Science Weekly

00:16:36

Sauna and cold plunge: where does the evidence stand?

Science Weekly ·

2026/04/02

Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind and the body. But what’s the evidence for the benefits of sauna and cold plunge? Madeleine Finlay hears from Ian Sample and from Dr Heather Massey, associate professor at the University of Portsmouth’s extreme environments laboratory.. Help support our independent journalism at <a

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00:19:36

Does going to the moon still matter?

Science Weekly ·

2026/03/31

If all goes to plan, Artemis II, Nasa’s mission to return humans to the moon, will launch this week. The mission will mark the farthest that humans have travelled from Earth, and the first return to the moon in more than 50 years. It will also pave the way for landing on the moon again as soon as 2028. But given the Apollo missions have already achieved that feat, does going back to the moon still matter today? To find out, Madeleine Finlay hears from the Guardian’s science editor, Ian Sample, the

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00:15:48

Transporting the most expensive and volatile...

Science Weekly ·

2026/03/26

A box the size of a filing cabinet was lifted by crane, slowly moved and placed very carefully in the back of an unassuming lorry earlier this week. What looked like a casual drive around the Cern campus was actually a world-first experiment in transporting antimatter, the most expensive and volatile substance on Earth. To find out why scientists wanted to achieve this milestone, and what happened on the journey, Madeleine Finlay hears from the Guardian’s science editor, Ian Sample, and the Cern

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00:21:29

What sets human consciousness apart from AI?

Science Weekly ·

2026/03/24

Why is it like something to be ourselves and how do physical processes create our subjective experience? These questions get to the heart of the knotty problem of consciousness, and they provided the spark for the latest book from award-winning author and journalist Michael Pollan. In A World Appears, Pollan goes in search of answers about what we do and don’t know about consciousness, and why it has proven such an elusive phenomenon. He tells Ian Sample how thoughts and feelings shape our conscious

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00:26:38

Off Duty: The Crime

Science Weekly ·

2026/03/21

On the evening of 29 December 2011, police officer Clifton Lewis was moonlighting as a security guard at a Chicago minimart when two men walked in. They shot Lewis several times, then took off with his gun and police star. A week later, police had their suspects: four men affiliated with a gang called the Spanish Cobras. For hours, under intense police questioning, they all said they did not do it. But that did not seem to matter. This is episode one of Off Duty, an investigation by the Guardian’s

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00:15:00

Meningitis explained: who is most at risk?

Science Weekly ·

2026/03/18

Over the weekend, news emerged of an outbreak of meningitis among university and school students in Kent in south-east England. The outbreak has killed two young people and left several others seriously ill. Health officials confirmed that the meningitis B strain has been identified in some of the cases. To find out what we know about the outbreak, who is most at risk and why questions are being asked about who has access to the meningitis B vaccine, Madeleine Finlay speaks to Eliza Gil, a clinical

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00:17:42

What’s behind the injectable peptide craze?

Science Weekly ·

2026/03/17

Grey-market injectable peptides – a category of substances with obscure, alphanumeric names such as BPC-157, GHK-Cu, or TB-500 – have developed a devoted following among biohackers and health optimisers. To understand how these unregulated substances have become mainstream and what they could be doing in our bodies, Madeleine Finlay hears from journalist Adrienne Matei and from Dr Anna Barnard, an associate professor at Imperial College London who researches peptides. Help support our independent

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00:20:03

Exercise and brain function, hedgehog hearing, and...

Science Weekly ·

2026/03/12

The Guardian’s science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week, including a study that explores the link between exercise and brain health. Also on the agenda: the discovery that hedgehogs can hear high-frequency ultrasound and what this could mean for their conservation, and new research examining how biased AI autocomplete tools can influence the beliefs of users.. Help support our independent journalism at <a

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00:16:31

Was Iran really building a nuclear weapon?

Science Weekly ·

2026/03/10

Among the many justifications Donald Trump has presented for the US and Israel attacking Iran has been the supposedly imminent threat posed by its nuclear weapons programme. But how close was the country really to developing an atomic weapon? Ian Sample hears from Kelsey Davenport, the director of non-proliferation policy at the Arms Control Association. She sets out why many experts don’t believe the country even had a structured nuclear weapons programme, and explains what she thinks the impact of

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00:17:20

Will China own the green energy future?

Science Weekly ·

2026/03/05

The conflict in the Middle East has sent energy prices soaring, and for countries that import a high proportion of their fuel, it’s a reminder of the perils of energy dependence. As the recipient of almost 90% of Iran’s crude oil, China knows this only too well. Which partly explains why the country spent the last decade heavily investing in clean power. To find out what else could be driving the strategy, Madeleine Finlay speaks to senior China correspondent Amy Hawkins. And energy correspondent

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00:16:30

Does Trump want to wage an AI-powered war?

