x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that"s not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you"re not sure where to start, and you"re feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like

health & fitness nutrition

All Episodes

15:21

191. Netta answers your questions about sugar and...

Life After Sugar ·

2024/09/08

In this episode, I'll be answering a few common questions that I often get from listeners, including: how do you know if a product has naturally occurring sugars or added sugars? and are natural sugars okay?andI've reduced my sugar intake. Why am I still getting cravings?Even if the questions and answers were recorded a year or two ago, they're still relevant today. Need guidance and support to get rid of cravings so that you can slim down and finally feel in control aroun...

en-ca

45:22

190. "Fasting is so much easier without sugar and...

Life After Sugar ·

2024/09/01

When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she didn't want to gain weight.Previous to that, she had digestive issues. So to try to find a solution, Lisa did everything to the extreme. For example, massive elimination diets. She cut all starchy, carby, and sugary foods.But it was exhausting for her, and she felt restricted... which led to craving...

en-ca

41:09

189. "More protein, less sugar... no cravings!": Lori

Life After Sugar ·

2024/08/25

When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy and ice cream. Before she knew it she was getting chubby, she says. And she reached 200lbs and started suffering from depression. Her mom tried to help her to lose weight and baked her Atkin’s low carb bread, and Lori was able to get her weight down to about 150lbs. But Lori's weight loss battle had just begun, and her weight yo-yo'd....

en-ca

26:41

188. Simple sugar free recipes

Life After Sugar ·

2024/08/18

Want some simple sugar free recipes?You'll find several in this episode!You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for:breakfast foodsmy yummy chia jamsalad dressingsalternatives to pastacondiments like ketchup and mayonnaiseflour free Hollandaise sauceEating real, whole foods that don't contain added sugar doesn't need to be complicated or time-consuming.But just changing what you eat isn't enough.The key is to change how you think.&...

en-ca

42:36

187. "Cutting sugar helped reverse my diabetes": Dana

Life After Sugar ·

2024/08/11

Dana stopped sugar - more specifically, white sugar and flour - in December of 2021. In this episode, Dana tells how she was very addicted to sugar for 40 some years. Today, she recognizes that for her, it's better not to have any than to try to have a little.It was when she was in the hospital in 2021 after an accident that Dana remembered that her grandmother had lost both her legs to diabetes. Dana herself had been diabetic since she was 40 and still didn't give up the sugar. In ...

en-ca

29:44

186. "I'm working on changing my habits around...

Life After Sugar ·

2024/08/04

Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar cravings.Especially for chocolate.Chocolate with nuts, to be precise.In fact, Step 2 of the program is designed to be a deep dive into learning to make sustainable habit changes.One example is that instead of focusing so much on stopping a bad habit (reaching for chocolate), Beck reframed that into intr...

en-ca

25:57

185. What I ate on my trip to the UK

Life After Sugar ·

2024/07/28

In this episode, I talk about what I ate on my recent trip to visit my family in the UK.Yes, you can travel and still choose to eat real, whole foods! But it may not always be possible to make the best choices... Do the best you can with the options available. I didn't eat sugar, but I did eat foods that I wasn't used to.Listen to how the temporary change of routine in my diet affected my system, and what I chose to eat (or not eat!) during the 2-week trip. To get personalized guidance from m...

en-ca

47:26

184. "My 5 tools to heal from sugar addiction": Siobhan

Life After Sugar ·

2024/07/21

This episode is Part 2 of my chat with Siobhan Harris, who struggled with sugar addiction her whole life.Listen to Part 1 (Episode 179) here. In this episode, Siobhan shares the 5 tools that she uses in her recovery from sugar addiction. These tools are helping Siobhan to remain happily committed to living a sugar-free, flour-free lifestyle for life. These tools may surprise you... and they could help YOU to feel amazing and confident in your sugar-free life too! Find Siobhan and her resourc...

en-ca

44:27

183. Two moms talk about intermittent fasting, sugar,...

Life After Sugar ·

2024/07/14

This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast.We talk about:how I fought against cutting sugar for the longest time how I fell into intermittent fasting how eating more often can make you feel more hungry, and eating less often can make you feel less hungrybuilding our relationship up with foodhow the idea of not eating any sugar and flour/grains seems so extremehow we got rid of our sugar cravingshow our relationship with sugar has changed (...

