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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

40:05

6 Month Check In of 2024! Previous Set Goals &...

Fit To Be Real: & A Little Extra ·

2024/07/08

It is incredibly alarming to sit and think that we are already 6 full months into the year of 2024! How did that happen? When did that happen?? And most importantly, have you committed yourself to the goals and intentions you set for yourself back on January 1, 2024? Have those goals changed since then? Or are you more similar to us in the face that you have failed in initiating and keeping some of the goals you set out to accomplish? That’s where Episode 76 comes in. We are VERY honest about our

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0:56

Bloop! x76

Fit To Be Real: & A Little Extra ·

2024/07/07

We experienced some technical difficulties to say the least during the recording of Episode 76, so we were very down to business when it came to oversharing and the cutting room floor. This is one offer shortest Bloops….that just means the best stuff was kept in the main chat, so you’ll have to listen in! Episode 76 is our 6 month check in of 2024! How wild is that?!?! We hope you get curious and we hope you smile today :)________If you want to workout with us, at home or in person, check us out

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40:11

Hypothetically Speaking: Let's Have Fun!

Fit To Be Real: & A Little Extra ·

2024/07/01

We like a good time, and that usually comes in the form of a game or trivia or ya know, things Carly likes to torture Victoria with. In Episode 75 you get to hear it firsthand how Victoria struggles to make decisions and Carly bubbles over in frustration…it’s actually quite entertaining if you ask us. This episode is a fun and silly chat to get you through your commute, walk, cleaning house chores, and/or beach chair vibes. We all need more fun and ridiculousness in our lives, we hope we can aid you

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1:35

Bloop! x75

Fit To Be Real: & A Little Extra ·

2024/06/30

Oh hypothetically speaking, we’re all over the place in this upcoming episodes 75! Try to keep up! We hope you smile and chuckle today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: FITtobeRealPodcast@gmail.com

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56:56

Tell Your Story: Real Life Advice from YOU!

Fit To Be Real: & A Little Extra ·

2024/06/24

The purpose of this podcast is to share real life experience from regular people in the hopes that we all feel connected and not alone in this journey. No tricks, no influencing, no fake-ness here. We share our stories every week with you, and so we wanted to spread the platform and start a series where we hear from YOU. Telling your story, giving advice to your fellow listeners, reaching out and touching someone else’s struggles so they don’t feel so alone. We are extremely excited about this

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1:45

Bloop! x74

Fit To Be Real: & A Little Extra ·

2024/06/23

Speaking clearly isn’t one of our strong suits nor pronouncing words correctly…this Bloop gives a little taste of our normal flubs from Episode 74. We read emails from some of our listeners on their journeys and its definitely one you do not want to miss! Enjoy these annunciation blunders…and get curious about what “drop the mic” is all about! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT

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44:34

Foam Rolling & Massage Therapy: from Luxury to...

Fit To Be Real: & A Little Extra ·

2024/06/17

Foam rolling is super popular if you’re apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a NECESSITY for your muscle health (and in turn, your overall health, of course). There are dos and

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2:48

Bloop! x73

Fit To Be Real: & A Little Extra ·

2024/06/16

Foam Rollers, Massages, and ridiculous jokes, oh my! Episode 73 is a jam packed knowledge based chat on the importance of taking care of our muscles….we hope you get curious about it and of course, we hope you smile day!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us:

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48:29

Finding Certainty in the Uncertain

Fit To Be Real: & A Little Extra ·

2024/06/10

As important and serious as this subject matter is, we found silliness and fun per usual! If you can’t laugh about life than what can you do?!? Life is Certainly Uncertain, but all have a hard time accepting the unknown. We turn those fears into thoughts and create narratives of anxiety that we keep in our bodies….but what if we could live less worried about the future? What if we could “relax” and find our peace within the unknown. Listen in on this chat and take some good pointers down! Check out

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2:38

Bloop! x 72

Fit To Be Real: & A Little Extra ·

2024/06/09

We are CERTAIN that this bloop is the most ridiculous moments from recording Episode 72: Finding Certainty in the Uncertain. We are ALWAYS uncertain about what’s going to happen in our conversations. We hope you get curious about the next chat and of course, we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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41:02

Summer 2024 Must Haves!

