PODCAST

The Work

James Shireby

Helping men grow by doing the work that matters.

education self-improvement

All Episodes

35:43

What is a healthy mind?

The Work ·

2024/11/02

In this weeks episode James talks about mental health. Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing. You will learn about:Editing your thoughtsComparisons All or nothing thinkingCompartmentalisation Looking back and understanding your past and finding meaning in painful experiences Being realistically optimi...

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109:51

Interview with Anthony Barnes

The Work ·

2024/10/25

This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast. We discuss:Dan’s terrible cold Importance of taking risks and taking opportunities Getting away from your day to day and out of your bubble Having different identities The power of vulnerability Escaping through work What real personal development is Delayed gratification and staying consistent Changing environments for growth Finding different levels ...

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34:19

How to stop your emotions hindering you?

The Work ·

2024/10/10

In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health. Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com

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52:33

Is Love Enough And Five Questions To Ask About Your...

The Work ·

2024/10/05

In this weeks episode we navigate two vital questions about relationships:Is love enough?What are the fundamental values for a healthy relationship? We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication. Get in touch:Instagram: https://www.instagram.com/james_shireby/Email: jamesshireby@hotmail.com

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59:05

What Does The Future Of Mental Health Look Like And...

The Work ·

2024/09/27

In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects.

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55:43

Weight Loss - Part 3 - The missing links with fat loss

The Work ·

2024/09/23

In this weeks podcast we go into more detail around how to optimise your health for fat loss. We cover:- The importance in-person connection- Looking at the whole picture with fat loss, depression and addiction - Understanding difficult emotions - How your environment influences you - Being open minded - Digestive health and inflammation - Fibre and dairy - Hydration - The basic foundational supplements for health

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57:39

Wha Are The Weight Loss Tools? - Part 2

The Work ·

2024/09/15

In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.

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53:40

What Are The Main Weight Loss Tools?

The Work ·

2024/09/07

In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.

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45:03

Lessons From The Gym That We Can Take To Other Parts...

The Work ·

2024/09/02

In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives.

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54:42

Lessons From The Gym That We Can Take To Other Parts...

The Work ·

2024/08/25

In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life.

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44:54

What Are The Red Flags To Look Out For When Choosing...

The Work ·

2024/08/16

In this episode we discuss what are the red flags that you should look out for when choosing who to work with and what are some great traits to know someone could be the right fit.

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106:36

Interview with Chloe Thomas

The Work ·

2024/08/02

In this episode we travel up to London to sit down with Chloe Thomas.Chloe has built an incredible online business to help inspire female clients with her own experiences with the goal to help as many clients as possible to not only be physically strong and resilient but to also help people with their mental health and how understanding themselves better will help to move them forward in all aspects of their life.

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65:14

Why Do We Get Injured and How Can We Help To Prevent It?

The Work ·

2024/07/27

In this episode we discuss the many reasons that have the potential to increase our risk of injury and what changes we can make in order to help reduce the chances of an injury occurring.

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62:13

Where To Start If You Want To Improve Your Sleep

The Work ·

2024/07/19

In this episode we discuss sleep and the hugely important role it plays in health, we also give some simple take aways to apply to your own evening routine if this is an area that you would like to improve.

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32:54

How do you know if you might be struggling with your...

The Work ·

2024/07/12

In this week's podcast James talks about mental health. There are many factors that can influence your mental wellbeing such as genetics, upbringing and previous experiences, life circumstances and life stressors.Mental health is something we all have and all need to work on in the same way we would work on our physical health. James talks about some signs that you maybe starting to struggle and the spectrum of mental health. If you are going through some difficult times you ca...

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35:37

How to build a strong relationship and 5 key...

The Work ·

2024/07/05

Harvard University have been researching human happiness for over 85 years. Their most consistent finding was that positive relationships keep us happier, healthier and help us live longer. But what are positive relationships and how do we build them?In this weeks episode, James shares some fundamental areas to look at when trying to build healthy relationships. He also shares 5 questions to ask yourself about your partner to help you understand how positive your relationship is.&nb...

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40:57

Six areas to consider when recovering from painful...

The Work ·

2024/06/29

We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life. In this episode James shares six key areas for you to look at to help support your recovery from these painful events of life.Follow James: https...

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56:03

Episode 4 - What Simples Steps Can Help with Managing...

The Work ·

2024/06/24

In this episode we work through some simple actions that can help you to manage your stress, we also discuss how to identify when our stress load is too high but also how to build our resilience to stress as it will always be a part of life.

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53:19

Episode 3 - Where To Start If You Want To Change Your...

The Work ·

2024/06/14

In this episode we discuss we to start if you recognise that you want to make some changes around your mindset but are unsure we to start.

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49:44

Episode 2 - Where To Start If You Want To Improve...

The Work ·

2024/05/30

In this episode we discuss where to start if you want to improve your eating habits for a variety of goals. This can be one of the hardest areas to navigate with so much conflicting information and we give a few easy places to start that aren't confusing.

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The Work

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