en-ca

22:25

182. Talking about gut health in Dr Michael Mosley's...

Life After Sugar ·

2024/07/07

Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece.In this episode, I want to share with you a book report that I made a couple of years ago for the members of the After Sugar Club private community (find us here). This episode is my summary of his book The Clever Guts Diet that was published in 2017. This book (and this episode) talks about gut health a...

en-ca

41:57

Life After Sugar ·

2024/06/30

My guest this week is Nikki, who's a fellow mom with 3 boys at home. In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the sometimes overwhelming life that we live as moms.Nikki grew up with pretty healthy meals, usually some sort of meat or fish and vegetables. Rarely desserts, she says - they were just for special occasions.And in college, she went through a phase where she didn't eat as healthy as she should. A...

en-ca

21:05

180. What my Italian son taught me about food and carbs

Life After Sugar ·

2024/06/23

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter.And during those months of his stay with us, I learned quite a few things about food, especially carbs like pasta and flour.For example: teenage boys eat a LOT!he doesn't eat between mealshe doesn't often eat dessertshe didn't grow up with junk food or processed foodshe tried some North American junk foods and wasn't impressedhe's used to e...

en-ca

37:25

179. "The diet culture made my sugar addiction...

Life After Sugar ·

2024/06/16

From early childhood, Siobhan remembers sneaking cookies before anyone else woke up in the morning. Even as a toddler, she was never able to eat sugar in moderation. Once she hit puberty, this addiction caused her to gain weight and so she started dieting, which led to a diet/binge cycle that lasted decades. After college, Siobhan struggled more and more with weight control and grew increasingly more frustrated around food. She tried every diet, workout method, therapist, alternative mo...

en-ca

35:27

178. : "How I got rid of my stress, fatigue, and...

Life After Sugar ·

2024/06/09

Claire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and cheeses.Processed foods didn't hold much attraction for her. She grew up loving to cook. So she didn't eat foods with added sugars. So she didn't feel like she was missing out.But with the stress from her job and the breakdown of her marriage, Claire suffered from debilitating adrenal fatigue. She was in her early 40s.After many appointments with...

en-ca

36:47

177. "Now I can find comfort without sugar": Susannah

Life After Sugar ·

2024/06/02

Susannah grew up with a typical North American diet. Sugar was part of that diet, and sweets were a very big part of her family's everyday life.Susannah's mother would serve ice cream every night after dinner, and every weekend she would bake something like a cake, cookies, or a pie.Sugar is a part of daily life, she says, and nobody thought about it.Many years later, when her mother was in a care home with Alzheimer's, Susannah discovered that Alzheimer's is sometimes misdiagnosed Lyme disea...

en-ca

13:16

176. How to spot hidden sugar in cereal

Life After Sugar ·

2024/05/26

In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.For example:Beware of health claims on the packaging!Read the list of ingredients before you look at the Nutrition Facts table.Watch out for the serving amount.The amount of total carbohydrates does not always tell the whole story (find out why in this episode!).Stick to real, whole foods to start your day.To get personalized guidance from me, plus support and accountability in a small group, so that y...

en-ca

36:06

175. "Now I feel free from the hold sugar had on me":...

Life After Sugar ·

2024/05/19

Danielle's journey with sugar started in childhood. She remembers that sugar was a massive part of her upbringing.With her family, she always had ice cream after dinner. Sugar was always a treat.They even had a trunk in their house that had little goodie bags with sweet treats for whenever she and her brother were good. So there was a lot of rewarding with sugar.As a child, Danielle was an extremely picky eater. She ate lots of carbs, like white pasta and rice cakes... which, ...

en-ca

15:40

174. How to be a positive role model for our kids

Life After Sugar ·

2024/05/12

Do you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily? She was 12 at the time. She's 16 now.In this special Mother's Day edition, I take a quick trip down memory lane to revisit some of what Lily talked about with relation to my hiding chocolate in the car, her Halloween candies, and her own interest in sugar.Whether or not you have kids or grandkids, this episode is for you if you want to know how to be a positive role model with respect to sug...

en-ca

37:55

173. "Reducing refined sugar works better than...

Life After Sugar ·

2024/05/05

en-ca

39:22

172. "You can reverse insulin resistance when you cut...

Life After Sugar ·

2024/04/28

en-ca

252 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown