x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Lisa Lizotte | Home Organizer and Habits Coach

If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes

education self-improvement

All Episodes

17:31

171 \\ PART 5 Time Management for ADHD Moms - Create...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/05/30

Are you an ADHD mom who is easily distracted when trying to clean your home? Do you find yourself bouncing from room to room never really accomplishing anything? In this episode, I'm sharing with your part 5 of my time management strategy - zone cleaning!Instead of trying to tackle your whole house at once, zone cleaning allows you to break it down into manageable sections. You'll learn how to designate logical cleaning zones based on your home's layout and traffic patterns. Then decide whether you

en

20:52

170 \\ PART 4 Time Management for ADHD Moms - Create...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/05/22

Are you tired of waking up to a constantly messy house? Are you so tired by the end of the day that you can't bring yourself to do anything else once you put the kids to bed?I used to be just like you! And then I downsized the stuff in my home, put some systems in place, and started practicing daily resets. I started thinking about my tomorrow's self and what she needed to be a better mom and human. I finally broke down huge daunting habits into doable steps, which allowed me to stick with my daily

en

22:08

169 \\ PART 3 Time Management Series for ADHD Moms -...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/05/15

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Do you find yourself writing down random to-dos in multiple notebooks, scratch pieces of paper, or even your phone? I used to do the SAME THING until I stopped that bad habit and created a designated place to write my to-do list. In this episode, I share with you the exact steps I took to get better at keeping a to-do list. One that I actually use every day. My to-do list has become my daily itinerary and I've found that I'm

en

17:39

168 \\ PART 2 Time Management for ADHD Moms - Set Up...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/05/10

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Last week in our Time Management for ADHD Moms series, I encouraged you to discover your 8 fundamental needs. This week we are moving on to step two in mastering your time management. I want you to set up your digital calendar, share it with your family, and practice using it consistently. If you've never been good at keeping a calendar, that is all about to change because a digital calendar is so helpful for a busy modern

en

18:23

167 \\ PART 1 Time Management for ADHD Moms -...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/05/03

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONDo you ever look at the clock and wonder where the day went? Or even what you did that day? If you're like many ADHD moms, time management might seem like a never-ending battle. You're juggling kids, meals, work, and maybe squeezing in a moment for yourself—only to end up feeling like you've barely made a dent in your to-do list. When it comes to how we spend our time, our choice is usually dictated by whatever is needed by our

en

21:35

166 \\ 10 More Kitchen Counter Culprits and How to...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/04/26

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONLet's be honest: the kitchen is like the heart of your home, but sometimes it can feel more like a chaotic mess than a welcoming space. As a mom with ADHD, you're juggling so many things at once—kids, meals, laundry, work, and a million other tasks. It's easy for your kitchen counters to become the dumping ground for everything from school papers to random gadgets. But here's the thing: a cluttered kitchen can really mess with your

en

23:46

165 \\ 10 Kitchen Counter Culprits and How to...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/04/25

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Cluttered kitchen counters can be a source of stress and frustration, especially for busy busy ADHD moms. It doesn't take much for those surfaces to become overrun with dishes, mail, keys, wallets, and a myriad of other everyday items. If you find yourself struggling to keep your kitchen counters clear, you're not alone. It’s easy for clutter to build up, particularly when life gets hectic and routines are disrupted. This episode

en

18:07

164 \\ Slow Down, Use What You Have, and Save Money...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/04/20

Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping trips, it’s super easy to wonder where all your money is disappearing to. If this sounds like your everyday, maybe it's time to hit the pause button with a spending freeze.A spending freeze isn't just about stopping all spending. It’s about making a conscious choice to slow down and really look at what you're buying. Maybe it’s using what’s already in your

en

13:55

163 \\ 5 Step Simple Life R.E.S.E.T. for Moms - Calm...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/04/10

Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been traveling for Spring Break and your house and schedule feel out of whack.In this episode, I'm sharing with you the five simple steps I took recently to reset my life. This is a quick life reset to help you get back in control of your home and life and is not the time to declutter and organize. R - Rest E - Evaluate your appointments S - Stock your kitchen E -

en

23:40

162 \\ How to Celebrate Your Kid's Birthday Without...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/03/29

Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes to household clutter.As a parent, especially one who values organization and minimalism, finding the balance between making these celebrations memorable and not adding to the chaos can be a challenge. So how can you celebrate your kid’s birthday without all the stuff? Join a discussion we had inside The Accountability Club on how to make birthdays

en

16:30

161 \\ Executive Function #8: Flexibility - 5 Simple...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/03/14

