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PODCAST

Dharmabytes from Free Buddhist Audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

religion & spirituality buddhism

All Episodes

05:54

The Manifestation of the Buddha Amitabha

Dharmabytes from Free Buddhist Audio ·

2024/09/24

Sangharakshita gives voice to this poetic Buddhist scripture describing the wonderful Pureland of the Buddha Amitabha. Excerpted from The Larger Sukhavativyuha Sutra. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting

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03:12

The Sweet Spot in Meditation

Dharmabytes from Free Buddhist Audio ·

2024/09/24

Kusalasara shares her inspiration arising from reflecting on the Buddha Amitabha, particularly his radiant deep-red glowing color representing a deep, meditative, self-contained energy. Excerpted from the talk A Deeper Longing-Amitabha given at London Buddhist Centre, 2022 on the Winter Retreat, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On

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03:12

Aspects of Generosity

Dharmabytes from Free Buddhist Audio ·

2024/09/09

Here Vessantara explores how the Dharma has been practiced by people following many different lifestyles – from homeless wanderers to kings and queens in their palaces. If there isn’t one ‘Dharma lifestyle’ then what do all these different ways of living have in common, and how can they all be expressions of the Buddha’s teaching? What are the principles underlying them all, and what does all this mean for us in our 21st century world? Excerpted from the talk Abundance, Simplicity and Sharing

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03:04

Common Right View

Dharmabytes from Free Buddhist Audio ·

2024/08/29

Dharmadipa speaks to how sangha is based on a common right view, even more so than kindness. Excerpted from the talk Wisdom and Ignorance, the last of six talks given during the 'Mind in Harmony' retreat at Padmaloka Retreat Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full,

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01:54

The Dharma is Essential to Life

Dharmabytes from Free Buddhist Audio ·

2024/08/22

Reflection and deep contemplation can bring a whole new dimension to life and reveal truths that would otherwise be left hidden. In this talk, Prajnahridaya explores the 4th 'basis of power' of vimamsa, often translated as 'investigation', by evoking the depth and profundity of some fundamental Buddhist teachings. Excerpted from the talk Deep Contemplation given at Padmaloka Retreat Centre 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts

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02:47

Concepts are Doorways

Dharmabytes from Free Buddhist Audio ·

2024/08/22

We often talk about meditation as if it happens in our heads, and think we do it from the neck up. But the Sanskrit word citta translates as ‘heart-mind’ — there’s no distinction between what’s above and below the neck. Suryadarshini explores the paradox about how to talk about embodiment, how to cultivate awareness of the elements in our body, and how to be courageous and curious in communicating our experiences in meditation. From the talk Get Out of Your Head: How to Talk About Meditating In

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06:14

Breaking Through Time

Dharmabytes from Free Buddhist Audio ·

2024/08/15

At times in the spiritual life we may considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? Excerpted from the talk entitled Breaking Through into Buddhahood by Sangharakshita given in 1969. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our

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03:48

Being at Home in Our Bodies

Dharmabytes from Free Buddhist Audio ·

2024/08/12

Drawing upon the myths in the life of the Buddha Satyapara explores the role the body plays when we take up Buddhist practice. She describes the Buddha as a child under a rose apple tree being deeply in touch with his surroundings and when calling upon the earth he gains confidence in his practice and overcomes his doubts. With these stories, Satyapara invites us to trust our body. From the talk entitled A Body of Practice given in Cambridge for the Young Peoples Evening, 2016. *** Subscribe to

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04:26

Cultivating a New Default Setting

Dharmabytes from Free Buddhist Audio ·

2024/08/05

Vidyamala explores how a Mahayana approach of cultivating Bodhicitta is a brilliant way to 'flip' our habitual self-centredness and cultivate a new default setting of continually thinking of others. Excepted from the talk Citta and Bodhicitta given at Rivendell as part of the series An Exploration of the Satipatthana Sutta 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free

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04:13

Biology before Psychology

Dharmabytes from Free Buddhist Audio ·

2024/08/01

Vilasamani, who is a body therapist, introduces those elements of the body and nervous system that tend to impel us down automatic or reactive channels. We can gently influence our mood and behaviour by understanding physical susceptibilities, and working with them. Excerpted from the talk Body Reactive, Body Creative given at West London Buddhist Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times

