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PODCAST

Be Organic

Powered by Clean Juice

Hey, we’re Kat and Landon, the founders of Clean Juice and owners of Freecoat. Don’t worry, we’re not bringing you just another health and wellness podcast…We like our podcasts just how we like our food, without the fluff, and full of the real stuff. Each week we chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically. With each episode you’ll leave with practical tips, actionable advice, and tangible knowledge for becoming healthier in

health & fitness nutrition

All Episodes

40:08

Simplify Food to Amplify Life

Be Organic ·

2020/10/19

Oils are a very important part of any diet, being that they can be the catalyst of health or culprit of inflammation. So when Greg Vetter set out to find a clean salad dressing on the market in 2009 and there was none, his mission was clear cut. Thus, he pulled his brothers together to launch Tessemae’s.. Today we sit down with all three Vetter brothers to talk on a personal note about the success of their products and the accessibility to clean good food for all. “I Went to all the local grocery

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33:30

Breast Cancer Awareness Month

Be Organic ·

2020/10/15

We wanted to dedicate this podcast to breast cancer awareness during the month of October, and even beyond that. It’s a sobering topic, as it feels like we all know someone who has been affected, but we also token today’s talk as a celebration of life to those who have endured hard battles with breast cancer. Today we are joined with Doctor Chasse Bailey-Dorton and Laura Renegar to get really honest and raw about the conversation that forefronts women’s health. “Menopausal women have the ability

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46:39

A Day in the Life of TJ Dillashaw

Be Organic ·

2020/10/12

What’s it like to be a day in the life of TJ Dillashaw? What are his go to training tools? How does TJ use wearable technology to optimize his performance? Why is rice one of his no-no foods? How did he get turned on to cold pressed juices? “Synthetic caffeine is some of the worst for you. It's like three to four times more caffeine. Say you drink if you're drinking 150-200 mg of caffeine, it’s like you’re actually taking in like 600mg of caffeine.” -TJ Dillashaw Today we sit down to answer

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17:25

What Are Bioidentical Hormones?

Be Organic ·

2020/10/05

What are bioidentical hormones? How is Bioidentical hormone replacement therapy different from conventional hormone treatments? What are the three most powerful ways the body can be under attack? What is the average age someone comes in looking for treatment? “Now not only is testosterone lowering with age, but now younger generations are starting out with a lower volume.” “PCOS was in about 3-4% of women and now it is in 60-70% of women” -Dr. Brannon Today we talk with Dr. Brannon about the

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20:44

Celery Juice

Be Organic ·

2020/10/01

“Cleansing is when we are working on the gastrointestinal tract- resetting it so to say. Detoxing focuses more on the liver and the kidney organs.” What is the hype about celery juice? How did it become popular? What is the difference between cleansing and detoxing? What is Quercetin? In this episode, we address cleansing versus detoxing and how celery juice can play a beneficial role in this. We also talk about problems with stomach acids, how to DIY your own celery juice, and why Quercetin is

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41:13

Visualization, Plant Power, and Re-Forestation

Be Organic ·

2020/09/28

“When we are healthy we can do great things, and being healthy has really pushed me to how I can impact the world and the planet on a larger scale.” - Todd Lamb Former Army veteran and SWAT Team Leader, Todd Lamb left that life to pursue his passion for health and founded the company Purelife Organics to help his wife combat health conditions. He talks about his experiences, how it led him to the health and wellness industry, and his favorite supplements and plants to combat different health

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39:47

The Emotional Connection With Food

Be Organic ·

2020/09/24

“A practice of meditation, and what meditation can do for those people is It helps them be present in the moment and to be aware of the emotions they are having in that moment.” -Drew Manning What is the Fit2Fat2Fit experiment? How much of our health journeys are physical struggles versus emotional struggles? How does one break the habit of eating hyper-palatable foods? What is the difference between self awareness and will power? What is the keto diet? How can ketones help us? Today we sit down

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41:24

Keeping Family Healthy

Be Organic ·

2020/09/14

What are some tricks to keeping the family healthy? Good house cleaning products? What is colloidal silver? What is Egyptian Magic? Let’s talk life hacks from one parent to another when it comes to teaching kids what healthy really means. We are combating horrible foods, toxic household products, water, air quality, makeup, sedentary lifestyles in schools, not enough nature, exercise- this is so overwhelming for a parent to hear. On top of that, we now have this new dynamic in the household where

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21:33

Everything Under the Sun

Be Organic ·

2020/09/11

What is the best way to get vitamin D? What is emulsified vitamin D? What are some good brands to look out for? How could vitamin D, B vitamins and COVID all be linked? Vitamin D has been a hot topic this year regarding immunity, so we figured we would share a few tips about Vitamin D absorption, how to get the best supplements, getting your levels checked, and what to watch out for! Be sure to tune in and check out our timestamps below! 1:50 Vitamin D, COVID and deficiencies 2:30 Fat soluble

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45:45

Lymphatic System Secrets

Be Organic ·

2020/09/07

What is Lymph? What is a lymphatic massage and how is it different from a traditional massage? What are some good exercises for our lymphatic system? Ever heard of a massage that detoxifies your body simultaneously? That's right, there's a technique that exists that you not only get to relax and enjoy- but is also promoting detoxification of the lymphatic system at the same time. Lymphatic massage and “lymphatic contouring” has gone mainstream over the last few years, so we decided to sit down with

