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PODCAST

Cheeky Run Club

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we"ll dive deep into a topic that keeps amateur runners up at night. Let"s rebrand running 🍌

health & fitness fitness

All Episodes

24:29

Day 6 Athletics Recap (Tuesday 6th Aug)

Cheeky Run Club ·

2024/08/06

Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetrackedWe unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queensWe finish by discussing upcoming events and making some predictions for the upcoming men's 5000m, 800m and women's pole vault!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's S...

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8:40

Olympic armchair experts: 10,000m

Cheeky Run Club ·

2024/08/06

Are you ready to become an armchair expert for the 10,000m?! Sure you are!!In this episode we:lose it in the first 60 secondsdiscuss what makes the 10000m event so excitingtell the story of the Aussie athlete you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper

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15:39

Day 5 Athletics Recap (Monday 5th Aug)

Cheeky Run Club ·

2024/08/05

Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌And what a day it was!We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world recordWe witnessed one of the most dramatic 5000m finals in history, with a very strong performance from Australia's Rose Davies, another iconic run from Sifan, and some argy bargy between world record holder Tsegay and race favourite

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42:57

The wheels have fallen off

Cheeky Run Club ·

2024/08/04

Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and talk about our struggles with sickness, injury and dive deep into recovery as a whole. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that stuck with both of us 🙏Remember to register for marathon watch party here!Thanks to the team at On for helping us bring this season to life a...

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22:13

Day 2 Athletics Recap (Friday 2nd Aug)

Cheeky Run Club ·

2024/08/02

Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the groundWe unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heatsWe discuss wtf is a repechage and make some predictions for what's coming up next 👀Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh R...

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13:38

Day 3 Athletics Recap (Saturday 3rd Aug)

Cheeky Run Club ·

2024/08/02

Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds.Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa

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9:39

Olympic armchair experts: 5000m

Cheeky Run Club ·

2024/07/30

Are you ready to become an armchair expert for the 5000m?! Sure you are!!In this episode we:discuss what makes the 5000m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael

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42:25

Marathon mindset

Cheeky Run Club ·

2024/07/28

Week two of the marathon block done and things are heating up. This week we get a bit real and talk about our respective mindset challenges in the early stages of training for a race. We then rate our training, recovery and fuelling for the week out of 10 and unpack why. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that stuck with both of us 🙏Thanks to the team at On for helping us bring this season to life and crea...

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10:16

Olympic armchair experts: 800m

Cheeky Run Club ·

2024/07/27

Are you ready to become an armchair expert for the 800m?! Sure you are!!In this episode we:discuss what makes the 800m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa

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4:59

Introducing your friendly local olympic armchair experts

Cheeky Run Club ·

2024/07/25

Oh hiiii, fancy seeing you here!One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the latest breaking routine, and can confidently tell you who will win the most niche of events.So - we've made this for everyone who loves running but f...

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28:25

Olympic armchair experts: 1500m

Cheeky Run Club ·

2024/07/25

Are you ready to become an armchair expert for the 1500m?! Sure you are!!In this episode we:discuss what makes the 1500m event so excitingtell the stories of the Aussie athletes you'll be getting behindgive you a run down of the race favouritesmake our own predictions of how it will unfoldPLUS YOU GET A BONUS INTERVIEW with absolute superwoman Jess Hull!!!!!ENJOY, we did!!Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava communi...

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53:37

'Marathon' has entered the chat

Cheeky Run Club ·

2024/07/21

WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?! Season 3 is going to be done a little differently, so tune IN to hear about our new format and big plans. This weeks episode includes a race recap from Gold Coast half mara (as well as what we can learn from it), an overview of how our training will change in the lead up to Berlin Marathon, and finally setting our goals for Berlin. We can't wait to get stuck in!Thanks to the team at On for helping us bring this season to life and creating...

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47:54

How to prep for a race

Cheeky Run Club ·

2024/06/16

Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.👉 Register to join us on our gold coast shake-out run hereThis episode of Cheeky Run Club is brought to you by Pillar Performa...

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42:08

Running into creativity

Cheeky Run Club ·

2024/06/09

Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs.This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to give our Cheeky community a discou...

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39:15

What we learnt from our worst races

Cheeky Run Club ·

2024/06/02

Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, T...

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41:27

How to run in winter

Cheeky Run Club ·

2024/05/26

Oh helloooo cheeky chums!Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather.In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each other on the spot with a running-related dilemma/question.If you want to support the show, please follow us wherever you listen to your podcasts or ...

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41:39

Do you have running burnout?

Cheeky Run Club ·

2024/05/19

Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank m...

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42:56

Recent running learnings

Cheeky Run Club ·

2024/05/12

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava commun...

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47:07

Running postpartum

Cheeky Run Club ·

2024/05/05

Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Austra...

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49:44

Running during pregnancy

Cheeky Run Club ·

2024/04/28

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93 results

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