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PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

29:26

Episode 118: How to Lose Weight When You Don't Have Time

The Life You Crave ·

2023/08/28

Lia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress: Myth #1: Food Prep Takes Too Much Time Myth #2: Following a Complicated Plan is Necessary Myth #3: Exercise is a Must for Weight Loss Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their

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33:14

Episode 117: Self-Confidence for Teen Girls with...

The Life You Crave ·

2023/08/24

Join Lia as she interviews Kelsey Edwards is an actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite many well-respected actors and has been nominated for several awards throughout her life. Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate

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28:13

Episode 116: So You've Gained Weight... Now What?

The Life You Crave ·

2023/08/14

Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being! #Travel #Weightloss #WellnessJourney

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20:28

Episode 115: Four Steps to Create the Life You Crave,...

The Life You Crave ·

2023/07/31

4 Steps to Create the Life You Crave Unapologetically In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.

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21:14

Episode 114: Top 3 Mistakes We Make When Setting...

The Life You Crave ·

2023/07/12

Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals. The 90 Days to Food Freedom

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26:56

Episode 113: 10 Tips for Eating on Vacation

The Life You Crave ·

2023/07/05

Top 10 Tips for Eating Well on Vacation In this episode, the host shares their top 10 tips for eating well while on vacation. The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance. Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.

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23:24

Episode 112: Increase Your Summer Pleasure Factor

The Life You Crave ·

2023/07/04

Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up

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27:32

Episode 111: How to Feel In Control with Food

The Life You Crave ·

2023/06/23

In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don’t need self-control, you need self-TRUST. Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build

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26:01

Episode 110: 4 Tips to Kill Your Bathing Suit Anxiety

The Life You Crave ·

2023/06/12

In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.

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31:00

Episode 109: Live a healthy and meaningful life with...

The Life You Crave ·

2023/05/25

We are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too.

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31:49

Episode 108: PCOS + Weight Loss: Rem's Story

The Life You Crave ·

2023/05/19

Meet Rem. Diagnosed wit PCOS in 2015 and then Graves Disease in 2016, she is no stranger to struggling with maintaining a healthy weight. She consulted with doctors and nutritionists, but nothing seemed to work for weight loss, resulting in a poor self-image. After 90 Days of working with Lia, Rem is transformed! Not only has she finally lost weight, but she for the first time in a long time is starting to feel in control again. She is making better food choices and has found ways of moving her body

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25:47

Episode 107: Can EFT Help You to Stop Overeating?

The Life You Crave ·

2023/05/15

Can EFT be an effective tool for weight loss? Lauren Fonvielle says it can! Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma— and all know how stress, anxiety, and trauma can lead to self-soothing with food! On this episode of The Life You Crave podcast you will learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.

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39:08

Episode 106 : Eating for Your Genetics with Dr. Sue...

The Life You Crave ·

2023/04/20

Dr. Sue McCreadie, MD, is a Breakthrough Coach for Mamas and a Holistic Pediatric Physician for over two decades, helping thousands achieve vibrant health. But what most don’t know is that she's struggled, especially as a Mama. Oh, and she's an expert in eating for your genetics— whaaaat?!?! Tune in to learn more!

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16:31

Episode 105: 3 Beliefs You Must Adopt to Stop Overeating

The Life You Crave ·

2023/04/14

This wasn’t the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out. And my weight was creeping up, causing more stress about not fitting into my clothes and “needing to do something” about it. It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life. In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.

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16:04

Episode 104 Goal Weight vs. Happy Weight

The Life You Crave ·

2023/04/06

We are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too.

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10:52

Episode 103: The Untold Truth about Women Over 40

The Life You Crave ·

2023/03/31

The anti-aging industry is profiting massively off of American women’s anxiety about aging. Our anxiety is fueled by our dominant cultural narrative that once we pass the age of 34 we have lost most, if not all, of our value. The industry has a vested interest in keeping women anxious and insecure about the inevitable and are profiting handsomely from our fear that the best years of our lives are behind us. But what if the opposite were true? What if the best, most vibrant and satisfying years of

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34:50

Episode 102: The MindBody Connection with Ana Nieto

The Life You Crave ·

2023/03/23

Join me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms! Oh, and how to get yourself to start strength training, even if you don't want to!

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29:24

Episode 101: Feel Good in Your Skin NOW

The Life You Crave ·

2023/03/01

Believe it or not, you can actually feel good in your skin NOW, and on this episode I'm going to teach you how. There are three things you can do to get started: Think on purpose! Intentionally curate your "input" Go watch Lizzo's reality show, "Watch Out for the Big Girls"

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20:39

Episode 100: Managing Diabetes & Fitting into that...

The Life You Crave ·

2023/01/16

Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast🎙️ to listen👂 to the episode ✨Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas✨

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31:16

Episode 99: Breaking Up But Staying Friends with Sugar

The Life You Crave ·

2022/12/14

On this episode I teach you how I broke up with sugar and how you can do it, too. I use a brain based approach that I can’t wait to share with you AND I want to invite you to a free BUSSBF challenge starting January 2nd through the 13th. You can sign up at liapinelli.com/sugar or facebook group breakupwithsugar2023

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