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03:53

The Importance of Talking Dharma

Dharmabytes from Free Buddhist Audio ·

2024/07/25

Suchitta explores the way we generate our own suffering, in the light of understanding accumulated through reflection on the first three reminders. This gives us a window to the world and the birth of Compassion and our potential for an Awakened Heart. There are tips on how to reorientate ourselves away from the identity project towards a life of genuine and complete selflessness. Excerpted from the talk The Defects of Samsara and Cultivating the Desire For Enlightenment given at Taraloka

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09:31

Life Breaks its Promise

Dharmabytes from Free Buddhist Audio ·

2024/07/15

Subhadramati explores forgiveness and the arising of the Bodhicitta. The ego sustains itself by blaming - forgiveness means letting go of our egoic reactions and becoming a conduit for the mind of Bodhicitta. Excerpted from Being a Conduit For the Mind of Bodhicitta during the Women's Area Order Weekend, 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio

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04:41

The Fragility of Life

Dharmabytes from Free Buddhist Audio ·

2024/07/08

This introductory talk by Dhammadinna is an ideal entry point to the world of the mind-turnings. Seen as foundations for the building of practice, the reflections encourage us to make life meaningful in the face of a relentlessly ungovernable reality. A strong look in the mirror of the heart. Excerpted from the talk The Four Mind-Turning Reflections, part of the series of the same title, given at Tiratanaloka Retreat Centre, 2005. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts

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03:04

Thinking Critically

Dharmabytes from Free Buddhist Audio ·

2024/07/04

In this very personal talk Vijayasri remembers being part of a study seminar led by Sangharakshita, in 1982, on The Jewel Ornament of Liberation by Gampopa.Vijayasri talks about the effect being part of the study group has had on her life and explores Gampopas teachings on the importance of a human birth. Excerpted from the talk entitled This Precious Human Life given at Croydon Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On

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06:06

Retracing Our Steps

Dharmabytes from Free Buddhist Audio ·

2024/06/30

A moving, often beautiful evocation of the great Indian teacher Atisha, whose work had a profound influence on the development of Buddhism in Tibet. Sangharakshita presents Atisha's life as both a challenge and an inspiration to all who wish to practice the Dharma and discover its relevance in the world today. Excerpt from the talk entitled A Life for the Dharma, part of the series Three Lectures to the Friends of the Western Buddhist Order, 1999. *** Subscribe to our Dharmabytes podcast: On

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02:28

Taking Friendship Seriously

Dharmabytes from Free Buddhist Audio ·

2024/06/27

“I believe that it is possible to be friends with any other human being…” In this talk, Maitreyi explores the unique emphasis of friendship with quotes from Sangharakshita. Excerpted from the talk A Celebration of Friendship given at Glasgow Buddhist Centre, 2020. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On

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04:24

The Lineage of Inspiration

Dharmabytes from Free Buddhist Audio ·

2024/06/17

Here Subhadramati shares her experience witnessing Bhante circumambulating and bowing to the shrine and how that deep gesture of reverence evoked a strong sense of the lineage of inspiration in her. Excerpted from the talk entitled Avalokiteshvara given as part of the series Buddhas and Bodhisattvas given at Cambridge Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week

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02:09

Moving From Head to Heart

Dharmabytes from Free Buddhist Audio ·

2024/06/10

Vidyapala explores the imagination both from a Western cultural and philosophical point of view and then talks about its importance for us, as people trying to practice Buddhism in the West. He also suggests some ways of developing the imagination as a faculty of perception that helps us to understand reality more deeply. From the talk The Path of Imagination given at Manchester Buddhist Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On

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02:54

Activating Kindness, Wisdom + Love

Dharmabytes from Free Buddhist Audio ·

2024/06/06

Dharmashalin offers thoughts on positive projection of qualities we want to develop in us via a short introduction to the why, what and how of the seven-fold puja. Excerpted from Why Do Puja given at Birmingham Buddhist Centre, 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated,

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02:03

A Touch of Magic

Dharmabytes from Free Buddhist Audio ·

2024/06/03

“A poetical invocation of real spiritual forces” is how Sangharakshita defined puja. Here, Sanghagita explores the “real” and “imagined” power we all have to bring a touch of transformative magic into our practice. From the talk A Touch of Magic given at Sheffield Buddhist Centre, 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts

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