PODCAST

Raff"s Brain

Rob Raffety

A show about things that are interesting to @RobRaffety.

society & culture personal journals

All Episodes

12:51

Raff's Brain #110: Hot Yoga Problems - I (Don't) Want...

Raff"s Brain ·

2025/04/19

Ever been ambushed by a yoga pose? Rob returns to the hot yoga studio and gets completely wrecked by his longtime nemesis: the dreaded baby back bend. In this episode, he channels his frustration into song (literally), serving up an improvised riff on the iconic Chili’s jingle with a side of spicy takes on yoga vulnerability, backup cameras, and the glory of pancakes for dinner. Whether you’re a yogi, a Chili’s fan (or not), or just here for the ride, you’ll laugh, cringe, and maybe even reco...

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15:18

Raff's Brain #109: Hot Yoga Problems - TECHNO GNR!...

Raff"s Brain ·

2025/04/12

Rob’s back in Arlington and crushing the mat—but serenity is short-lived when the sounds of a boot camp next door start leaking into the studio. And not just any noise—a techno remix of Guns N’ Roses’ Sweet Child O’ Mine. In this episode of Hot Yoga Problems, Rob dives into the absurdity of cross-studio chaos, reflects on the musical majesty of GNR, and contemplates creating a tiered ranking of yoga poses from “meh” to “masochistic.” Also: an impromptu and glitchy ChatGPT conversation about e...

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13:17

Raff's Brain #108: Hot Yoga Problems - Yin Yoga, Jump...

Raff"s Brain ·

2025/04/09

In this episode of Raff's Brain - Hot Yoga Problems - Rob emerges from a soul-stretching Yin Yoga class and takes us on a ride - literally and metaphorically. Broadcasting from downtown Buckhannon, WV, he reflects on the deceptive difficulty of Yin Yoga, the joys and pains of rediscovering the jump rope, and the ever-evolving etiquette of tipping culture. From foot cramps in Child’s Pose to tipping for a chicken salad sandwich, Rob lays it all out with signature warmth, wit, and introspection...

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11:25

🔥 Raff's Brain #107: Back in Ballston, Baby! Heart...

Raff"s Brain ·

2025/04/06

🔥 RAFF'S BRAIN #107: HOT YOGA PROBLEMS!! Back in Ballston, Baby! Heart Openers, Partridges, and Yoga Agony!! Episode Summary: Rob’s back on the mat and back in Ballston for another deeply unhinged and wildly relatable episode of Hot Yoga Problems. After a whirlwind of travel between Virginia and West Virginia, he returns to his beloved studio only to be ambushed by The Partridge Pose — a torturous, Cirque-du-Soleil-level side plank variation that may or may not have been created by an

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17:29

Raff's Brain #106: RIFFIN' W RAFF feat. CODE H -...

Raff"s Brain ·

2025/04/05

🎙️ Riffin’ with Raff feat. Code H – Flip Life, Plush Gold & WhatNot Dreams In this very special episode of Raff’s Brain, host Rob Raffety welcomes back Code H (aka Cody Hollen) for a deep dive into the ever-growing world of online reselling, nostalgia-fueled treasure hunting, and their grand plan to dominate the Whatnot live auction space. Recorded in their beloved hometown of Buckhannon, WV, this episode captures the first step of a new venture — the Flip Life Era. Rob and Cody hit up

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14:16

Raff's Brain #105: Cold Yoga, Warm Queso: A...

Raff"s Brain ·

2025/04/04

🔥 Episode Summary Rob takes us on a road trip detour to Buckhannon, West Virginia (26201), for a small-town yoga experience that’s big on charm and full of surprises. Broadcasting straight from the parking lot of Las Trancas Mexican Restaurant, he recaps his first-ever PiYo class — a Pilates–yoga hybrid that feels more “micro-torture” than mindful flow. From the surprising serenity of this North Central WV studio to thoughts on Speedy Gonzales lunch specials, punch cards, and an upcoming

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14:39

Raff's Brain #104: Drive & Jive - A Return to the Yog...

