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PODCAST

The Strength in Hormones Podcast

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

43:12

Episode 65: [The LOdown] I'm Pregnant! My Experience...

The Strength in Hormones Podcast ·

2024/05/22

[The LOdown] I'm Pregnant! My Experience and What I'm Eating & SupplementingA few things we chat about in this episode 👇👇👇 my journey from HA, hypothyroidism and ovarian dysfunction here symptoms I experienced in the first trimester and how I managed them labs I ordered for myself in the first trimester foods and supplements I am taking right now and why my birth hopes Important show links 👇👇👇 Let me know what you want to hear most about from my pregnancy over on Instagram Rate the show

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52:33

Episode 64: The Quality of Your Meat Matters More...

The Strength in Hormones Podcast ·

2024/05/15

The Quality of Your Meat Matters More Than Produce For You- Here's Why A few things we chat about in this episode 👇👇👇 What you need to know about conventional meat and the production and nutritional quality of it. The different labelings in agriculture and what they mean for you and the animal's wellbeing: organic vs. cage free vs. grass fed vs. pasture raised What is regenerative agriculture and why is it better for the animal and the environment? Why I don't eat muscle meats and believe in

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38:54

Episode 63: [The LOdown] Functional Fueling® for Your...

The Strength in Hormones Podcast ·

2024/05/08

[The LOdown] Functional Fueling® for Your Workouts A few things we chat about in this episode 👇👇👇 Nutritional needs before exercise with different timeframes of eating Nutritional needs after exercise Fueling and hydration intake during exercise, if working out for more than 90 minutes The physiology of fuel burning during exercise and why what you eat around it matters Important show links 👇👇👇 Save 40% on my Eat for Strength course, now through May 31st only with code "episode63" Follow me

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45:42

Episode 62: The Science Behind the Lagree Method &...

The Strength in Hormones Podcast ·

2024/05/01

The Science Behind the Lagree Method & why so many women (like me) love itA few things we chat about in this episode 👇👇👇 What is the Lagree Fitness workout and what's the science behind how it works How and why is it different from traditional Pilates as well as traditional strength training? The best way to implement Lagree workouts to reap the maximum benefits What is something common you see that people are doing wrong with Lagree that could be sabotaging their results? What modifications

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37:14

Episode 61: [The LOdown] How Common Acne Treatments...

The Strength in Hormones Podcast ·

2024/04/24

[The LOdown] How Common Acne Treatments Work & Safer Effective Solutions A few things we chat about in this episode 👇👇👇 Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane) The role of hormones in acne development and acne clearing Dietary and supplemental treatment that mimics common acne treatments Important show links 👇👇👇 Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing

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52:52

Episode 60: Histamine's Role in Inflammation, the...

The Strength in Hormones Podcast ·

2024/04/17

Histamine's Role in Inflammation, the Immune System and HormonesA few things we chat about in this episode 👇👇👇 What is histamine and what's the connection to the immune system and inflammatory response? What is histamine intolerance and how does it compare to mast cell activation syndrome? What are common histamine intolerance symptoms? What are the common foods that people have problems with that have histamine intolerance issues? What's the connection between autoimmunity, long COVID and POTS

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56:12

Episode 59: How to Use Fertility Awareness Method...

The Strength in Hormones Podcast ·

2024/04/10

How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility PurposesA few things we chat about in this episode 👇👇👇 What is Fertility Awareness Method and how did it come to be? What are the different FAM tools (cervical mucus, BBT, etc.)? Cervical mucus - what changes can we expect throughout the menstrual cycle? What do these changes mean (hormonal, sperm motility, etc.) BBT - what changes can we expect throughout the menstrual cycle? What does this temperature change

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30:02

Episode 58: [The LOdown] How to Know if Inflammation...

The Strength in Hormones Podcast ·

2024/04/03

[The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance A few things we chat about in this episode 👇👇👇 What is inflammation and why it's not always a bad thing Common symptoms of inflammation for women with hormone imbalances The 3 main causes of inflammation Where to start with addressing inflammation Important show links 👇👇👇 Our Inflammation Hormony program kicks off on April 22nd! Join the Inflammation Hormony waitlist here Follow me on Instagram Rate the show! Please

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46:20

Episode 57: The Only Toothpaste I Use & Why with Kori...

The Strength in Hormones Podcast ·

2024/03/27

The Only Toothpaste I Use & Why A few things we chat about in this episode 👇👇👇 What is fluoride and what are the concerns with it in our oral care products? Does our toothpaste get absorbed into our body? What are the policies around what can go into our toothpaste? What is hydroxyapatite and where is it naturally found? What does the research say about hydroxyapatite? How does hydroxyapatite work to whiten teeth? How does this compare to other options like whitening strips or charcoal? What

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38:14

Episode 56: [The LOdown] Are Heavy Metals to Blame...

The Strength in Hormones Podcast ·

2024/03/20

Are Heavy Metals to Blame for Hormone Problems? A few things we chat about in this episode 👇👇👇 What are heavy metals and where are they found? The role of minerals in our health What the research says on heavy metals in fertility, reproduction and thyroid function Testing methods I recommend for determining if heavy metals are an issue How to support safe elimination of heavy metals in the body Important show links 👇👇👇 Join the Inflammation Hormony waitlist here Follow me on

en

50:28

Episode 55: Everything You Must Know About Parasites...