You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found. These interruptions feel like roadblocks, making it seem impossible to stick to your well-intentioned plans. It's a common story among ADHD moms. The

en

18:40

160 \\ Exective Function #7:Planning & Time...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/03/06

You've seen those perfectly organized spaces on Pinterest and thought, "That looks great, but where do I even start?"The truth is, ADHD can make it tough to focus on organizing and following through with a decluttering plan. The thought of starting can be overwhelming, leading to analysis paralysis where we end up doing... well, nothing. But here's the thing: you're not alone, and you're definitely not without hope or options. This blog post is all about turning that overwhelming feeling

en

18:16

159 \\ Exective Function #6: Self-Monitoring - 6...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/02/29

Feeling overwhelmed with daily tasks and clutter everywhere? You're not alone.Many ADHD moms struggle with executive functions, particularly self-monitoring, which is our ability to observe and adjust our actions. It's tough, especially when you're trying to juggle everything from kids' schedules to household chores. But there's hope! Here are six simple strategies to help you get back on track. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability

en

22:54

158 \\ Declutter and Systemize Your Home to be a More...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/02/21

As an ADHD mom, managing the clutter in our homes often feels like we’re trying to hold water in our hands—no matter how hard we try, it just keeps slipping through.We see the endless piles of laundry, the kitchen counters buried under who-knows-what, and the kids’ rooms that look like mini tornado zones. This constant state of disarray affects our mental space, our energy, and our ability to enjoy time with our families. Here’s the reality: our brains are wired a bit differently, and

en

20:26

157 \\ Exective Function #4: Working Memory - The...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/02/14

Ever feel like your brain is juggling too many balls at once? That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life. At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks. It's like keeping your grocery list in mind while you navigate the store and plan your dinner. But when life gets too cluttered, it's like adding more balls to

en

23:04

156 \\ Exective Function #3: Emotional-Control - 5...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/02/08

Decluttering can be emotionally hard at times! Decluttering is especially hard for ADHD moms who lack the executive function of emotional control which is your ability to manage your feelings to achieve your goals. It's like each object has its own story, a piece of our history, making the decision to keep or let it go feel impossible. The guilt of letting go can be particularly paralyzing. Maybe it's the guilt over money spent on things barely used, or the guilt from parting with gifts

en

17:27

155 \\ PART 2: Exective Function #2: Task Initiation...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/02/01

I bet this has happened to you - you kick off with a burst of energy, determined to declutter your home and create a more peaceful life for your family. But shortly after you start decluttering, your initial momentum fizzles out, leaving you surrounded by half-sorted messes, and feeling more overwhelmed than when you started. Sound familiar? You're not alone. It's an all too familiar story for most ADHD moms. The burst of motivation is real, but so is the struggle to see tasks through to

en

17:11

154 \\ PART 1: Exective Function #2: Task Initiation...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/01/17

It’s going to be difficult when you first get started with decluttering your home with ADHD instead of continuing to procrastinate. Your “take action right now” muscles are not very strong. However, we can rest easy knowing that like any other skill we practice, we will get better at it and it will become easier. In this episode, I'm sharing with you how to start decluttering in the first place. You know how to declutter. You've watch a ton of decluttering videos. But you're just not taking

en

21:17

153 \\ Exective Function #1: Self-Control - 6 Simple...

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/01/09

I’m diving into the world of executive functions, starting with self-control. I know, I know – self-control and a clutter-free home might sound like a distant dream. But stick with me! With a mix of faith, mindset, and practical strategies, you’ll be amazed at what you can accomplish. We're all in this together, and in The Accountability Club, we're making big strides one small step at a time. Self-control is like a muscle. It might feel weak at first, especially when you’re staring down a room

en

13:39

152 \\ Simple 3 Step New Year Reset for ADHD Moms

THE HABITS & HOME SHOW | Decluttering & Systems for... ·

2024/01/05

As the calendar page turns on a new year, it brings with it a sense of fresh beginnings and the opportunity for a reset. I love a good reset! Not only have I made resetting a part of my daily routine but I've created weekly, monthly, quarterly, and now New Year reset routines for myself. Instead of thinking about my endless to-do lists, all I have to do is refer back to my plan for resetting at different points throughout the year and only focus on those few tasks. If you struggle with focus and

en

232 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College