PODCAST
The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You"ll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
All Episodes
12:24
Instructor injury and teaching off the mat
The Work IN to move out of stress, tension & anxiety
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2024/03/11
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29:19
Decoding trauma science for fit pro's
The Work IN to move out of stress, tension & anxiety
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2024/03/04
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32:40
24:18
Critical connections beyond weight loss
The Work IN to move out of stress, tension & anxiety
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2024/02/12
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21:37
How to stop playing it safe and get out of...
The Work IN to move out of stress, tension & anxiety
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2024/02/05
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23:32
Sleep Sex Stress and how to get better at all of them
The Work IN to move out of stress, tension & anxiety
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2024/01/29
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21:20
Resistance to resistance training
The Work IN to move out of stress, tension & anxiety
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2024/01/22
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25:19
4 things to focus on for diet free nutrition
The Work IN to move out of stress, tension & anxiety
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2024/01/15
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47:54
Dry January: Giving up gray area drinking with Krysty...
The Work IN to move out of stress, tension & anxiety
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2024/01/08
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26:08
76:42
Best of replay Interpreting chronic pain science with...
The Work IN to move out of stress, tension & anxiety
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2023/12/26
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57:05
Best of Replay Getting healthier beyond weight loss...
The Work IN to move out of stress, tension & anxiety
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2023/12/18
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58:18
Replay Trauma Release Exercise with Donna Phillips
The Work IN to move out of stress, tension & anxiety
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2023/12/11
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31:47
How to beat burnout and coaches block
The Work IN to move out of stress, tension & anxiety
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2023/12/04
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27:09
Art and excellence in fitness
The Work IN to move out of stress, tension & anxiety
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2023/11/27
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15:33
Sugar addicts holiday survival guide
The Work IN to move out of stress, tension & anxiety
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2023/11/20
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41:38
Decision fatigue: how to develop systems and...
The Work IN to move out of stress, tension & anxiety
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2023/11/13
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33:05
Your outside the box gift guide and a few of my...
The Work IN to move out of stress, tension & anxiety
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2023/11/06
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34:25
How to balance mood and mental health through...
The Work IN to move out of stress, tension & anxiety
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2023/10/30
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20:35
Beware the trickle down health economy
The Work IN to move out of stress, tension & anxiety
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2023/10/23
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