Raff"s Brain ·

2025/04/02

In this solo Walk & Talk episode, Rob Raffety checks in from Buckhannon, West Virginia, reflecting on family, fitness, and the fight against father time. Unable to hit his usual hot yoga studio, Rob dusts off an old habit—the yog—and takes listeners on a meandering mental jog through memory, motivation, and movement. From running his first 10K back in law school to raw-dogging a marathon, to his days as a sweaty college mascot, this episode is part confessional, part encouragement, and to...

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36:38

Raff's Brain #102: Riffin' with Raff feat. Matt...

Raff"s Brain ·

2025/03/27

What starts with a tweet and a copy of 12½ by Gary Vaynerchuk turns into a cross-state donut taste test between two new friends: host Rob Raffety and guest Matt Brady. Matt, a self-proclaimed foodie with a culinary background and a knack for reef design, joins Rob to unpack everything from parenting late in life to Halo nostalgia, while diving deep into the local legends of Neil’s Donuts (CT) and Creamy Delicious Donuts (WV). The two compare cake vs. yeast donuts, argue over Boston Cream vs. ...

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14:53

Raff's Brain #103: Hot Yoga Problems - YOGA ACTION in...

Raff"s Brain ·

2025/03/26

When Rob returns to his hometown of Buckhannon, WV, he discovers something unexpected: yoga is alive and well in rural America. In this off-brand (but 100% heartwarming) episode, Rob navigates small-town bulletin boards, unfamiliar classrooms, contact lens battles, and a deeply focused flow class in a former elementary school. It’s not hot yoga—it’s cold(ish), local, and surprisingly crowded. But it’s also warm in all the right ways: friendly people, intentional breath work, and an atmosphere...

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7:22

Raff's Brain #101 - HOT YOGA PROBLEMS - Substitute...

Raff"s Brain ·

2025/03/24

After a two-week hiatus filled with personal chaos and West Virginia misadventures, Rob returns to the hot yoga studio—and walks right into a substitute-led slow flow class. What follows is a sweaty odyssey through extended poses, skipped core work, and an unexpectedly spiritual Shavasana that might’ve included interdimensional travel. It's not about making progress—it's about making it to class, and maybe to the other side of consciousness. This episode is for anyone who’s ever questioned th...

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31:12

Raff's Brain #99: Riffin' with Raff feat. CODE H on...

Raff"s Brain ·

2025/03/22

Riffin’ with Raff is back with Episode 99, and Rob welcomes three-time guest and hometown legend Cody Hollen for a nostalgia-fueled conversation recorded live at CJ Maggie’s in Buckhannon, WV. They dig into the golden age of GI Joe, Garbage Pail Kids, comic books, and the joy of blowing up action figures in your backyard. Now armed with “adult money,” the duo explores the rebirth of childhood hobbies through modern platforms like Whatnot—where collectibles meet livestream auctions. This episo...

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37:10

Raff’s Brain #98: Drive and Jive - The THREE-LEGGED...

Raff"s Brain ·

2025/03/12

🐱 The THREE-LEGGED CAT Who Defied the Odds! | Raff’s Brain Drive & Jive! 🎙️ WHAT HAPPENS WHEN A CAT DISAPPEARS FOR MONTHS… AND RETURNS WITH A SHOCKING TWIST? In this episode of Drive & Jive, I take you on the road 🚗💭 for a stream-of-consciousness deep dive into one of the wildest pet stories I’ve ever lived. Leia—the three-legged warrior cat—vanished into the Appalachian wilderness, only to reappear months later, battered but alive. What happened next involved tough decisions,

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11:45

Raff's Brain #97: Hot Yoga Problems - Grip, Slip &...

Raff"s Brain ·

2025/03/08

In this Hot Yoga Problems episode, Rob Raffety previews an exciting (and totally unnecessary) new experiment—the Hot Yoga Towel Challenge! After years of dedication to one reliable brand, he’s throwing caution to the wind and testing an array of hot yoga towels to find the ultimate champion. Will price matter? Does texture affect performance? Will he ever master side crow? Also, Rob rants about fitness tracking, muses on free will, dodges a bunny, and prepares for a trip to West Virginia. Hav...

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12:08

Raff's Brain #96: Hot Yoga Problems - The Great YOGA...

