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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:23:48

Surrender: Unlocking Pleasure and Freedom

Shameless Freedom Podcast ·

2024/07/08

In this episode we discuss the power and benefits of surrender. We also dive into the mental blocks that get in the way of us letting go and experience orgasm, from pressure to shame, and social conditioning of our bodies. Learn how to let go of the good girl script and understand the benefits that not only impact the bedroom, but that influence your decisions and actions in your everyday life. Discover how embracing surrender can enhance your overall well-being, confidence, and joy.

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00:27:01

Why is Talking About Sexuality So Taboo?! | EP 91

Shameless Freedom Podcast ·

2024/07/02

In this episode I open up the flood gates to discuss why talking about sexuality is such a taboo topic. We can talk about so many other things, but when it comes to this topic, people tend to get embarrassed, disgusted, nervous, or don't even know what to say. THIS is the reason we need to discuss this topic more in a safe setting so that we can knock down the walls that stop us from truly understanding the power of owning our sexuality.

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00:23:42

Finding Balance | EP 90

Shameless Freedom Podcast ·

2024/06/24

This episode talks about finding balance in listening to the whispers of your soul and asking for guidance and support from others. We were not made to be on this journey alone and it is important for us to understand when to listen to ourselves and when to open ourselves up to listen to miracles that come through others.

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00:22:08

The Gift in Sickness | Ep 89

Shameless Freedom Podcast ·

2024/06/16

In this week's episode I share the lessons learned from being out of town in Vegas and being sick the whole time I was there. It's amazing the things you notice when you slow down and are really present to what is going on all around you.

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00:25:25

The Art of Sensual Living | EP 88

Shameless Freedom Podcast ·

2024/06/02

What is Sensuality anyway? Join us as we explore the value of indulging the senses, savoring moments of pleasure, and infusing everyday life with passion and vitality.In this episode, we will discuss how you can utilize all of your senses to slow down and truly enjoy life. Learn the secrets to embracing sensuality as a way to enrich your daily experiences and connect more deeply with yourself and others. Discover the Path to Aliveness, Joy, and Fulfillment

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00:20:31

It's a Sign Embracing Unexpected Opportunities | EP 87

Shameless Freedom Podcast ·

2024/05/27

Have you ever found yourself wanting to do something, but kept procrastinating? Then, out of the blue, an opportunity arises that reminds you and gives you the nudge you needed to take action. Today's episode is inspired by those subtle signs from the Universe that push us toward our goals and dreams. I am also announcing a new Viben with Jen dance break series. Stay tuned for more details.

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00:17:37

Befriend Your Emotions: Unlocking the Power of True...

Shameless Freedom Podcast ·

2024/05/19

Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them?In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside. I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed emotions can hold us back. Discover the importance of feeling and releasing these emotions and

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00:21:09

The Power of Surrender- Secrets to Letting go of...

Shameless Freedom Podcast ·

2024/05/13

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe. There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and presence, you can bring this sense of ease and mindfulness into all aspects of your life.

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00:20:31

100 Days of Dance | EP 84

Shameless Freedom Podcast ·

2024/05/05

Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted. I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business. If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about this journey.

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00:18:54

Creating Deep Intimate Connections | EP 83

Shameless Freedom Podcast ·

2024/04/29

In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons. Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys. It's challenging to articulate the depth of emotion I experienced, but it undeniably altered my perception of my own adult children.

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00:21:25

I See You. Do You F*CKING See Me | EP82

Shameless Freedom Podcast ·

2024/04/22

I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other. It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain.Tears in releasing the protective shields of the feminine. And knowing it's not about power over. It's about power thru and power for. My

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00:25:26

Turning Frustration into Fuel on the Taboo Topic of...

Shameless Freedom Podcast ·

2024/04/15

In this episode, I channel my anger and frustration as a source of motivation. I candidly discuss my exasperation with social media platforms for hindering me from sharing a topic I am deeply passionate about. It's perplexing how society readily accepts discussions on divorce, alcoholism, financial struggles, making money, losing money, emotional abuse, being vulnerable in our stories, yet a mere three-letter word can trigger censorship. Initially, I was consumed by fury at this injustice

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00:21:28

Has your Libido Left the Building? | EP 80

Shameless Freedom Podcast ·

2024/04/08

In this episode we talk about an issue that many women face, but don't really talk about. That libido or sex drive that seems to disappear or fade away. We talk about some of the symptoms of what happens when you no longer have an active libido and the impact it has on your relationships, business, money and other aspects of your life. This topic impacts so much more than you initially think. It is actually the secret sauce that helps you live a turned on life.

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00:23:53

Forgiveness and Letting Go | EP 79

Shameless Freedom Podcast ·

2024/03/31

In this episode I share a story from the first time I meditated and experienced a profound moment of inspiration. As I reflected on a book about connecting with departed loved ones, the image of my grandfather came to mind with a simple yet powerful message: "Forgive and let go." This message inspired me to write my very first song, focusing on the importance of forgiveness. Last week, I made a declaration I was going to sing more publicly and felt compelled to share this story and song

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00:21:33

Reclaiming your Sensuality | EP 78

Shameless Freedom Podcast ·

2024/03/17

Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman.In this episode we explore:Embracing your sensuality for self-love and empowerment. Overcoming societal pressures and expectations to reconnect with your true self. Techniques for cultivating a deeper connection with your body Navigating the journey and reclaiming your

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00:21:03

Thriving Together: Where Collaboration Trumps...

Shameless Freedom Podcast ·

2024/03/10

In this episode, we delve into the transformative power of collaboration over competition. I recount personal experiences that have shattered limiting beliefs of inadequacy, allowing me to embrace my own gifts while honoring those of others. It's about recognizing that we don't need to have all the answers; by focusing on our strengths and allowing others to shine in theirs, true magic unfolds.

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00:26:07

Why I Do What I Do | EP 76

Shameless Freedom Podcast ·

2024/03/04

In this episode, I delve into the core reasons behind my deep passion for the work I do and provide insights into how I serve others on their journey.I also announced that I will be starting monthly freedom dance experiences that are an opportunity for you to get out of your head, into your body, so you can release stuck emotions and call in more of what you desire. I hope you will be able to join us for our first session virtually on Tues March 19th at 7pm cst . Freedom Dance Experience | The

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00:25:37

Unblock Stuck Emotions | EP 75

Shameless Freedom Podcast ·

2024/02/25

In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following? ♦ stagnant, unmotivated or lost ♦ struggle with self-sabotage ♦ stuck or trapped in self-sacrifice ♦ pain, agony or discomfort ♦ frustrated needs are

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00:23:48

Unveiling the Divine Feminine: Virgin or Whore | EP 74

Shameless Freedom Podcast ·

2024/02/18

In this episode, I delve into the profound essence of the Divine Feminine and the significance of the role models bestowed upon us. Drawing from personal experiences, I shed light on the disparity between the portrayal of Mother Mary in the Catholic church and the deeper intentions underlying her archetype. Join me as I unravel the true essence of these sacred figures and offer insights into reclaiming their wisdom for our own spiritual journey.

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00:24:17

Inspired by Taylor Swift | I Just Want a Soft Place...

Shameless Freedom Podcast ·

2024/02/11

In this Episode I discuss about how all of the social media press about Taylor Swift inspired this podcast. When we think about relationships and what a strong confident successful woman is looking for; it's that she just wants a soft place to fall. Tune into to listen to the story that inspired the topic as well as deeper insights on what women are really searching for when we want a soft place to land.

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