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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

14:32

100 - This one question will help you make better...

Jacked Girl University ·

2024/06/27

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer.That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel you in the direction of more helpful decisions more often. If you still feel uncertain in knowing when to take rest

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25:47

99 - “I’ve finished my deficit, now what?”

Jacked Girl University ·

2024/06/20

No one wants to have put in all the hard work required to lose fat only to gain it all back.Equally, no one wants to have to exist on low calories for the rest of their life. In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle. REGISTER for the FREE FOOD WITHOUT FEAR MASTERCLASS Grab your free ticket here and access a bunch of epic

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16:59

98 - The pain cave

Jacked Girl University ·

2024/06/13

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort. If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you. Online coaching with

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29:20

97 - Ozempic

Jacked Girl University ·

2024/05/30

Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems.DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional. Online coaching

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33:35

96 - The recipe for female physique transformation

Jacked Girl University ·

2024/05/09

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique,

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12:22

95 - How this new mum lost 9kg’s and hit squat, bench...

Jacked Girl University ·

2024/05/02

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate! My intention with this episode is to provide you with hope, that

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26:28

94 - The price you pay for physique results

Jacked Girl University ·

2024/04/25

Everything comes at a cost and in today’s episode I’m laying it all out on the table. Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty. Let’s chat about it Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

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63:11

93 - How to use growth phases to maximise your...

Jacked Girl University ·

2024/04/11

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity. You can follow Kat here: https://www.instagram.com/kat.dinnigan/ Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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30:04

92 - Client case study: From underweight to healthy,...

Jacked Girl University ·

2024/03/07

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ monthsIn this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today. You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode. Online coaching

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32:39

91 - Perfectionism, mental health and stretch goals

Jacked Girl University ·

2024/02/16

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism.I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all. If you resonate don’t hesitate to drop me a message on IG to let me know! Online coaching with

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24:47

90 - 4 things you need to know before starting your...

Jacked Girl University ·

2024/02/01

It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself. From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time. Online coaching with Aimee:

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19:25

89 - 10 Rules for a fresh start

Jacked Girl University ·

2024/01/04

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that. In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee

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43:03

88 - The Gym girlie 2024 reset

Jacked Girl University ·

2023/12/21

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet. Free worksheet download here: https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts For more from Aimee Online

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39:54

87 - How to bring up a lagging body part

Jacked Girl University ·

2023/11/16

Are you having trouble building muscle for a specific body part? In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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17:23

86 - Your end of the year pep talk

Jacked Girl University ·

2023/11/03

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

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23:39

85 - How to combine macro tracking and meal planning...

Jacked Girl University ·

2023/10/13

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction? But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best

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31:04

84 - The Type A gals guide to getting through...

Jacked Girl University ·

2023/09/29

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way? In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term. Maybe it’s unexpected

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39:11

83 - Your period, physique and performance progress

Jacked Girl University ·

2023/09/08

A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones. In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress. If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a

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35:11

82 - Comparing your body and progress to other women

Jacked Girl University ·

2023/08/25

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential. In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison For more from Aimee Online coaching with AimeeDM

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32:06

81 - All of the fat loss phase mistakes I’ve ever...

Jacked Girl University ·

2023/08/04

ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier. For more from Aimee Online coaching with AimeeDM Aimee on Instagram

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