Raff"s Brain ·

2025/03/06

🎙 Hot Yoga Problems #TowelTalk 🎙 It’s an afternoon yoga session, and that means maximum energy – thanks to coffee, blood pressure meds, and a CorePower Yoga class that nearly annihilated me. But today’s real hot yoga problem? Yoga towels. I’ve got some strong opinions on: The tightest parking garage in existence (seriously, are spots getting smaller?)Becoming a hot yoga regular (they know my name!)My performance rating – a solid 8.7, but some flows were roughThe yoga mat vs. yoga towel

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9:20

Raff's Brain #95: Hot Yoga Problems - HEADSTANDS...

Raff"s Brain ·

2025/03/04

Rob is feeling the yoga energy today! In this episode of Hot Yoga Problems, he shares his latest class experience, where he absolutely crushed it. With an early arrival, prime mat positioning, and a friendly chat with the instructor, Rob found himself influencing the class flow—unintentionally, of course. The focus? Headstands. Turns out, his request came with a price: an immense amount of core work. But was it worth it? Absolutely. Rob reflects on his love for headstands, his top yoga poses ...

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19:02

Raff's Brain #94: Hot Yoga Problems - 🎶 WE HAVE A...

Raff"s Brain ·

2025/03/01

🎶 Ep. 94 - Hot Yoga Problems: The Theme Song EpisodeWe did it, folks! Hot Yoga Problems officially has a theme song, thanks to a listener who took the idea and ran with it. Rob dives into the song’s creation, the power of community engagement, and why simplicity in content production is key. Plus, a Reddit experiment, a marijuana-infused rant, and motivation to start your own creative journey. In This Episode: 🎵 Hot Yoga Problems theme song reveal – a country-inspired anthem!🛠 The evolution

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43:06

Raff's Brain #93: DRIVE & JIVE - Waxing...

Raff"s Brain ·

2025/02/28

Welcome to the inaugural episode of Drive & Jive, the latest segment on Raff’s Brain! Today, I take you along for a spontaneous drive to the car wash while discussing the quirks of car culture, the economics of car washes, and why some people insist on naming their vehicles. Do you name your car? What’s the best name you’ve ever heard? We also break down traffic pet peeves, the zipper merge theory, and how AI could optimize everyday decisions—like choosing the best car wash. And speaking ...

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10:19

Raff's Brain #92: Hot Yoga Problems - OPTIMAL FLOW -...

Raff"s Brain ·

2025/02/26

Hot Yoga Problems: Morning vs. Afternoon Yoga Description: Rob is back with another sweaty saga, this time questioning the optimal time for yoga practice. Is morning yoga still king, or has the afternoon session unlocked a new level of energy? As he navigates poses (including a mysterious one-legged push-up that may or may not be called Ecopotama), deals with unexpected medical call anticipation, and gets triggered by chimes in Shavasana, Rob takes listeners on a wild ride through his latest ...

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9:42

Raff's Brain #91: Hot Yoga Problems - YIN YOGA AGONY,...

Raff"s Brain ·

2025/02/25

Hot Yoga Problems - The Agony of Yin Yoga Episode Summary: Rob’s back with another hot yoga struggle, and this time it’s Yin Yoga—aka Core Restore, but don’t let the name fool you. What was supposed to be a restorative session turned into a slow-burning masterclass in discomfort. As he pushes toward his goal of 20 yoga sessions in 30 days, Rob shares the mental and physical battles of holding deep, painful poses for minutes on end. Will he make it through, or will Yin Yoga break him? Listen n...

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8:46

Raff's Brain #90: Hot Yoga Problems - CAT COW CHAOS &...

Raff"s Brain ·

2025/02/23

Episode Title: Cat-Cow Chaos & The 20-Class Yoga Gauntlet Episode Summary: Rob takes on an intense afternoon hot yoga class, and it’s a struggle. Unlike his usual early morning sessions, this one hits different—harder, sweatier, and way more frustrating. He breaks down his deep disdain for the cat-cow pose (why do we do this?), goes on a hilarious tangent about birds’ hollow bones (thanks, Marvel Comics), and takes a surprise phone call from his sister mid-recording. Plus, he’s on a missi...

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