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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

51:23

#275 - Olympia 2020 Wrap Up

Rough Rugged & Raw Podcast ·

2020/12/24

Merry Christmas Eve! Today on RRR we are talking about this year's Olympia. 2020 has been crazy and the Olympia was no exception. We discuss our opinions on the weekend and our opinions on the sport in general. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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43:09

#274 - Baby da Bruce

Rough Rugged & Raw Podcast ·

2020/12/22

On this installment of the show we are talking big news! Mike has a new IFBB pro, who was awarded as we recorded this episode. We talk PED and sex drive, then get into something Sarah da Bruce wants to share with our loyal listeners. Tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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47:46

#273 - Mike and the Vid

Rough Rugged & Raw Podcast ·

2020/12/07

Today on RRR we are talking about Mike's covid scare, and the numerous issues we are collectively facing when it comes to coronavirus. We talk about the covid related excuses people are making, and the way bodybuilding and the 2020 Olympia have been impacted. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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46:57

#272 - Annual Turkey Day Episode!

Rough Rugged & Raw Podcast ·

2020/11/25

Happy Thanksgiving! Today on the show we are talking holiday choices. The choice is yours to either be indulgent or modest, but either way it is, in fact, YOUR choice. Whether you pay to play now, or decide to set a lofty resolution in a couple weeks, make sure to do the most important thing: enjoy the holidays!! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, &

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52:28

#271 - Ignorance is Bliss

Rough Rugged & Raw Podcast ·

2020/11/21

On this episode of Rough Rugged and Raw, we are tackling the concept that ignorance is bliss, and how we can ruin ourselves with that ignorance. We discuss the importance of knowing yourself and loving yourself. We also go over the trap of attention in bodybuilding. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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01:00:19

#270 - Individual Responsibility

Rough Rugged & Raw Podcast ·

2020/11/12

Today on RRR we are talking about what the individual is responsible for in the current climate and why that becomes problematic. We discuss everything from our opinion, but always love hearing yours, too! Send us some feedback on ig or email. Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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51:57

#269 - F*** Boys & F*** Girls

Rough Rugged & Raw Podcast ·

2020/11/10

Today on RRR we are talking about shaming people for being overly sexual. We get into what makes someone a F boy or an F girl, where it comes from, and what it means. Let us know what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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48:45

#268 - Coach/Client Etiquette

Rough Rugged & Raw Podcast ·

2020/11/05

Today on RRR we are talking about when to claim a coach. We are also talking about how inappropriate it is to be a hater and dog your old coach. Maybe something we have talked about a time or two, but hopefully this fresh angle clears it up! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Find us on ig @roughruggedandrawpodcast, @mikedaviesfitness, & @steadfastsarah

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48:42

#267 - What People Think Doesn't Matter

Rough Rugged & Raw Podcast ·

2020/11/03

It's election day in America and we aren't really talking about that at all. Instead we discuss how poisonous it is to care too much what others think. We also talk about some topics for Mike's book, including the power of the "P." Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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58:41

#266 - The Importance of Being Alone

Rough Rugged & Raw Podcast ·

2020/10/29

Today we are discussing how important it is to be alone as an adult and why. Many of us never appreciate and make the most of alone time, when it should be used for growth. We also get an update on Mike's work-in-progress book on dating. Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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47:14

#265 - Welcome Back!

Rough Rugged & Raw Podcast ·

2020/10/27

We're back! After an extended hiatus, the show returns. We are back on our BS talking about bodybuilding, the recent Ohio, the upcoming Olympia, and more. Rough Rugged and Raw is back for your earholes pleasure! Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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42:10

#264 - Would You Meet Them Again?

Rough Rugged & Raw Podcast ·

2020/09/01

On today's show we are talking about a meme sent in by a listener, which basically asks if there are people in your life you would have rather not met. Mike and Sarah have different answers for this question and then spend some time talking about the dilemma of trust and Huggy McHuggerson. Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for all info about Mike's app and the upcoming Ohio

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55:06

#263 - Astrology, Spirituality, and the Pandemic

Rough Rugged & Raw Podcast ·

2020/08/28

On this installment of RRR, Mike and Sarah discuss a variety of topics, including astrology, and how it relates to spirituality and the pandemic. Also plenty of banter for your ear holes. Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for all info about Mike's app and the upcoming Ohio State Championships

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58:32

#262 - Does Bodybuilding Need Saved?

Rough Rugged & Raw Podcast ·

2020/08/19

On today's episode of RRR we are talking about the state of bodybuilding shows amidst the pandemic. Now that shows are starting up with limited attendance, what does the future look like for promoters? What can we all do to help save bodybuilding? Tune in and find out! Feedback! roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop! Visit vincesmuscleshop.com for all your supplement needs! Visit mikedaviesfitness.com for all info about Mike's app and the upcoming Ohio State

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40:09

#261 - Mike's Guide to the Dude Handbook

Rough Rugged & Raw Podcast ·

2020/08/06

Today on RRR Mike is previewing his new book on the show. Also, he is asking for suggestions for chapters for "The Female Guide to the Male Handbook." Tune in to hear live brainstorming on the podcast today. Send feedback or chapter suggestions to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout

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58:53

#260 - Client Betrayals with SPECIAL GUEST! Adam...

Rough Rugged & Raw Podcast ·

2020/08/01

Today on RRR we are talking to Adam Atkinson from See You Later Leaner about client betrayals! Who had the most outrageous betrayal story? Find out on today’s show! Tell us what you think! Send feedback or topic suggestions to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout schedule!

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49:31

#259 - Grieving Your Expectations

Rough Rugged & Raw Podcast ·

2020/07/24

On this installment of RRR we talk about mourning expectations when you don't get the outcome you had once pictured. In order to move forward you have to let those expectations go. Tell us what you think! Send feedback or topic suggestions to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout schedule!

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01:11:28

#258 - SPECIAL EDITION! Adela Garcia

Rough Rugged & Raw Podcast ·

2020/07/23

SPECIAL! FREAKING! EDITION! 8x Ms. Fitness Olympia: Adela Garcia (ig @msfitnesso) is in studio talking about everything from life to bodybuilding both past and present. This has been highly anticipated for us at RRR, we just hope you enjoy listening to it as much as we enjoyed recording it! Send feedback to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig

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48:01

#257 - Catch Up!

Rough Rugged & Raw Podcast ·

2020/07/21

Today, after what feels like decades of technical difficulties, we are back and catching up with Mike and Sarah. Look for more episodes coming back at ya! Feedback or topics: roughruggedandrawpodcast@gmail.com Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout schedule!

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48:27

#256 - Judgement, Fear, and Flow

Rough Rugged & Raw Podcast ·

2020/07/01

On today's episode of RRR we are talking fear of judgement, making decisions from that place of fear, flow state, and the alignment from having a good "flow" in your life. Tell us what you think! Send feedback to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout schedule!

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335 results

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