Fit To Be Real: & A Little Extra ·

2024/06/03

We have the 6 “Must Haves” for Summer 2024! Some are beneficial to health, to luxury, some are just plain innovative and fun! Check out all of the links below to see for yourself!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:City

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1:29

Bloop! x71

Fit To Be Real: & A Little Extra ·

2024/06/02

Summer means fun, so this episode was just following the protocol. We laughed way too many times to count, and we hope you do too! Grab some must haves and smile today! Episode 71 is going to be a fun one!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us:

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58:44

Block Party In Your Belly: Gut Health!

Fit To Be Real: & A Little Extra ·

2024/05/27

OH! Oh. Oh. Do we have a chat for you! We nerd out over gut health, microbiomes, poop, gut bugs, mental health, fiber, pre & pro- biotic! Does that not sound incredible?!?! Seriously though, this episode is incredible informational about something that us regular human beings trying to just be healthy and get through life happily (not within the medical field) don’t really know about! Do you know what a pre-biotic really is?? Exactly. We dive into all of it, and we promise it will be fun and

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1:51

Bloop! x70

Fit To Be Real: & A Little Extra ·

2024/05/26

I mean, there’s nothing sillier than the gut, right?? As usual we had a great time chatting about gut health, the block party in our bellies, and how we should always be countin’….we hope you get curious from the chuckles in this BLOOP. Episode 70 is jam packed with incredible information and lots of moments to laugh! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for

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50:28

Mystery & Fun with Carmela Mayo!

Fit To Be Real: & A Little Extra ·

2024/05/20

Sometimes it’s self-care to just sit around and laugh…and that’s exactly what we did! Our re-occurring guest, Mom, and all around fan favorite, Carmela Mayo, is here with us playing games and getting into shenanigans. We highly recommend you gather your friends and ask some questions, who knows what fun you can have in the middle of the week! Enjoy this episode and get away from the hustle and bustle of your day, and of course we hope you smile and laugh today!—————If you want to workout with us, at

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1:50

Bloop! x69

Fit To Be Real: & A Little Extra ·

2024/05/19

Oh you know its a good one when we have Carmela involved! We had so much fun asking questions of mystery in Episode 69 with our Mom, Carmela Mayo! She’s a hoot on any occasion, so its full of laughs and fun! We hope you have a moment of laughter and smiles listening to this one and tuning in for Ep69!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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55:55

Intuition & Spirit with Psychic Medium, Jesse Siddeek!

Fit To Be Real: & A Little Extra ·

2024/05/13

We have been talking about wanting to do an episode on mediumship, psychic gifts, intuitive feelings and we are extremely excited to share this conversation with Jesse Siddeek! She is a psychic medium, therapist & healer living in Miami and offering virtual sessions via her website! Check out all the links below to connect with Jesse and purchase her book The Sacred Feminine where she provided a chapter on becoming intuitive. She is as lovely to chat with and get to know as she is when in a

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2:21

Bloop! x68

Fit To Be Real: & A Little Extra ·

2024/05/12

Our next guest, Jesse Siddeek, was an absolute joy to chat with and even more fun to laugh with! We had a blast in Episode 68 talking intuition, psychic-medium readings, and believe it or not….Real Housewives and NSYNC. Yup. It’s true. We can’t wait for you to listen! We hope you get a smile in with this one today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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40:27

The Connection: Cortisol & Belly Fat

Fit To Be Real: & A Little Extra ·

2024/05/06

We all know there are two ways to respond to stress when it comes to food: eating your emotions or the inability to prioritize food. Either way, 9 times out of 10, the result is a bloated belly that just won’t go away. Episode 67 talks through the WHY! Hopefully we explain it in a way that resonates for you as much as it did for us. There is a major connection between Cortisol and Belly Fat, so lets get to breaking it down! As usual check out the reference links below to DIVE in DEEPER lol…if you

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2:19

Bloop! x67

Fit To Be Real: & A Little Extra ·

2024/05/05

Episode 67 is cortisol, belly fat and laughs! We hope you tune in to Ep67 for a jam packed chat and we hope this little bloop gets you curious and smiling!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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