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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

46:00

Shedding Old Layers: Mastering the Art of Letting Go...

Affirmations for Black Girls ·

2024/09/16

Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life?In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities.This week’s Affirmation is “ Letting go is a process, and I trust in my ability to navigate it with grace and ease.”Try Nuuly, here’s $30 off:

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63:27

How Were You Praised As A Child? Unpacking Our...

Affirmations for Black Girls ·

2024/09/09

In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly in the realm of financial outlook and empowerment. We discuss the power of mindset shifts for personal and professional growth, explore the concept of 'Small minds don't close big deals', and discuss how creative disruption can boost confidence.Affirmation of the Week: “I am Healthy, I am Wealthy, I am Blessed”Key Takeaways:Mindset Matters:

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35:10

Growing Pains | Breaking Painful Patterns,...

Affirmations for Black Girls ·

2024/09/02

In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can lead to disappointment and hurt. Tune in for a candid conversation about personal growth,

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48:47

The Power of Hobbies | Making Time for Personal...

Affirmations for Black Girls ·

2024/08/26

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how

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44:03

Healing from Past Romantic Relationships Pt 1 - Give...

Affirmations for Black Girls ·

2024/08/19

This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way.In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to

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31:56

Stop Apologizing For Saying No, Finding Healthy Ways...

Affirmations for Black Girls ·

2024/08/12

No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey.This week’s Affirmation is “I prioritize taking care of myself.”Recommendations of the Day:Split

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49:06

Almost 30: Navigating Life’s Transitions with...

Affirmations for Black Girls ·

2024/08/05

Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30th birthday just around the corner, Tyra opens up about her travels this year and her plans to celebrate her milestone birthday in Thailand! She also reflects on the nervousness and excitement of stepping into a new decade of life. She also gets candid about her dating life, revealing her decision to stop wasting time with men she doesn't truly

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49:39

Am I Ready To Be A Mom? The Best Birth Control On The...

Affirmations for Black Girls ·

2024/07/29

In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.This week’s Affirmation is “My past is not a reflection of my future”Subscribe to the

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16:04

Navigating Life's Transitions: Quarter Life Crises &...

Affirmations for Black Girls ·

2024/07/15

In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to personal growth and evolving relationships. Join Phoenyx as she explores the importance of staying grounded and adaptable in the face of new challenges, and

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43:12

The Importance of Black Love: Pouring Love into...

Affirmations for Black Girls ·

2024/07/08

Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love. This week’s Affirmation is “I will attract the partner I deserve ”Key Takeaways: 1. In Order To Pour Love Into Others We Need To Pour Love Into Ourselves: Our

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18:22

Finding your Village: How a Nurturing Community...

Affirmations for Black Girls ·

2024/07/02

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia

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23:25

Experiencing Love as a Black Woman, Learning the Love...

Affirmations for Black Girls ·

2024/06/24

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons she’s learned that helped her find the healthy relationship shehas today.This week’s Affirmation is “ I am the love of my life.”Key Takeaways:- Instead of

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30:41

Finding Sisterhood is Not Linear | The Art of...

Affirmations for Black Girls ·

2024/06/17

In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne shares her personal journey of forming meaningful relationships in her early twenties post-undergrad, and how she finally reached a place where her

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29:48

Choosing to Build a Relationship With Your Father in...

Affirmations for Black Girls ·

2024/06/10

Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood. This week’s Affirmation is “I choose to make space for people in my life, regardless of

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42:15

Help, I Have TOO Many Passions | Prioritizing What...

Affirmations for Black Girls ·

2024/06/03

In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of aligning passion, mission, vocation, and profession to discover one's true purpose.This week’s Affirmation is “I trust my intuition to guide me toward my

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43:27

Healing from Romantic Break Ups, Reflecting on Past...

Affirmations for Black Girls ·

2024/05/29

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!Here are today’s questions:What has helped you heal from a

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32:35

Happiness is a Choice. CHOOSE HAPPY. Breaking...

Affirmations for Black Girls ·

2024/05/20

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives.Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges

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41:03

Finding Purpose in an Unprecedented Pause | An Honest...

Affirmations for Black Girls ·

2024/05/15

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity. This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drift away.”SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Wanna fellowship IRL

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37:15

Calming The Chaos. Embracing Flexibility & Focus in...

Affirmations for Black Girls ·

2024/04/01

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace.This week’s Affirmation is “I make space for me.”Key Takeaways:Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid

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28:00

Finding Yourself In Spite of Age Related Pressures,...

Affirmations for Black Girls ·

2024/03/19

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.This week’s Affirmation is “I honor where I am in my journey.”Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of

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