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PODCAST

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels

Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.

sports & recreation outdoor

All Episodes

1:14:02

TT039: Training Progression With Ironman Boulder...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/09/17

Subscribe via iTunes Ironman Boulder Champion Justin Daerr It took Justin Daerr 29 attempts to win his first Ironman. His victory came in his hometown of Boulder on August 3, 2014. Justin's progression has been slow and steady, backed by intelligent training and planning. We talk about his progression and decisions that led him to become an Ironman champion. Justin shares lessons and tips that athletes of all levels will benefit from. Highlights of our talk: Ironman Boulder Result - 1st,

en-US

39:59

TT038: Half Ironman Triathlon Prep

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/09/03

Subscribe via iTunes Half Ironman Prep/Second Year Triathlon Training Questions Tony Ruales is a second year triathlete preparing for his first half ironman. He asks some pertinent but unique training questions which haven't been covered on previous podcasts. Topics include: How much should and when will this race hurt Goal power on the bike How to pace the half marathon Affects of blood pressure medication on heart rate Intensity vs volume His race is the New Jersey Half Shoreman in

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38:58

TT037: GI Distress I High Intensity Training I Heat...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/08/22

Subscribe via iTunes PhD Micah Zuhl Micah is a professor at Central Michigan University and he shares his research and experience. GI Distress & Glutamine Supplementation He has published research on GI distress during intense training. His studies have found that doses of glutamine can help prevent leaky gut and reduce the likelihood of GI distress. The oral doses used in his study were .9g per kg of fat free mass (lean body mass) per day, spread out over three doses, for a period of 7 days

en-US

40:51

TT036: Functional Strength For Triathlon With Chuck Wolf

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/08/05

Subscribe via iTunes Chuck Wolf Chuck joins the show to talk about strength and flexibility for triathletes. Chuck is the Director of Human Motion Associates in Orlando, Florida. He's worked with top athletes in several sports. Chuck was a speaker at one of my triathlon camps in Florida, and he's had excellent success overcoming injury issues experienced by two of my triathlete friends. His website is HumanMotionAssociates.com Subscribe via iTunes

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44:14

TT035: Matt Dixon & “The Well-Built Triathlete”

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/07/22

Subscribe via iTunes "It’s a resource for athletes to become empowered to think about the way that they approach their sport and give some insight into my methodology and to steer athletes to look through the correct lens of how to approach performance and how to improve over the long term." Coach Matt Dixon Matt is a San Francisco based coach to several pros and age group athletes. He discusses his new book, The Well-Built Triathlete. This comprehensive book is packed full of great information

en-US

39:39

TT034: Half Ironman Pursuit Part 2

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/07/11

Subscribe via iTunes Postrace Half Ironman Interview With Rodrigo Rodrigo is back for a follow up interview after the Syracuse 70.3 Half Ironman. Rodrigo was the guest in episode 33, an interview we did in early April, as he was preparing for this June 22, 2014 race. He finished in a time of 6:07:02. His swim time was 40 minutes, bike time 3:09, and run time 2:07. His normal training week consisted of 3 swims, 2 bikes, and 3 runs. In addition to training and working, he and his wife had a baby

en-US

1:00:26

TT033: Training Questions & Half Ironman Pursuit

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/07/08

Subscribe via iTunes Half Ironman Training Questions Rodrigo Chaves is the guest for this episode and we discuss several questions based around half ironman training. Rodrigo lives in New Jersey and 2014 is his second season of racing triathlons. He’s competed in running races for the last 4 years and he’s been swimming for 8 years. He is training for the Syracuse Half Ironman 70.3 on June 22. Be sure to check out episode 34 for his post-race interview. Here are his questions that we discussed

en-US

35:56

TT032: Stages Cycling Power Meter & Saunas

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/07/01

Subscribe via iTunes Ben Sharp of Stages Cycling I interview Ben Sharp of Stages Cycling about the Stages Power Meter. Ben was a coach for USA Cycling from 2007 to 2013 before joining Stages. The Stages Power Meter runs $700-$900 plus a head unit, such as a Garmin or even an iPhone. I was an SRM user and I did this interview because I was genuinely curious about this lower cost power meter. I came away persuaded that it is an excellent option. Ben points out some of the advantages: Lower

en-US

58:57

TT031: A 15 Year Ironman Hawaii Qualification Story

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/06/17

Subscribe via iTunes Dan Dungan At Ironman Texas Dan Dungan started racing triathlons in 1999 with the Memphis and May. His first Ironman was in 2000. Going into 2014 he had started 20 Ironmans, finishing 17, but had never qualified for Ironman Hawaii. He was persistent in his training, he learned each year, and at Ironman Texas in 2014 he took another shot at qualifying. Dan and I discussed his progression over the years, the lessons learned, and his strategy for Ironman #21. He’s consulted

en-US

22:31

TT030: Intensity Factor, Ironman Boulder History,...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/06/02

1. Vibram Five Finger Shoes 2. Intensity factor for different distances If you use a power meter and know your functional threshold power (FTP), you can use the following intensity factor guide for your racing. An intensity factor of .70 means your should be racing at 70% of your FTP. These numbers are taken from Joe Friel's Power Meter Handbook page 73. Ironman age group .60-.70 Ironman elite .70-.79 Half ironman age group .70-.79 Half ironman elite .80-.89 Olympic and sprint triathlon

en-US

57:52

TT029: Aerodynamics With David Ripley & Vibram Five...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/05/16

