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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

25:21

96: 3 Things I Stopped Doing To Lose 80 Pounds

Dish On Ditching Diets ·

2023/08/14

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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29:33

95: The Costly Summer Weight Loss Mistake

Dish On Ditching Diets ·

2023/07/31

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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25:24

94: Eating Like A Normal Person: Stephanie's Weight...

Dish On Ditching Diets ·

2023/07/10

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter! More Client Transformation

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37:56

93: The Dangers Of Oatmeal

Dish On Ditching Diets ·

2023/06/26

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss

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01:02:17

92: The Mental Diet

Dish On Ditching Diets ·

2023/06/05

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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52:33

91: Doing Everything Right & Not Losing Weight

Dish On Ditching Diets ·

2023/05/22

Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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53:08

90: Mindset Of Never Giving Up: Katie's Weight Loss...

Dish On Ditching Diets ·

2023/05/08

Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35. More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass:

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53:32

89: Speed Up Menopause Weight Loss

Dish On Ditching Diets ·

2023/04/24

Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else! Find A Menopause Doctor: https://menopause.org/ Blue Blockers: https://amzn.to/3zqCpzw Scared of Failing Weight Loss:

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01:00:31

88: Your Expectations Are Killing Your Results

Dish On Ditching Diets ·

2023/04/10

I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight. 7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/ Fix Your Hormones:

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44:55

87: 7 Dieting Mistakes That Are Hard To Learn

Dish On Ditching Diets ·

2023/03/27

The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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49:19

86: Eating More Carbs & Losing 30 Pounds: Anne's...

Dish On Ditching Diets ·

2023/03/13

Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass:

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46:43

85: How Weight Loss Works

Dish On Ditching Diets ·

2023/02/27

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role! Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/ Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/ Is The Scale Ruining Your Progress:

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37:04

84: Scared Of Failing Another Diet

Dish On Ditching Diets ·

2023/02/13

Scared of failing another diet? Scared of failing weight loss? Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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37:54

83: #1 Most Dangerous Weight Loss Diet

Dish On Ditching Diets ·

2023/01/30

Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it. Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/ How To Lose Weight -

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46:17

82: Stop Beating Yourself Up: Shane's Transformation

Dish On Ditching Diets ·

2023/01/16

Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult:

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45:45

81: How To Start Losing Weight

Dish On Ditching Diets ·

2023/01/02

Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes. Calorie & Protein Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Dropping Self Judgement To Lose Weight: https://skinnyfitalicious.com/dropping-self-judgement/ Stop Restricting

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34:22

80: Stop Doing Whole30 To Lose Weight

Dish On Ditching Diets ·

2022/12/26

Learn why Whole30 is not for weight loss and how Whole30 perpetuates the yo-yo dieting cycle. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

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24:30

79: Stop Nighttime Snacking

Dish On Ditching Diets ·

2022/12/12

Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/ Episode 56 - Hormonal Weight Loss Recipes: https://skinnyfitalicious.com/5-hormonal-weight-loss-recipes/ Episode 71 - I'm

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41:25

78: Is The Scale Ruining Your Progress?

Dish On Ditching Diets ·

2022/11/28

Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/ Whipped Cream Study:

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37:47

77: Maintaining 25 Pound Weight Loss: Anne's...

Dish On Ditching Diets ·

2022/11/14

Anne got off all her medications, reversed her pre-diabetes, lost 25 pounds and has kept the weight off for 2 years+ since coaching without tracking calories. Hear Anne's transformation, what she says is different about this program vs. traditional diets like WW and what she recommends for other women over 35 wanting to lose weight permanently! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult:

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