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PODCAST

Find Your Voice, Change Your Life

Dr. Doreen Downing

Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.

education how to

All Episodes

37:40

#123 A Path to Healing Family Pain

Find Your Voice, Change Your Life ·

2023/11/30

Today, I interview Kyomi O’Connor who shared a compelling story of her life, marked by early familial challenges. During her childhood, Kyomi endured emotional abuse and struggled with her own identity. As a support to a weak mother, she embraced a dual persona, projecting an outwardly bubbly demeanor while concealing an inner struggle for self-acceptance.Transitioning into her teenage years, Kyomi faced societal taboos in Japan when her career aspirations clashed with her father's

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30:49

#122 Beyond the Good Girl: Unleashing True Strength

Find Your Voice, Change Your Life ·

2023/11/16

Today, I interview Renee Bauer who shared her journey from a childhood shadowed by economic hardships to a life of significant achievement. She spent her formative years in an environment where family finances were a constant concern. Her parents tirelessly juggled nighttime jobs, including taking on cleaning medical facilities to ensure stability.Renee, even as a teenager, pitched in with the cleaning efforts, often at the cost of her social life. This part of her life was marred by a deep-seated

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32:43

#121 Awaken Your Divine Vision

Find Your Voice, Change Your Life ·

2023/11/03

Today, I interview Jane Applegath whose story reflects how external circumstances can often drown out our inner voices, creating conflict within ourselves. In the midst of these challenges, she discovered the transformative power of yoga and meditation.Jane grew up with 4 other siblings so she had to speak up or she’d never be heard. For her, it was about the inner voice she wasn't tuned into. And knowing that voice is the epicenter of the story we create for ourselves and the life we

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34:03

#120 Unlocking Superpowers: Embracing ADHD and ADD

Find Your Voice, Change Your Life ·

2023/10/19

Today, I interview Carol Vincie who shares a compelling story of her journey to discover and embrace her own voice despite the challenges posed by Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Carol's story reflects the struggle many face when dealing with these conditions, as she navigated a world that often misunderstands or stigmatizes them.Carol’s lack of a voice revolved around her undiagnosed ADD. She lived for decades and decades with undiagnosed

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31:00

#119 Uncovering the Power of Shyness

Find Your Voice, Change Your Life ·

2023/10/05

Today, I interview Jeff Borschowa who shares a deeply personal journey of overcoming shyness and embracing introversion. Jeff's early years were marked by the struggle to find his voice in a world that often seemed overwhelming. Growing up in an environment that didn't necessarily support his unique gifts, he faced challenges ranging from bullying to feeling out of place in social situations. He was painfully shy as a young man. Speaking up was not "acceptable" in his family.To

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29:39

#118 Grace, Meditation, and Voice

Find Your Voice, Change Your Life ·

2023/09/21

Today, I interview Georgann Low who has a compelling story of facing inner struggle and losing her voice after a journey through the tumultuous landscape of the '60s and '70s. From an outspoken and sassy youth to a period of drug-induced turmoil, Georgann's journey is a testament to the resilience of the human spirit.After graduating from high school, Georgann spent years in New York and California, going to college until she dropped out to become a full-fledged hippie. The drugs she

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37:06

#117 Beyond Dependency: Rediscovering True Connection

Find Your Voice, Change Your Life ·

2023/09/07

Today, I interview David Doerrier who faced childhood insecurities and a long battle with addiction. He embarked on a path of self-discovery that led him to rediscover his authentic voice and passion. David is a testament to the power of resilience and personal growth.David found himself in careers that had him in front of people daily. He knew this was what he wanted to do. However, he had loud voices in his head that were telling him he was no good, laughing at him, and doing all they could to get

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28:47

#116 Discover Your Brilliance & Embrace Quiet Leadership

Find Your Voice, Change Your Life ·

2023/08/24

Today, I interview Tamara Herl whose getting up in front of a group of people to speak has always been hard for her. Tamara shares her compelling story of navigating through the challenges of finding her voice amidst family turmoil, societal expectations, and personal inhibitions.Tamara sheds light on the transformative potential of embracing one's unique brilliance, tapping into the language of nature, and using creativity as a powerful means of self-expression and empowerment.Tamara can now

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32:16

#115 Don't Speak and Don't Tell: The Burden of Trauma

Find Your Voice, Change Your Life ·

2023/08/10

Today, I interview Cindy Benezra who will share how she has emerged as a brilliant advocate for sexual abuse survivors. Her story is deeply moving, reflecting her struggles and resilience in the face of unimaginable trauma.From a young age, Cindy endured abuse at the hands of her father, a dominant and intelligent man who shattered her innocence. The abuse left her voiceless, as she grappled with the confusion of what was happening to her. Over the years, she found solace in nature, particularly

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29:17

#114 Embrace Courage and Speak Up!