Subscribe via iTunes Aerodynamics With David Ripley of Zipp In addition to working for Zipp, David is also a bike fitter and consultant for 51 Speed Shop. Topics discussed include: The Four restrictive properties working against you on the bike are: 1. Aerodynamics 2. Gravity 3. Drivetrain Friction 4. Road Friction 75-80% of aerodynamic drag comes from the body. The wheels are the second greatest source of drag. Components are next, and the frame is last. Weight doesn't become a

en-US

35:03

TT028: Half Ironman Training Questions From Second...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/04/30

Subscribe via iTunes Shawn Deal Half Ironman Training Questions My guest is second year triathlete Shawn Deal from Springfield Missouri. Shawn did a few triathlons and duathlons last year and this year he’s gearing up for the Kansas 70.3 Half Ironman on June 8. Shawn is finishing his Masters in Divinity on May 3. He has a triathlon on May 4 and the Olympic distance Memphis in May Triathlon on May 18. In June he will do the Half Ironman Kansas 70.3 triathlon. Shawn is a member of the Ozark

en-US

55:48

TT027: Losing The Last 5 Pounds, Sodium, Hydration,...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/04/17

Subscribe via iTunes “The best time to lose weight is in the off-season when that restriction is not going to compromise energy levels as much. However, it is feasible to lose weight in the midst of training.” Author, Athlete, & Dietitian Kim Mueller Kim is the guest for episode 27. She is a Registered Dietitian, a board certified specialist in Sports Dietetics, owner of Fuel Factor Nutrition Coaching, co-creator of and staff nutritionist at Infinit Nutrition, author of “The Athletes Guide to

en-US

57:01

TT026: Training Questions – Run Intensity, Diet,...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/04/02

Training Questions First year triathlete Ryan Lewis joins the show to ask his training questions. Ryan is a 30 year old triathlete with 3 months of training under his belt and he is less than a month away from his first triathlon. Topics covered include: Crossfit and triathlon at the same time Paleo diet and carb intake needed for training Open water swimming prep and drills Adding run intensity Should he get a wetsuit? Zero drop shoes Aerobars And more... It's easy to get overwhelmed with the

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1:08:02

TT025: Heat Acclimation

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/03/19

“When you think about this concept of heat acclimatization, it’s mostly about your body holding on to more water, which is mostly about sweating. Probably 90% of that is done by simply sweating a lot when you train, and what we are talking about is what can you do to get that up even a little bit higher but we are probably talking like 10 or 15% improved acclimatization.” George Dallam Episode 25 George Dallam returns to the show to talk heat acclimation, which is a means of adapting to heat in an

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53:37

TT024: First Time Ironman Experience

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/02/22

Susan McNamee attempted her first triathlon at age 61 in 2013 and also attempted her first Ironman that same year. This is her story. Within one year of signing up for Ironman Wisconsin Susan had to learn how to swim across the pool, and then she had to learn open water swimming. She panicked during the swim in her first couple triathlons, but finished both. She completed a half Ironman in August in preparation for Wisconsin on September 8. Knowing she was signed up for two Ironmans in 2014 she

en-US

44:38

TT023: Training Tips & Blood Monitoring

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/02/02

Subscribe via iTunes Blood Monitoring Garret Rock joins the show. Garret is an exercise physiology specialist and Doctor of Chiropractic and sports nutrition specialist. He does blood testing for both age group and professional triathletes. He has done over 800 blood tests on professional triathletes. His services are available through fiftyonespeedshop.com and he works at South Pointe Clinics in Colorado. He charges roughly $120-$170 per analysis. During the interview he gives an example of

en-US

44:29

TT022: Training Questions Answered

Triathlete Training Podcast: Triathlon, Ironman &... ·

2014/01/15

Subscribe via iTunes I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the United States Army. Topics include: Is a low heart rate based training program useful? How many bricks are appropriate? How to prepare when the next race is 6 months away. A standard training week, and basic planning tips. When is a good time to

en-US

33:11

TT021: Questions From a First Year Triathlete

Triathlete Training Podcast: Triathlon, Ironman &... ·

2013/12/27

Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions. Randy was one of the show's listeners who responded to a request on the Triathlete Training Facebook page. He is training for the TexasMan X-50 Tri in May with a distance of 1 mile swim/40 mile bike/9 mile run. Messman became interested in triathlon after watching a Dick Hoyt video on Facebook. His questions include: How do I reduce decoupling of heart

en-US

59:49

TT020: Interview with Coach Mat Steinmetz

Triathlete Training Podcast: Triathlon, Ironman &... ·

2013/12/12

Subscribe via iTunes Mat Steinmetz In 2012 Inside Triathlon named him as one of triathlon's most influential people. Boulder based coach Mat Steinmetz has worked with several top athletes as a coach, consultant, and/or bike fitter. Those athletes include Ironman Hawaii winner Craig Alexander and Liz Blatchford. This year he performed the bike fits for the top 3 women at Ironman Hawaii. Mat got his masters degree in exercise physiology from Ball State, and in 2009 he began working for bike fit

en-US

99 results

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