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PODCAST

RISE Radio

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcastTheir journey includes:⏳ 6 years specializing in pregnancy,

health & fitness self-improvement

All Episodes

15:46

120. Here's why PROTEIN at breakfast is your best...

RISE Radio ·

2024/05/31

Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mamaWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloep...

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28:48

119. How Keri, mom of 2, FINALLY stopped dieting &...

RISE Radio ·

2024/05/27

Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.face...

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23:34

118. Why it's HARD to start exercising again after...

RISE Radio ·

2024/05/24

Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kidsThe answer might surprise you..But don't worry, I break down how to change this so you can feel strong and active again!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect w...

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69:28

117. Bold not Broke with Special guest Vee Wier,...

RISE Radio ·

2024/05/20

Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. When she’s not online she spends her time hiking with her partner and th...

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21:56

116. How I lost 12lbs & got stronger and healthier...

RISE Radio ·

2024/05/16

Sharing a bit more about my story in today's episode.This is not a fast-fix fat loss solution, but these tips will last you a lifetimeI can't wait for you to hear this oneWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining &am...

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26:11

115. Mindless snacking sabotaging your fat loss?...

RISE Radio ·

2024/05/13

It's NOT lack of willpower!Your cravings and mindless eating has deeper cause than your self-discipline...Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.face...

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21:56

114. How my client lost 2" around her waist in a WEEK...

RISE Radio ·

2024/05/10

Yes, it's as wild as it sounds!Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.And the best part? These are all shifts you can try at home too!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com...

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19:11

113. Lifting weights will FIX your aches and pains!...

RISE Radio ·

2024/05/08

You may think you're too achy and weak to lift weights but that's exactly why you should be lifting! Today's episode is all about exactly how weight lifting will help you ease your aching back and hip painWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chlo...

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29:39

112. How Kristen broke up with the scale and...

RISE Radio ·

2024/03/29

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117:54

111. Navigating pregnancy as an athlete with guest...

RISE Radio ·

2024/03/25

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17:58

110. Metabolism Myths: Fat loss after 30 (the secret...

RISE Radio ·

2024/03/22

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28:10

109. How my client went from 2x weekly chiro to 1x...

RISE Radio ·

2024/03/21

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26:20

108. Eating for Fat loss VS Weight loss (without a...

RISE Radio ·

2024/03/18

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35:48

107. The surprising lesson I learned during my...

RISE Radio ·

2024/03/01

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29:55

106. How Meg, mom of 1, is moving consistently, pain...

RISE Radio ·

2024/02/26

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24:55

105. Unf*ck your "self talk" and start LOVING...

RISE Radio ·

2024/02/23

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15:00

104. BIG announcement: What's next for Chloe Puff...

RISE Radio ·

2024/02/20

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95:06

103. Hormone, gut health, & thyroid (plus a whole lot...

RISE Radio ·

2024/02/09

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22:50

102. Beyond breathwork: the next step if you want to...

RISE Radio ·

2024/02/06

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34:04

101. The EXACT method I coach my clients through to...

RISE Radio ·

2024/01/19

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182 results

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