The Strength in Hormones Podcast ·

2024/03/13

Everything You Must Know About Parasites & Sinus Issues A few things we chat about in this episode 👇👇👇 What are parasites and where are they found in the human body? How common are they? What are common symptoms of parasites? Do they differ in the nasal cavity vs. gut? How do mycotoxins (mold spores) affect us? What is the connection between nasal parasites and mycotoxins and sinus issues? Connection to other chronic diseases? What are the limitations of stool testing for parasites? What is the

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38:18

Episode 54: [The LOdown] A Guide to Understanding...

The Strength in Hormones Podcast ·

2024/03/06

A Guide to Understanding Your Thyroid Labs Have you ever been convinced you have a thyroid problem only to go to the doctor to get your thyroid tested and everything come back normal? You're not alone, this is very common, let's talk about it! Inside this episode I walk you through optimal reference ranges for all of these tests plus the tests you need that go beyond a standard TSH blood test. Healing and reversing thyroid problems is possible, listen to this episode to find out where to start! A

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43:38

Episode 53: Can Acupuncture Help Heal my Periods?...

The Strength in Hormones Podcast ·

2024/02/28

Can Acupuncture Help Heal my Periods? Acupuncture is a powerful healing tool that originates from Traditional Chinese Medicine (TCM). It has evidence based benefits for supporting everything from period pain to irregular cycles and fertility. In this podcast episode, I interview the ladies of Aphrodite Fertility to learn more. At Functional Fueling, we find acupuncture treatments to be an incredibly supportive tool alongside our nutrition, supplement and lifestyle treatment plan to support cycle

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34:10

Episode 52: [The LOdown] How to Structure a Day of...

The Strength in Hormones Podcast ·

2024/02/21

HOW TO STRUCTURE A DAY OF EATING FOR BEST HORMONAL RESPONSE Welcome to our brand new podcast series, LOdown with Lo. LOdown’s will be happening every two weeks on the Strength in Hormones Podcast. These will be solo episodes with me where we will chat about practical strategies and functional solutions to support hormone healing. In today’s first LOdown we talk about How to Structure a Day of Eating for Best Hormonal Response. We discuss the role of eating structure as it relates to our endocrine

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01:17:44

Episode 51: Everything Women Should Know About HRV...

The Strength in Hormones Podcast ·

2024/02/14

Welcome to Season 6 of the Strength in Hormones Podcast! We're kicking things off with an interview on HRV or Heart Rate Variability. HRV is becoming an increasingly common measure tested within many health technology devices as a way to assess for the body's recovery resiliency. Dr. Casey Metoyer is an exercise physiology researcher with a research emphasis on body composition and its relationship to athletic performance. In this episode, Dr. Metoyer shares with us everything women should know

en

01:01:52

Episode 50: Proactive Physical and Pelvic Floor...

The Strength in Hormones Podcast ·

2023/11/30

Our guest Dr. Sheri is the founder of SHEFIT, a physical therapy clinic specializing in women’s health, pelvic, and orthopedic physical therapy services, with a focus on the prenatal and postpartum time period. In this episode Dr. Sheri educates us on the pelvic floor and how the intricacies of muscles and ligaments are impacted during pregnancy and how this influences issues like incontinence and pain during intercourse for women. She teaches us how to prevent these issues by being proactive with

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48:03

Episode 49: Adrenal Hormones w/ Dr. Kelly Ruef of the...

The Strength in Hormones Podcast ·

2023/11/09

Let's get into all things adrenal hormones with Dr. Kelly Ruef. Dr. Ruef is a licensed naturopathic doctor. She has been a clinical educator for Precision Analytical, makers of the DUTCH Test since 2019, and she spends most of her time educating on how urine hormone testing can improve the field of women’s and men’s health. A few things we chat about in this episode 👇👇👇 What are the adrenals and the adrenal hormones How the adrenal hormones influence other hormones and common symptoms in women

en

36:57

Episode 48: Understanding Egg Quality and How to...

The Strength in Hormones Podcast ·

2023/10/26

Our repeat guest, Dr. Angela Potter is back to help us understand egg quality and how to boost it. Dr. Angela is an expert in all things fertility, especially for those with PCOS. In this episode she helps you understand the role of egg quality in pre-conception and egg freezing and the factors that can influence it. A few things we chat about in this episode 👇👇👇 What is AMH and how does it correlate to ovarian reserves Testing beyond AMH that can determine egg quality Is age the main factor

en

40:17

Episode 47: From Macros to Holistic Health w/ Eliza...

The Strength in Hormones Podcast ·

2023/10/12

I am so happy to have Eliza Gellman on the show to talk about moving from macros to eating for holistic health. In this episode she shares her story of being macros obsessed to healing her body with holistic health. As a Registered Dietitian, I believe macros can work for some people and I do use this approach for some. It can be helpful for a very short period of time to learn food portions and plate balancing. However, it's important to me to first determine if this is the best way to help someone

en

44:33

Episode 46: Beyond Berberine: The 5 Underlying Causes...

The Strength in Hormones Podcast ·

2023/09/28

Let's talk about the trending Berberine supplement. Berberine isn't new, its been around for a long time and is a common supplement I use in practice. Tune in to learn more about Berberine and the five underlying causes of metabolic resistance that go beyond berberine supplementation. A few things we chat about in this episode 👇👇👇 What is berberine and how does it work in the body What is metabolism? My personal metabolism resistance story and how I overcame it The 5 underlying causes we see

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