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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

31:37

Strength & Foam Rolling on Running Injuries

The Run Smarter Podcast ·

2024/09/15

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques.Key Takeaways:Strength Training Reduces Injury Risk: The research found that runners who performed strength

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33:29

New Research into Chronic Tendon Pain

The Run Smarter Podcast ·

2024/09/08

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies.Key Talking Points:New Insights into Chronic Tendon Pain:The episode

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47:15

The Mystery of Muscle Cramping with Jeff Sankoff...

The Run Smarter Podcast ·

2024/09/01

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive

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42:02

Latest Research: Benefits of Nordics / Super Shoe...

The Run Smarter Podcast ·

2024/08/25

These are the paper titles discussed in today's episode:Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella ReviewPaper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear TechnologyPaper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional StudyFor MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖-

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47:38

Mastering Nutrition for Runners: A Deep Dive with...

The Run Smarter Podcast ·

2024/08/18

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal TrainerEpisode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with

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49:20

How to Overcome Breathlessness & Supercharge Your...

The Run Smarter Podcast ·

2024/08/11

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD, leading him to discover the untapped potential of breath training in both health and athletic performance.Key Topics Covered:The Science Behind

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55:28

Running Technique Insight for Injury Prevention &...

The Run Smarter Podcast ·

2024/08/04

Running Technique Insight for Injury Prevention and Performance with Chris BrammerEpisode Highlights:Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact

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44:00

Latest Research: Smart Insoles Predicting Injury /...

The Run Smarter Podcast ·

2024/07/28

Running Research Papers for this episode:Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in SingaporePaper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trialPaper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented InsolesFor MORE Run Smarter Resources 🏃‍♂️📚-

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50:00

Emily's Chronic Pain Success Story

The Run Smarter Podcast ·

2024/07/21

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life.Key Discussion Points:00:00 - Introduction: Meet Emily and learn about her battle with chronic pain and her breakthrough

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71:43

Pro Runner Spotlight: Zach Bitter

The Run Smarter Podcast ·

2024/07/14

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!

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55:54

How Runners Should Self-Reflect After Every Race

The Run Smarter Podcast ·

2024/07/07

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

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50:28

How to Best Treat Tendons with Dr. Peter Malliaras

The Run Smarter Podcast ·

2024/06/30

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.Here is what we will cover today:Effective Management of Tendinopathy:Exercise and Education:Importance of progressive exercise to build tendon tolerance.Education on managing symptoms and avoiding aggravating activities.Isometrics and Loading:Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.Adjunct Therapies:Shockwave

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47:45

Latest Research: Toe Box Size / Forward Lean / Iliac...

The Run Smarter Podcast ·

2024/06/23

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Papers Reviewed in this Episode:Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effect of Posture on Running Economy, Kinematics, and Muscle ActivationConsecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients

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40:51

What is Sciatica: Symptoms & Treatment

The Run Smarter Podcast ·

2024/06/16

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

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64:38

How to Run the Perfect Race with Matt Fitzgerald

The Run Smarter Podcast ·

2024/06/09

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through

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37:07

The Right Exercise Dosage for Tendinopathy Management

The Run Smarter Podcast ·

2024/06/02

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run

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43:54

Latest Research: Exercises to Reduce Injury Risk

The Run Smarter Podcast ·

2024/05/26

Get Access to Brodie's Running Research Database! Learn More HERE:Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention

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53:48

Running Q&A Collab with Lydia & Sophie from Stronger...

The Run Smarter Podcast ·

2024/05/19

Sign Up for the 5-Day Injury Prevention Challenge!In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery.Check out the Stronger Stride Socials:Insta

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54:10

Running Form & Breathing Tips with Matthew Silver

The Run Smarter Podcast ·

2024/05/12

Sign Up for the 5-Day Injury Prevention Challenge!Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can

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50:51

Sleep Science for Runners with Amy Bender (Re-Run:...

The Run Smarter Podcast ·

2024/05/05

Sign Up for the 5-Day Injury Prevention Challenge!Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping

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412 results

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