity and purpose through this energizing morning meditation. Designed to boost self-confidence and ignite inner motivation, this guided session helps you set a positive tone, align with your goals, and step into the day feeling empowered and ready to take on anything. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://...

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6:24

5 Min Simple Breathwork for Release Anxiety

The Inward Journey - Guided Meditations ·

2025/05/26

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link...

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18:57

Visualization for Peace and Grounded Energy

The Inward Journey - Guided Meditations ·

2025/05/22

Reconnect with inner calm and stability through this soothing visualization meditation. Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. Ideal for moments of stress or when you need to feel more rooted and present. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lea...

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17:15

Evening Meditation: Free Your Mind and Let Go of the Day

The Inward Journey - Guided Meditations ·

2025/05/19

Unwind and release the weight of the day with this calming evening meditation. Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ...

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17:39

Become a Loving Witness to Release Self Judgment and...

The Inward Journey - Guided Meditations ·

2025/05/15

This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness you’ve always deserved. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Medita...

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21:33

Bonus Episode: No One I’d Rather Be (30 Lessons from...

The Inward Journey - Guided Meditations ·

2025/05/14

My first 'talking episode' and a reflection as I turn 30 years young. With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. This episode is a gentle reminder that every experience has shaped you and I home you remember there’s truly no one else you’d rather be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Trainin...

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23:09

Walking Meditation for Joy, Gratitude, and Seeing the...

The Inward Journey - Guided Meditations ·

2025/05/12

Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. This practice invites you to walk slowly, breathe fully, and open your heart to the gifts of the present moment. p.s. have you ever wanted to learn how to create and lead your o...

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17:46

Nervous System Reset to Ease Anxiety and Feel Calm

The Inward Journey - Guided Meditations ·

2025/05/08

This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm. Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emotional regulation and a peaceful state of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more abo...

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16:25

Self-Love: Strengthen Your Inner Connection & Hold Space

The Inward Journey - Guided Meditations ·

2025/05/05

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild trust with yourself and embrace the wholeness of who you are. p.s. have you ever wanted to learn how to create and lead your own meditatio...

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17:40

Return to the Present Moment and Feel Peace

The Inward Journey - Guided Meditations ·

2025/05/01

This gentle meditation invites you to step out of mental noise and return to the here and now. Through mindful awareness and calming guidance, you'll reconnect with your breath, body, and the peaceful stillness of the present moment. Perfect for centering yourself during a busy day or easing into a more grounded state of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using ...

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6:08

5 Minute Breathing to Ease Anxiety and Stress

The Inward Journey - Guided Meditations ·

2025/04/28

In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this practice can help you pause, reset, and reconnect with a sense of ease. p.s. have you ever wanted to learn how to create and lead your own ...

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317 results

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