Science Weekly ·

2026/03/03

In the past three months, Donald Trump’s White House has reportedly used AI twice to effect regime change – once in its capture of Venezuela’s president, Nicolás Maduro, and more recently to help plan the strikes that killed Iran’s supreme leader, Ayatollah Ali Khamenei. The most recent strikes coincided with the end of the Pentagon’s relationship with the AI company Anthropic over concerns its AI tool Claude was being used for purposes the company had explicitly prohibited. The government swiftly

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00:18:16

Can degrowth save the climate?

Science Weekly ·

2026/02/26

Since the 1960s, global GDP has been rapidly rising and living standards have reached record highs. But something else has been rocketing up too – carbon emissions. For years, scientists and economists have been asking: is it possible to grow without heating and polluting the Earth? And as the climate becomes more unstable, the issue is only becoming more urgent. Madeleine Finlay hears from two economists arguing for a change in how we measure a country’s success. Nick Stern is professor of

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00:16:32

The truth about fat, and its complex role in our health

Science Weekly ·

2026/02/24

For a long time fat was seen simply as an inert yellow substance wrapping around our bodies, but now that’s changing. Scientists are beginning to understand that our fat is actually intricate and dynamic, constantly in conversation with the rest of the body. It’s now even considered by some to be an organ in its own right. To find out more about the complex role fat plays in our health, Ian Sample hears from co-host Madeleine Finlay and from Declan O’Regan, professor of cardiovascular AI at Imperial

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00:19:41

Psychedelics for depression, dart frog poison and why...

Science Weekly ·

2026/02/19

Madeleine Finlay sits down with science editor Ian Sample and science correspondent Nicola Davis to discuss three eye-catching stories, including the impact of a powerful psychedelic on depression, answers on the death of Russian opposition leader Alexei Navalny, and an explanation to the mystery of why humans have chins. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>

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00:16:58

Should we really all be taking magnesium supplements?

Science Weekly ·

2026/02/17

Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But do any of these claims stack up? Ian Sample is joined by co-host Madeleine Finlay to find out where the science stands. They also hear from Katherine Tucker, the founder of the Center for Population Health at the University of Massachusetts Lowell. She explains what magnesium is doing in our bodies and

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00:16:43

What bots talk about when they think humans aren’t...

Science Weekly ·

2026/02/12

In late January a new social media site took a certain corner of the internet by storm. Moltbook was conceived as a space where AI assistants could let off steam, chat and compare notes on their bosses, but it quickly became the focus of breathless claims that the singularity had arrived as the bots started badmouthing their humans and plotting an uprising. So what’s the truth about Moltbook? Madeleine Finlay hears from Aisha Down about what it tells us about AI, and about us.. Help support our

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00:18:02

Jeffrey Epstein and the scientists

Science Weekly ·

2026/02/10

The release of the latest batch of documents relating to the late child sex offender Jeffrey Epstein has shed further light on his close relationship with the world of science. To find out why he cultivated scientists and where his interests lay, Ian Sample hears from Dan Vergano, a senior editor at Scientific American.. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>

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00:16:11

‘Everything is quagga mussel now’: can invasive...

Science Weekly ·

2026/02/05

On a recent trip to Lake Geneva in Switzerland, biodiversity reporter Phoebe Weston witnessed the impact of one of the planet’s most potent invasive species, the quagga mussel. In just a decade the mollusc, originally from the Ponto-Caspian region of the Black Sea, has caused irreversible change beneath the surface of the picturesque lake. While ecologists believe invasive species play a major role in more than 60% of plant and animal extinctions, stopping them in their tracks is almost impossible

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00:15:40

Why are women turning to testosterone?

Science Weekly ·

2026/02/03

Just like men, women are increasingly being told by online influencers that the classic symptoms of middle age could be down to low testosterone. In the second part of this miniseries exploring the hormone, Madeleine Finlay finds out what testosterone supplementation is doing for women. She hears from science journalist Linda Geddes, who is taking testosterone for low libido, and from prof Susan Davis, a consultant endocrinologist and head of the Monash University Women’s Health Research Programme

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00:17:55

Are men being misled over testosterone?

Science Weekly ·

2026/01/29

If TikTok influencers are to be believed, testosterone, or T, is the answer to everything from fitness frustrations and fatigue to low libido. But doctors are warning that social media misinformation is driving men to seek testosterone therapy that they don’t need. This in turn comes with risks for health and fertility. In part one of a miniseries exploring the popularity of testosterone, Madeleine Finlay hears from Prof Channa Jayasena of Imperial College London, who is chair of the Society for

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