PODCAST
The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and
All Episodes
51:41
37:12
Rational Intimacy - This Beautiful Offering
The Autonomic Homeostasis Activation Podcast
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2023/04/19
en-us
37:15
The Secure and Insecure Pathways of the Brain
The Autonomic Homeostasis Activation Podcast
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2023/04/04
en-us
35:50
35:07
The Very Real Risks of Seemingly Rational Perceptions
The Autonomic Homeostasis Activation Podcast
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2023/02/28
en-us
52:06
25:57
51:46
35:02
Autonomic Healing - Hope for a New Year
The Autonomic Homeostasis Activation Podcast
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2022/12/27
en-us
29:23
Christmas Special - The Velveteen Rabbit
The Autonomic Homeostasis Activation Podcast
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2022/12/20
en-us
37:41
37:53
36:52
AHA Spiritual Formation (Ruth's Story): An eagle, two...
The Autonomic Homeostasis Activation Podcast
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2022/11/01
en-us
39:57
56:49
The Benefits of AHA Problem Solving with Guest Raissa...
The Autonomic Homeostasis Activation Podcast
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2022/09/27
en-us
49:54
48:41
Overcoming phobia's - one mountain at a time.
The Autonomic Homeostasis Activation Podcast
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2022/08/30
en-us
48:58
Hawk Perspectives: Introducing AHA Problem Solving
The Autonomic Homeostasis Activation Podcast
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2022/08/16
en-us
51:22
The Impact of Trauma - Mind, Body, Spirit.
The Autonomic Homeostasis Activation Podcast
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2022/08/02
en-us
49:50
Pandora's Box: The Truth about Trauma
The Autonomic Homeostasis Activation Podcast
·
2022/07/12
en-us