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28:22

How to Breathe

Be Organic ·

2020/08/31

What is breathwork? How can Breathwork be used? What are some therapeutic practices that you can introduce? We got to sit down with Ashley, a well renowned breathwork practitioner, to discuss how to gain control of our breath and thus control of our emotions. We also discuss Ashley’s book “How to Breath” along with some helpful practices in calming the breath. 2:40 Background with Ashley 7:10 What is breath work? 13:35 The spiritual component with breath work 14:25 Physiological factors of

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40:36

The Sun is Your Friend, not Foe

Be Organic ·

2020/08/24

“The sun is the most life giving source on the planet” “We are meant to be solar panels of the sun also we absorb energy of the sun and its life-giving to our bodies.” “Before antibiotic drugs were discovered in the 1930s, the medical community all over the world used the healing power of the sun to cure patients of all sorts of diseases.” Rose Uncharted, a well known “citizen researcher”, challenges views specifically when it comes to the sun and its counterpart, sunscreen. She also discusses

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36:12

Have you Heard of the Skin Microbiome?

Be Organic ·

2020/08/17

What is the skin microbiome? Is it linked to the gut microbiome? What are endolysins? How do they help? The gut is always the hot topic of discussion, but today we switch gears to talk about the skin microbiome. Skin can be the “canary in the coal mine” when indicating imbalances in the body, and sometimes it takes a little more than a simple clean diet and water to get the skin back in check. Today we sit down with Skyler Stein, leader of GladSkin US, who has helped bring a new technology to the

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33:59

Naturopathy, Fasting, Immunity Supplements & More

Be Organic ·

2020/08/10

What is the difference between naturopathic and conventional medicine? How many types of fasting are there? Should women fast? What is a fast mimicking diet? Naturopathic medicine is beginning to draw a lot of attention, as many find themselves dealing with chronic sickness, but are increasingly skeptical of ushering in pharmaceuticals to their lives. On today’s episode we answer all of those questions alongside Naturopathic med student, Tyler Jean, with a “root cause” approach. Tyler begins

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37:16

Are Your Teeth Helping or Harming You?

Be Organic ·

2020/08/04

Every system in your body is uniquely connected, but did you ever think that your teeth could be connected to your heart health, joint pain, or gut health? Not only can your teeth and gums tell you a lot about what is going on in your body, but they can also be causing some of those problems. Today we talk with Dr. Kelly Blodgett, a holistic dentist in Portland OR who is on a mission to reverse the negative stereotype of dentistry. Not only can your teeth be trying to tell you what is going on in

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43:28

Are you living a life of legacy?

Be Organic ·

2020/07/27

The explosion of the digital era is no secret and has become essential during these last few months of 2020. With everything shifting to digital zoom meetings, classes, and workouts- we wanted to sit down with someone who knows it better than anyone and was able to find her success helping others with their fitness via Youtube. Whether you have seen Sydney Cummings in Women’s Health Magazine or on Youtube, she has an amazing story to share and she’s had to endure some incredibly hard trials in

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37:24

What Your Hair & Saliva is Trying to Tell You

Be Organic ·

2020/07/20

What is bio-energetic testing? What does the test tell you? Can children take the test? Can hair and saliva really tell you about the functionality of other parts of your body? So many new fascinating technologies are surfacing to allow people to take health into their own hands and address the root cause of disease. Balanced Health bio-energetic tests are catalysts for change, by identifying imbalances right down to the organ. Today, we sat down with founder, Samantha Stupak, whose engineering

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53:17

How to Die at a Ripe Old Age - The Longevity Paradox

Be Organic ·

2020/07/13

“All disease begins the gut, all disease ends in the gut.” ‘Where you want to start investing your money is the wall of your gut. The surface area of the wall of your gut is the size of a tennis court.” “The wall of your gut is our skin turned inside out. So what happens on the wall of your gut is reflected on your skin.” -Dr. Gundry What is the plant paradox? What are lectins and when should we avoid them? What are the myths of aging we always hear about? Are supplements beneficial or just

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38:38

The Sauna That Saves

Be Organic ·

2020/07/06

“Sitting in a sauna can reduce the risk of heart attack by 63%” “30 min session is equivalent to a 3.5 mile run” “Finnish people are the healthiest happiest people in the world- they are going into the sauna at 180 degrees and working it up to about 210” What benefits does the sauna have? Where did the practice originate from? Can you get vitamin D from an infrared sauna? How many times a week should you hop in the sauna? Jenifer Felan, founder of the Sweat Shack in LA, joins us to discuss

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Prebiotics, Hunter-Gatherer Science & More

Be Organic ·

2020/07/01

“'You produce 80-90 of your serotonin in your microbiome” ‘People with a healthy microbiome are much better at dealing with stress and staying in a parasympathetic state” -Ben Goodwin What is the difference between prebiotics and probiotics? What can hunter-gatherers tell us about missing the mark of modern food consumption? What is the brain-gut axis? Today we chat with Ben, founder of Olipop, and we cover some serious ground on a wide array of topics. If you're interested in prebiotics, polar

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