Find Your Voice, Change Your Life ·

2023/07/27

Today I interview Ivna Curi. Ivna is a remarkable individual who has overcome significant struggles to find her voice and confidently speak her mind. Her journey from a shy and obedient girl to a powerful advocate for assertive communication is truly inspiring.In our conversation, Ivna shares her transformative experiences, revealing the pivotal role courage played in her life. From her early days in Brazil, where she felt compelled to be the "nice girl" and avoid conflict, to her

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40:45

#113 From Corporate Traps to Career Satisfaction

Find Your Voice, Change Your Life ·

2023/07/20

Today, I interview Anthony Kuo whose life journey took him from being tightly wound and trapped in the corporate world to breaking free and following his heart's desire. He joins us today to share his transformative experiences and how he has now dedicated his life to helping others find their own path to fulfillment.Anthony Kuo's early life was shaped by the weight of immigrant family expectations and a musical background, where he excelled as a musician, performing at prestigious venues

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33:20

#112 Breaking Free from Silence, Abuse, and a Cult

Find Your Voice, Change Your Life ·

2023/07/13

Today, I interview Sally Lotz whose early life was marked by the strict rules and limitations imposed by her family's conversion to Jehovah's Witnesses. In this oppressive environment, she endured abuse from her stepfather, forcing her to suppress her true self and become invisible. Sally's journey stands as a testament to the power of finding one's voice and using it to empower others. At the tender age of 15, a revelation sparked within Sally when her mother discovered her

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32:45

#111 Uncovering Intergenerational Trauma

Find Your Voice, Change Your Life ·

2023/07/06

Today, I interview Fabienne Slama, a Renaissance woman and an inspirational figure who has overcome tremendous challenges to become a beacon of light for others. Her journey began with a deep intergenerational trauma stemming from her family's North African background. Her great-grandmother's forced marriage at a young age set the stage for a lineage of women who struggled to find their voice and worth.Despite these obstacles, Fabienne's innate curiosity and thirst for knowledge

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25:54

#110 From Voiceless to Powerful Advocate

Find Your Voice, Change Your Life ·

2023/06/29

Today, I interview Sandy Rosenthal who after Hurricane Katrina, has faced the daunting task of exposing the truth behind the disaster. Despite lacking public speaking experience and facing challenges with her pronunciation skills, she fearlessly led an investigative team that exposed the mistakes of the Army Corps of Engineers and their subsequent attempts to conceal their errors.Sandy's influential work is detailed in her book, "Words Whispered in Water," which chronicles her efforts

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33:14

#109 Illustrated Black History: Unveiling the Iconic...

Find Your Voice, Change Your Life ·

2023/06/22

Today, I interview George McCalman who has always found solace in his art, which has served as a safe haven for him to freely express his thoughts and feelings. Against all odds, he rose. An African American in a white neighborhood, he defied discrimination. With creativity as his weapon, he forged his path to self-discovery.McCalman is an artist and creative director based in San Francisco. He is known for his design studio, McCalman Co., which collaborates with a diverse range of cultural clients

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32:07

#108 A Journey of Revolution and Evolution

Find Your Voice, Change Your Life ·

2023/06/16

Today, I introduce Harriet Tubman Wright who highlights her moments of struggle and transformation. Growing up she experienced setbacks such as losing a school election and not winning speech contests. These early losses resulted in Harriett holding herself back from stepping into leadership roles.However, she chose not to dwell on these disappointments and instead embraced her creativity, finding avenues for self-expression in fashion, music, and dance. She encourages others to recognize their

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26:53

#107 Our Shared Stories Need Platforms

Find Your Voice, Change Your Life ·

2023/06/08

Today, I interview Trish Tonaj. Trish was the firstborn, and her parents encouraged her to be herself, which meant a childhood full of art. She loved to paint anytime she got the chance. She even took classes in school. However, when she was reaching the end of high school and beginning to forge a path for her life, her father suddenly discouraged the idea of her becoming an artist, despite having paid for lots of classes and extracurricular art activities. He told her she would never make any

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37:11

#106 Confusion to Clarity: Finding Your Soul’s Purpose

Find Your Voice, Change Your Life ·

2023/06/02

Today, I interview Grace Mosgeller who speaks about growing up in a family where she was told what to do and what to think. In a situation like that, you can get confused and lose touch with who you really. Grace had an inner voice, but she didn’t listen to it until much later in her life.Her parents valued education, knowledge, and money. They were forces of influence that led Grace down a path she didn’t really choose. One example was her desire to play the saxophone, but they said not you don’t

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34:10

#105 Finding Flow in Conversation and in Life Private

Find Your Voice, Change Your Life ·

2023/05/25

Today I interview Denise Blanc. Denise grew up in Chicago where she had close relationships with her siblings and looked up to her parents – but in different ways. Her father was very intelligent, a "man's man" who was good with numbers. Her mother ran a tight ship at home, always desiring that the house and children be presentable at all times. Denise tells us that she felt a bit left out in school. She was in a gentile environment where no one looked like her, and she was often left

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25:03

#104 Expressways to Conflict Resolution

Find Your Voice, Change Your Life ·

2023/05/18

Today, I interview Phil Blagg. In this captivating interview, we delve into a revelation that has remained hidden for the entirety of his life until now. Throughout the years, Phil guarded a family secret with unwavering dedication, keeping it locked away from the world. As we explore how keeping that secret affected him on his extraordinary journey, it becomes apparent that Phil's experiences may strike a chord within you, resonating with moments from your own life where finding your voice

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182 results

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