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PODCAST

A Teaspoon of Healing

Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing

health & fitness alternative health

All Episodes

43:53

Intimacy Wellness With Susan Bratton

A Teaspoon of Healing ·

2020/07/30

Supercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become platonic, how to heal from sexual wounds, shame, and betrayal, as well as concerns affecting male performance anxiety and the female orgasm gap. Access Susan Bratton's videos and ebooks at betterlover.com. Show notes: [1:36] Introduction and

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37:30

Intuitive Eating With Lana Nelson

A Teaspoon of Healing ·

2020/07/23

In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with whole food ingredients. Instead of seeing food with a guilt mentality, but approaching food as a source of nourishment, we can reach our health

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31:03

Healing Through Art Therapy With Barbara Bustard

A Teaspoon of Healing ·

2020/07/16

Tapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new neural pathways. All of us are creative! My guest, author and teaching artist Barbara Bustard, talks about how you can heal through art therapy. She is the author of a chapter about healing with art in the book "The Ultimate Guide to

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36:54

Finding Happiness Within With Elliott Robertson

A Teaspoon of Healing ·

2020/07/08

Happiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it's important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness Coach and the author of "Say Yes to Life: Seven Keys to Living Full Out from Within." He shares his journey from bitterness, low self-esteem, and jealousy as a youth, to a more positive direction. According to Elliott, when we chase

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47:19

Freedom From Narcissistic Abuse With Marja West

A Teaspoon of Healing ·

2020/06/25

Narcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, and even at work. My guest, author and trauma de-activator Marja West, tells her story of healing from narcissistic abuse during her 14-year marriage. She now helps other men and women free themselves from abuse

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37:52

Heal Your Gums, Heal Your Body With Janice King

A Teaspoon of Healing ·

2020/02/13

Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout the body, and how to keep them healthy! Our gums are damaged not by poor oral hygiene, but by constant micro-tears by vigorous brushing, flossing, consuming processed foods, and commercial mouthwashes. Our gums can become chronically inflamed, and harmful

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31:15

St. Francis Comes to Broadway With James Twyman

A Teaspoon of Healing ·

2020/01/16

The healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, “Brother Sun, Sister Moon.” He is bringing his musical around the USA January-March of 2020, culminating in an off-Broadway run in New York City February 20 – March 1. James and his friend, Bill Free, will travel from Portland to New York as St. Francis

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21:17

Meditation for Daily Stress With Michel Pascal

A Teaspoon of Healing ·

2019/12/19

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation

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46:04

All About Nootropics With Roy Krebs

A Teaspoon of Healing ·

2019/12/05

Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little about CBD! Show notes: [2:00] What are nootropics?[5:00] What are the neurotransmitters and what do they do for your brain?[12:00] Symptoms of dopamine deficiency[19:00] How to use caffeine and not experience anxiety or

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48:52

Reboot Your Life With Dominick Quartuccio

A Teaspoon of Healing ·

2019/11/07

Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is speaker, author, entrepreneur, and podcast host Dominick Quartuccio. He left a thriving corporate career to become an entrepreneur. He took a sabbatical, went on a silent retreat, and experienced an awakening in his life. He provides tips on how to create an awakening in your life by

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48:33

Optimize Your Brain’s Performance With David Tomen

A Teaspoon of Healing ·

2019/10/24

Learn how to boost your brain's performance with nootropics! A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who

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33:22

Healing From Breast Implant Illness With Brittany Muchko

A Teaspoon of Healing ·

2019/10/10

Thousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms - from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and even acne - resulting from their breast implants. These symptoms can be lumped together as breast implant illness (BII). My guest, holistic health coach and former bikini competitor Brittany Muchko shares her healing journey from

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27:39

All About Reiki With Vicky Roncero

A Teaspoon of Healing ·

2019/09/24

Curious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, New Jersey and also conducts distance healing sessions worldwide. She believes everyone's energy tells a story. Vicky has worked production for twenty years, and still writes for TV, combining it with mindfulness practices. Learn what

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37:08

Epigenetics, Nutrition, and Lifestyle With David Krantz

A Teaspoon of Healing ·

2019/09/05

Are we bound to our genetic destiny? Listen to this episode to find out about epigenetics - how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with Epigenetic health coach David Krantz. Many of us think if we have a specific genetic mutation, or are predisposed by our family history to a specific condition, that there isn't much we can do about it. But in fact, we can change our future by changing some of

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44:13

Become Princess Charming With Morgan McKean

A Teaspoon of Healing ·

2019/07/25

Intuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own "happily ever afters" through a journey of self-discovery. Each chapter features a different theme, such as self-esteem, fitness, food, money management, meaning and men. We also chat about how to get out of the victim mentality, codependency, people-pleasing,

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53:40

Alternative Cancer Treatments with Dr. Tom Incledon

A Teaspoon of Healing ·

2019/07/09

Whether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on cancer, terminal illness or a chronic condition. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s pioneering a

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25:43

Mindfulness & Meditation With Shonda Palmer

A Teaspoon of Healing ·

2019/06/13

Learn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their health issues, how she found out about mindfulness and how it completely transformed her life! We talk about mindful self-compassion, meditation, and Qi Gong! All of these practices can lower your stress levels

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39:13

The Carnivore Diet With Nicole Carter

A Teaspoon of Healing ·

2019/05/30

Health educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as a year as a raw vegan. She describes how her health deteriorated for many years while she was vegan. She was eventually diagnosed with ulcerative colitis. After many attempts to stay plant-based, Nicole slowly added fish and eggs to her diet, at the advice of

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29:34

Plant-based Eating With Kathleen Gage

A Teaspoon of Healing ·

2019/05/15

There are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, that contributed to their healing journeys. In this episode, I chat with wellness marketing consulting expert and plant-based educator Kathleen Gage about her health journey, and why switching to a whole-food, plant based diet got her off the yo-yo diet

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1:00:16

Healing With Imagery – With Wendy Yellen

A Teaspoon of Healing ·

2019/05/02

Find solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life - this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now practices Eidetic Image therapy, which merges ancient Greek knowledge with 21st century science of neuroplasticity. Eidetic images are recorded pictures stored within our brain, and one way we remember important life events. When the Eidetic

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