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PODCAST

Spin Cycle

Escape Collective

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women"s cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the

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All Episodes

46:52

Do Tadej Pogačars dream of functioning Cervélos?

Spin Cycle ·

2025/06/13

Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.

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52:00

Dauphin-yay

Spin Cycle ·

2025/06/09

Jonny Long, Kit Nicholson, and Dane Cash debate the merits of sprint stages and ponder the media-friendliness of today’s peloton.

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60:50

Hairy Jonas legs and a Dauphine showdown

Spin Cycle ·

2025/06/06

Welcome back to Spin Cycle, everybody. This week, Caley, Dane, and Jonny bring you:Dave Brailsford is making a return to cycling after being shuffled from his day-to-day role at Man United, potentially focusing more on the cycling team. His return prompts discussion about Geraint Thomas's potential management role upon retirement, first reported by Escape Collective in March. The exact nature of Thomas's role is ill-defined, with speculation ranging from something like head sports director

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50:54

Was the Giro won or lost?

Spin Cycle ·

2025/06/02

Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plus: meeting the pope, Mads Pedersen's new underwear, and what Tibaut Pinot got up to over the weekend.

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58:23

Juan Ayuso's bee movie

Spin Cycle ·

2025/05/30

One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good.Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexican cycling.

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46:57

UAE leadership determines that the leader is leading

Spin Cycle ·

2025/05/26

It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Toro's ability to put on a jacket. Plus much more besides, of course.

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58:52

Giro thrills and can Pogi win in Paris?

Spin Cycle ·

2025/05/23

Head to Escapecollective.com/member to sign up today.Welcome back to Spin Cycle, where no news is too big and no joke too small. We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France finish in Paris has changed, and it's way harder. Can Pogi win it? Should the classics men get excited? Plus, a one-night stand could land you in

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60:09

Dusty Wout just covered in dust

Spin Cycle ·

2025/05/19

The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore.In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, and wonder how UAE will handle yet another leadership question.

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54:51

Big Jim's chemical romance

Spin Cycle ·

2025/05/16

Primoz Roglič showed the Giro how to hang off a race director's car on Thursday and Mads Pedersen probably had to go on a boat even though he fell down. The Giro is going to Giro, always. Caley, Jonny, and Kit jump on to chat through the last few days of racing and concrete reporting that Total Energies and Ineos are about to become a new chemical romance. Plus, some kind words for the Giro TV crew and Mathias Vacek, who is so good it's actually quite scary.

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57:01

Don't make a bet with Mads

Spin Cycle ·

2025/05/12

If there's one thing we've learned over the first three days of the Giro d'Italia, it's never make a bet with Mads Pedersen. The Lidl-Trek rider is on fire, trimmers in hand. In today's episode, Caley, Jonny, and Kit break down the Giro's opening weekend, question the morality of one of a big newspaper, learn the fate of the Tro-Bro Leon pig, and introduce the Farce-O-Meter.

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55:20

The Giro d'Italia and a Matt White mystery

Spin Cycle ·

2025/05/09

The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour. Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we hearing?

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59:00

Winning like Astana

Spin Cycle ·

2025/05/05

Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.

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75:25

Rabbit Holes: Who shot Greg LeMond?

Spin Cycle ·

2025/05/02

In the arc of a life – especially one as rich and eventful as Greg LeMond's - certain stories get lost to the grander narrative. But in 1987, the bigger story was still unwritten. That year – soon after he'd won his first Tour de France, in the prime of his career – Greg LeMond was shot, and almost died.A Grand Tour champion, violence, drugs, intrigue, rehabilitation, and redemption: this is that story.We're running this first episode across our network, but future episodes will only be

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60:24

Red Bull gives you intermediate sprints

Spin Cycle ·

2025/05/02

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.

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50:01

Tadej on my tandem

Spin Cycle ·

2025/04/28

Who would you want on your Tour de France tandem? Would Pogi and Almeida beat Vingegaard and Jorgenson? These are other important questions answered on this episode of Spin Cycle. Caley, Kit, and Dane run through Liège, Remco Evenepoel's very bad day, Ben Healy's breath of fresh air, and Demi Vollering's disappointing spring. Plus, Chris Froome retirement news and an appreciation for good kit, from Kit of course.

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53:27

Down a beer win a Fleche

Spin Cycle ·

2025/04/25

Head to Escapecollective.com/member to sign up today.The best indicator for Fleche Wallonne victory seems to be whether or not you drink a podium beer at Amstel. Caley, Dane, Ronan, and Intern Nick break down the mid-week Classic, look ahead to Liege, discuss Uno-X's excellent new 7-11 kits, and wonder aloud where all the olds have gone.

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70:15

A big swig of Amstel

Spin Cycle ·

2025/04/21

Head to Escapecollective.com/member to sign up today.Is Tadej Pogačar tired? Amstel Gold sure seemed to suggest it. Caley, Dane, and Intern Nick break down the weekend's racing, a crazy story about Lucho Herrera, the One Day Oscars, and lots more. Then, Joe Laverick joins to discuss a new take on road racing that looks like a lot like an old take on road racing.

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56:31

Remco's back in town

Spin Cycle ·

2025/04/18

Head to Escapecollective.com/member to sign up today.Time to pivot to the Ardennes! By the time you listen to this, Brabantse Pijl will be wrapped up, and with it the return of Remco Evenepoel to the pro peloton. Caley and Dane are joined by Iain Treloar to put a bow on the cobbled classics and look ahead to the hilly one-days coming up. Plus Iain brings news of a new scam on the Internet.

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32:01

A load of cobbles

Spin Cycle ·

2025/04/14

Caley, Ronan and Jonny come to you live from the Roubaix velodrome to break down the action and discuss the long-term narrative implications for what was a day out on the cobbles of northern France that will live long in the memory.

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47:41

Roubaix, baby

Spin Cycle ·

2025/04/11

The Spin Cycle crew talks Paris-Roubaix. Caley Fretz, Jonny Long, Dane Cash, Ronan Mc Laughlin, and Zac Williams discuss all the storylines and field a few member questions ahead of the big race in front of a live audience in Kortrijk, Belgium.

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